30 Days to Mindful Eating

>>>You can't out work (as in work-out) a bad diet. <<<

Whether or not you are into fitness, it's hard to deny that what you eat MATTERS. 

It wasn't until I started on my own health journey that I soon realized most of my tiredness, depressive thoughts, bloat, headaches, acne, brittle nails, weight gain, dull hair, achy joints, etc all had to do with what I was putting into my body. (😲)

You've heard it before...abs are made in the kitchen. But so is your overall health & wellness y'all.

If you struggled to beat the plateau or to get a hold of your anxiety when it comes to food, let's take a step back and just focus on the food (letting the fitness part be optional for now)

Let me help you create habit of healthy eating that will increase your energy and give you a solid routine for prepping your food.

And before you know it, you will actually feel like you wanna workout and move your body. You'll have the time and energy to make it happen because of your newly established eating habits!!  

If you know you're ready to work with me, apply here or scroll down to the form below:

Not sure if you're ready to FULLY focus on your NUTRITION?

I get ya. I was once in your shoes, trying to justify everything I ate and used the new mom excuse to justify my lack of self care.

BUT...what you put in your body matters.

>>It matters to your energy.<<

>>It matters to your confidence.<<

>>It matters to your family.<<

>>It matters to your focus & productivity.<<

>> It matters to your transformation.<<

And sometimes you just need support and community to make the commitment.

That's why my groups are so powerful, month after month. The support and community is what makes my clients so successful in learning a new lifestyle - a new way of looking at food and 'dieting'.

And we won't just talk about what to eat or when to eat, we talk about how to choose food --- being mindful about what you put in your mouth.

This isn't just about eating salads. Oh honey, HECK no. 

What about tacos, cupcakes, pies, ice-cream, pizza. Yes, this is about breaking down the barriers and bad rap we give the "bad" foods.

Ya, pizza, nachos and tacos are a staple in our house let's just get that out in the open right now.

Last year I learned this new way of thinking and it totally changed my relationship with food. So I want to help you to do the same!  

I'll teach you to adjust your words and beliefs around those 'treat' foods.

Here's some examples of old vs new mindsets you can expect:

Over the last couple years I started to take clients on and teach them what I have learned and how I am making the best out of this life. It wasn't until recently that I decided to really start mentoring 1:1 10 new ladies each month to get them fully set for success and on the right track! So here is what I am starting:

Every month, I will choose a handful of women who I will take under my wing. I will support you, teach you, and give you the tools you need to make this a lifestyle for the long haul! We create an intimate community where we lean on each other and lift each other up as we journey together!  

But don't just take my word for it...take a peek at what my other clients have experienced:

"Kristie is one in a million! She has been there through every stepping stone with me! She gives some tough love every now and then when you need it! She always supports you 100%! When you’re down, and need someone to help you, she’s absolutely the person to turn too! The other day, she posted something about excuses.. and I was that girl, I was the one who had said it all.. and almost ready to give up.. but then I also remembered a good friend of mine saying to me, that she would never Give up on me.. so made me realize that I just need to dig deeper... she did that for me.. she made this all possible, and for her I will be forever grateful. She has literally helped turn my life around and for that I can’t thank her enough <3"

--Crystal B.

Are you looking for results? Support? Someone to keep you accountable? Someone to cheer you on? Someone who cares about your ENTIRE health? Look no further than Kristie and her fitfam. You won't regret it! I feel like a new person! I've lost weight, inches, and I feel happier and more confident! Loving my journey with Kristie!

--Laura L.

"’m turning 60 this year. For most of my life I struggled with my weight, I did many diets, all failures. Then I joined Kristie’s 80 day obsession group last May. It was life changing for me, I lost 30 lbs and just over 30 inches. I still do Kristie’s groups and I still keep working hard and toning up. The nutrition programs are great, they played a big part in my journey. I’m very happy with my success, but I’m not stopping now."

--Wanda M.

30 Days of Mindful Eating kicks off on Monday, 

June 8th

Scroll to the bottom to fill out the application. After you fill out the application, I will be in touch within 48 hours via email, so make sure you put your correct email and then be sure to watch for an email from me in your spam, promo or junk folders if I am not in your contacts! 

Please answer the questions honestly and to the best of your ability.... the application is a way for me to get to know you, hear about your goals and make sure this is the right program for you. If it's not, I have other options we can discuss.

When you join you will ALSO get all this!

⇨2B Mindset Workbook Food Tracker

⇨2B Mindset Digital Food Tracker

⇨2B Mindset Go-To Guide

⇨2B Mindset Recipe Book

⇨2B Mindset Water Bottle

During our 30 days together we will be covering some important topics...

Emotional & Binge Eating:

We carry so many emotions and many times, deal with them by eating. Stress, anger, pain and happiness can all trigger emotional eating. I know I was a HUGE emotional eater so if you are too its ok..  #Inthistogethersista

Relationship With the Scale:

Learning how to use it as a tool and not a measurement of our individual worth. Also daily habits - how to take control of your day and live with intention. 

Social Eating:

You don't wanna miss out on life, but you also don't want to get fluffy. Most social gatherings almost REVOLVE around food right?I've got the tools to help you enjoy social gatherings, without the guilt!

Losing Weight & Keeping it Off:

You love food and you love to eat. At least I know I do. It's meant for us to enjoy without feeling guilty about it! Let me share a nutrition philosophy that allows you to eat AND feel satisfied, while losing weight! 

Meal Prep:

I'll teach you the purpose of the foods we eat and when and how to enjoy them for maximum weight loss and energy gain. Of course, I will share my fav recipes and how to prep them!

Food Restriction:

Lose weight — happily — without feeling deprived or hungry, without counting calories, or cutting out whole food groups because our bodies NEED nutrients from EVERY food group to thrive.

**Please do not apply if you are not ready to commit to yourself. This will take effort and there will be days of struggle.  That's why it's so important to have a mentor (me) and a supportive environment to thrive in! Plus, your body, mind and spirit will thank you for the love and self-care it's been craving!**

I am 150% committed to the women I work with, and I expect nothing less in return !

If you haven’t had success in the past it’s cause you haven’t done THIS yet with me! xox

I am super excited to be along side this journey with you and help you change your life...

F O R E V E R. 

Just a few amazing transformations!

Barre Blend: Defy Your Limits. Define Your Body

with Kristie Sereda

What is Barre Blend? 
Barre Blend is a low-impact, high-intensity, and high-energy workout program that helps you create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training.
Super Trainer Elise Joan will make sure you feel the burn as you sweat, stretch, and strengthen with moves that help chisel your waist, define your arms, lean out your legs, and lift and firm your booty—without bulking you up.
You can feel graceful, strong, and gorgeous in just 60 days. <<<--- No jokes girlfriend!😉

What makes it unique? 
Barre Blend is Beachbody’s first barre program, and with Elise Joan, our very own barre expert, professional dancer, and 3 Week Yoga Retreat co-creator as your trainer, you know you’re going to get amazing results.
Elise draws inspiration from her extensive fitness and dance background to design full-body workouts that include high-rep, small-range movements and isometric holds, as well as compound, full-range exercises, targeted core work, and dynamic stretches. And every 30 to 40-minute workout includes light weight training and cardio intervals to keep your heart rate up so you can burn maximum calories and fat. You’ll work out with Elise and the cast in real time, 5 days a week, which makes you feel like you’re in a high-end barre studio with a super-supportive community.
Best of all, no dance experience or ballet barre is required. With Elise’s impeccable cueing and any sturdy household object at the right height (such as a chair, sofa, or countertop), you’ll be able to unleash your inner dancer with full self-expression right from your first workout.
And to keep you motivated and uplifted, Elise has created “I AM” Daily Motivation Cards with her most inspirational messages to help you cultivate a positive mindset every day.

 This program is perfect for EVERY fitness level Elise Joan 

will always have a modifier

 Moves for people needed a little more intermediate

type moves

and moves for those who are ready to push even harder!

 DEFY YOUR LIMITS. DEFINE YOUR BODY.

Who is Elise Joan? 
Barre Blend creator Elise Joan is a former professional dancer who has taught barre-based fitness and yoga for over a decade. She’s an inspirational mind/body professional with multiple fitness certifications and co-creator of the Beachbody program 3 Week Yoga Retreat. She has been a wellness expert and host with Lifetime Television, ABC News, E!, Extra, CBS News, and Amazon.com, among others. Known for her positive, joy-filled teaching style, Elise is excited to bring her love of dance and movement to even more people with Barre Blend.

COMMIT To 60 Days of BARRE BLEND with me! 

Here is a SAMPLE workout to test it out and see what you think!

When you say YES to BARRE Blend and join us in January for the first ever Barre Blend Group, you will get...

Access to the 60 Day Barre Blend Program on Beachbody on Demand (netflix of fitness) + 100's of other workout programs along with barre blend you will have access to for the entire year 24/7! No wifi, No problem! Download the workouts to your device to use for offline!

Access to ME, Kristie Sereda, as your coach and cheerleader! I commit to guiding and supporting you along on this wicked journey, because girlfriend, I had a day 1 once too and without my girlgang I would be lost!

Access to our VIP Community. A group of women doing this thing together. A YEARLY accountability group either on FB or an exclusive app (or both if you choose) that has monthly challenges and even breaks it down into daily posts to keep you engaged and accountable through Barre Blend and beyond!

One Month of dense nutrition supplements to help fuel your body and prepare for the changes that are about to happen to your body when you commit to 60 days of Barre Blend. Believe me your health will thank you. 

Access to the Beachbody Nutrition Guide to help you set a foundation for healthier eating. We also have more in depth nutrition programs if nutrition (food addictions, emotional eating,yo-yo dieting) is something that you struggle with. 

I AM motivational cards created by Elise Joan, Barre Blend Creator. These are daily inspirational cards that will keep you motivated and inspired on your journey!!

PREP WEEK STARTS JAN. 6th and the FULL Community starts Jan.13th.

Are you ready to join us!? 

3 Day Plant Based Pick Me Up

There are so many cleanses, detoxes and quick weight loss products out there but how many do you think actually help your body in the process? 

When doing a cleanse it is so important to still have good fats, fibre and actual real food to help the process of eliminating all the crap that is in your bodies. Most miss those elements. Hence the hangryness that usually accompanies most detoxes and cleanses.

What is the 3 Day Refresh?

It's a plant-based cleanse designed for anyone who wants to detox their bodies without starving themselves! You'll have smoothies, salads, fruits, veggies and healthy fats for 3 days. In just that short period of time the REFRESH, will help you get your health, energy andvitality back on track----all while still eating good food and not starving yourself. You'll conquer your cravings. Get a less bloated look aka flatter tummy and less 'fluffy'(my word for it) Feel lighter and more energized. And your clothes will fit better.

How is the Refresh different than other cleanses and detoxes?

Unlike juice fasts or liquid cleanses that are high in sugar and low in protein (which can leave you feeling weak and sluggish), the 3-Day Refresh is scientifically designed to help support your metabolism while nourishing your vital organs. Plus, you actually get to eat delicious, real food during this program. Bye Bye Hanger. 

Why do a Refresh?

• You need a clean break from a period of unhealthy eating. 
• You used to eat pretty well but have recently fallen off the wagon and need some help getting back on. 
• You used to eat pretty well but have recently fallen off the wagon and need some help getting back on. 
• You used to eat pretty well but have recently fallen off the wagon and need some help getting back on.
• You want to jump-start healthy eating habits for a new workout program.
• You want to quickly lose a few pounds for an upcoming event.
• You’ve never been a healthy eater, but are ready to kick-start better nutrition for the first time.
• You want your clothes to fit better.
• You want more energy.
• You love food and want to be satisfied while you lose weight and get healthier.
• You’ve tried liquid fasts or other fad diets and they simply don’t work.

What is included in the Refresh Kit?

• 3 packets of Shakeology®—your choice of 6 flavors (we recommend Chocolate Vegan,Tropical Strawberry Vegan, Vanilla Vegan or Cafe Latte Vegan during the Refresh as plant proteins are often easier for the body to digest)
• 6 packets of Vanilla Fresh (high-protein shake) • 3 packets of Fiber Sweep (digestive drink)
• Program Guide
• Free Gift from me 

What will I eat?

• WATER: In addition to the water you use in your shakes and teas, we recommend you drink at least half your body weight in ounces of filtered water each day.
• BREAKFAST: A superfood-packed Shakeology shake, plus one fruit option 
• MORNING TEA: 1 cup of unsweetened herbal or green tea 
• LATE MORNING: Fiber Sweep, a digestive health drink
• LUNCH: Vanilla Fresh shake, plus 1 option from the Fruit List, 1 option from the Vegetable List, and 1 option from the Healthy Fats list 
• AFTERNOON SNACK: 1 option from Vegetable List, and 1 option from the Healthy Fats list.
• AFTERNOON TEA: 1 cup of unsweetened herbal tea (caffeine-free)
• DINNER: Vanilla Fresh shake, 1 option from the Dinner Recipes, and 1 cup of organic vegetable broth (optional)
• EVENING TEA: 1 cup of unsweetened herbal tea (caffeine-free)

What can I expect?

• The 3-Day Refresh is a low-calorie program (about 900 calories a day) but because the shakes and food selections are high in protein and fiber they help keep you satiated throughout the day.
• Because this program is packed with fiber, if you don’t already have a diet that’s high in fruits, veggies, and whole grains, it’s a good idea to prepare for the 3-Day Refresh by eating a large salad and/or a few servings of fresh veggies throughout the week leading up to it.
• If you get a little gas or bloating, this is a sign that you need to up your fiber levels in general. Fiber promotes satiety, balances blood sugar, promotes cardiovascular health, and keeps your digestive tract functioning.
• If gas is an issue, we’ve highlighted the “low gas-producing” options in the veggie list and dinner recipes in the menu guide.
• We recommend mild to moderate exercise during the 3-Day Refresh because this program will be more effective when your body can focus on cleansing. (there is 3 Day refresh Yoga on Beachbody on Demand that you can do for free with the 14 Day Free trial or if you are currently subscribed to BOD)

What support will I get while completing the Refresh?

• Support and daily check in's from ME your coach.
• Access to our on-going Positive Vibe Tribe Accountability group via FB or our off FB app My Challenge Tracker App.
• Access to 3DayRefreshAdvice.com, where the Team Beachbody Message Boards staff can answer all your questions about the program only if you aren't happy with my answers :p
• Day-by-day online support
• Mobile-enabled website content

Transformations:

The picture above is the first time I ever did 3 Day Refresh and it was my first year of my journey. I lost 8lbs in 3 days and was blown away.

If you want to kickstart your fall off with a refresh you can do so by grabbing a kit here!

If you order before August 26th you will save $$. 

Ready to get Back to School Strong? Join our 30 Day bootcamp by filling out this application here!

Need more info? 

Email me at coachkristies@gmail.com

IG: @KristieSeredaWellness 

FB: fb.com/KristieSereda 

Commit to 100

HOLD UP y'all! I am PUMPED TO INTRODUCE YOU TO MORNING MELTDOWN 100!!

If you are someone that wants to really embrace healthier lifestyle habits and experience both physical and emotional results - then this is FOR YOU!⁣

The entire program can be as easy or as hard as you make it - it’s all about how you show up and the energy and effort you put into it. Like anything right?

Just take a sec and imagine how incredible you’ll feel after you commit to your own journey and show up for yourself and complete your 100 workouts. That's right 100 workouts! Think of the physical progress you’ll make. The new habits you’ll have created for a lifelong journey towards better health and more happiness. The increased confidence you’ll feel. ⁣ ⁣ I was recently able to test out the first phase and in just 10 days I could mentally and physically see changes! I can promise you will feel AMAZING and empowered to rock all the other goals you have for your life! 

Are you ready to Be100? Be YOUR best self? 

My Morning Meltdown Support Group is already up and running - we are getting ourselves ready and prepared for this 100 day journey! If you want to join us, just fill out the application form below to make sure we are a good fit!

You Are Worthy of Living the Life You Love

📢Reminder PSA for the day:

Life will always be busy and throw curve balls your way, that’s just the age we are living in but YOU are free to do the things that make you feel alive and light your soul on fire.

Don’t just go through the motions day to day, LIVE your life✌🏼LOVE all ♥️, and schedule time in for YOU on the daily😘.

- - - - - - - - - - -

Currently the things I love:

•Being PRESENT in the time I spend with my husband @deeretechnick😘The last little bit has been rough as he’s busy and when he was home I just let other things come in the way of connecting with him. Don’t do that. Connect and be present together♥️even on the hard days

•Coffee dates with my friends and sharing my struggles, #wearemeanttoleanoneachother

•Laughing and being present with my boys. I’ve been getting snappy and irritated more than normal that’s a sign to lessen the load, #listentotheinnervoice

•Move my body. I need the running and lifting in my life for my physical and mental wellbeing.

•Loving people as they are. It has taken me a long time, regrettably, to do this but I have recently learned I couldn’t love others fully until Ive accepted my past and my brokenness which I had to learn in the form of a recent mental breakdown anxiety and depression. We often can’t come into the light until we experience the darkness #spiritualawakenings✨💛✨

Write a list of 5-10 things that you LOVE doing that fill you with joy. Incorporate 1 or 2 per day as self care breaks. 😘 You are worthy of them💜.

Ps. I would love if you shared them with me. Tag me on social stories or post @KristieSeredaWellness IG or Kristie Sereda on FB 🙌🏼  

My Summer Wellness Club Starts in June and it will be focusing on ALL nutrition and making YOU a priority. I have room for 3 more ladies who are ready to join and learn how to enjoy all things summer without feeling guilty or deprived. I will work one on one with you to help you get started on your journey to greatness ! 

Ps: I have 3 giveaways of goodies to those who pick a pack to serve you before May 31st. 

Fill out the form below to apply! 

Transform:20 Shaun T

CONQUER YOUR MIND.

TRANSFORM YOUR LIFE.

Shaun T is back and his new program TRANSFORM:20 will change your mind and body in just 20 mins a day.  

You heard me right girlfriend! 20 mins A DAY!!

Are you ready to TRANSFORM?

Request More INFO Here

What is TRANSFORM:20?

• 6 week program
• Daily 20 minute workouts (6 days per week) 
• NEW WORKOUT released everyday! (no repeats!)
• Low Intensity Modifier for EVERY workout!
• No-nonsense, targeted nutrition plan 

Who is Transform:20 for?

Beachbody and Shaun T have created a step program that’s nothing like old-school step aerobics. Less dance and more functional, it will help you sculpt your glutes, chisel your abs, strengthen and define your upper body, and burn fat all over. The low-intensity modifier for every workout makes it easy for ANYONE to do these workouts. Remember, you will do this workout from home, so there is no PRESSURE to push beyond what you are capable of, like you may feel at a live group fitness class.  

• Anyone who is short on time but wants to get fit
• Beginners ready to start their journey
• Athlete-types who want to get to the next level in their fitness 
• New moms that are looking for a little time to themselves
• Graduates of other Beachbody programs, ready for the next challenge

For more info and to get the low down on my PREPARE TO TRANSFORM Click HERE to fill out the applicatipn form.

(by filling out this form it doesn't mean you are obligated to purchase.)

What is included when you Join:

• 1 Year Access to Beachbody On Demand (learn more about BOD here [$99 Retail Value]
• 1 Month Supply of Shakeology Superfood Daily Supplement (learn more about Shakeology here) or the Beachbody Performance Line [$157 Retail Value]
• Shakeology Shaker Cup (for your Shakeoloy) [$10 Retail Value]
• Exclusive Adjustable Beachbody Step [$68 Retail Value]
• Transform:20 Printed/Digital Materials (calendars, meal plans, nutrition guides, recipe book) [$60
  
  
  Retail Value]
• Spiral Bound 6 Week Tracker & Dry Erase Wall Tracker Calenar [$45 Retail Value]
• Access to VIP Support Group on Facebook led by Shaun T in Jan 2019! [PRICELESS]
• Access to VIP Accountability Community led by Kristie in Dec 2018 (a place for you to check in and stay accountable to showing up daily! This where Kristie coaches you plus the other women in her Transform:20 Bootcamp!) [PRICELESS]
• 
  

 This package is normally $272.95, but for this Bootcamp, you can join for just $247.95, while it's on promo!!! 

**The package listed above for $247.95 is the Base Package. There are other options depending on your goals and needs. We can discuss the option that would be best for you after you apply!

Either way, you're getting an INSANE value for your money! 

Saving $185 on retail prices( if bought seperatly) PLUS you get access to Kristie and Shaun for support! This is an opportunity you do not want to pass up!!

APPLY HERE