New Program Alert: #mbf

I am SO excited for the launch of our newest program - #mbf- Muscle Burns Fat! And the most exciting part… it’s really two programs in one - #mbfa (Muscle Burns Fat Advanced) is designed to be completed right after! I cannot wait for 6 full weeks of new workouts!

What is #mbf?

Basics:

• Super Trainer Megan Davies (winner of The 20s and creator of Clean Week)

• Two 3 week programs designed to be done back to back

• 25-45 minute workouts

• Set to music so you can push your pace, find your rhythm, and let the music help drive you to burn maximum calories.

• 7 days a week: M/W/F- Strength training, T/H- Cardio, Saturday- EMOMs (every minute on the minute), Sunday- Recovery

#mbf is made up  of two 3-week programs—#mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced—designed to be done back-to-back. #mbf is perfect for beginners and will lead you right into #mbfa. Led by Super Trainer Megan Davies, these 25- to 45-minute strength-training and cardio workouts will help you tone, tighten and scorch calories!

Who is Megan Davies?

Super Trainer Megan Davies is the creator of #mbf - Muscle Burns Fat. Megan began her career as a personal trainer in college. She then spent years training clients and expanding her skills, earning certifications from the NSCA and the Fitness Institute International, and opening her own gym. After winning the Beachbody fitness reality show, THE 20s (which you can watch on BOD!), Megan was chosen as the next Beachbody Super Trainer to create her first program, Clean Week. I am so excited for you to get to know her - she is so upbeat and her attitude helps me power through my workouts!

When Can I Start?

June 29: #mbf free Sample Workout launch

July 7th: Coaches can purchase and start workouts

July 20: #mbfa Sample workout launch

July 27th: Customers can purchase and start workouts

August 17th: #mbfa workouts start

Late December 2020: #mbf and #mbfa on BOD

What equipment is required?

• Light, medium and heavy dumbbells

• BOD Rope - our new weighted indoor jump rope!

What is the nutrition plan like?

All #mbf Challenge and Completion packs include BOTH UPF and 2B Mindset - our AMAZING premium nutrition plans - so we will be able to focus on the nutrition program that works best for you. This combination of nutrition and fitness is amazing!

What support will I have?

My test groups are so much fun and such an amazing way to stick to your plan, answer questions, stay motivated and connect with other people doing the same program! These groups are what have kept me on track - they hold me accountable and keep me motivated!

What packages are there?

For New Customers:

For Existing BOD Members:

I always recommend the Deluxe packages - especially with a program like this where you will be SORE. Having Recover will help you function the next day and allow you to give your next workout 100%. And Energize will give you the power to really crush your workout.

My favorite add ons: 

I am so excited to do this program with you! Make sure that you have filled out this form #MBF FORM to get on board! Cannot wait to rock this with you! In fact you can try the sample workout RIGHT NOW!!!

TRY #MBF SAMPLE WORKOUT

New Program Alert: 10 Rounds!

I am so excited about the release of our newest program- 10 Rounds! Boxing gyms are all the rage- boxing is one of the best TOTAL-body workouts you can do. But for some, stepping into a boxing gym can be pretty intimidating. But now you can have a boxing gym  in your house!

What is 10 Rounds?

Check out the video to see the awesomeness!

👇🏽👇🏽

Basics:

-6 weeks

-5 workouts a week

-3 boxing workouts and 2 lifting workouts a week

-Boxing workouts are broken up into 10 rounds- 3 minutes each, focusing on punching

combinations and footwork that progresses throughout the 6 weeks

Joel will teach you how every move actually begins at your feet, moves up through your hips,

uses your core, and explodes all the way through your fists. With every punch you use your

entire body- scorching calories and toning. This program is built around the simple and

precise movements of boxing- without the impact! You won’t be using a sparring partner

or hitting a heavy bag- instead you will train the way real boxers do - with shadowboxing! 

The 3 boxing days are combined with conditioning drills that help build:

-Power

-Speed/agility

-Endurance

The two days of weightlifting workouts include:

-Upper Body to build strength and power

-Lower Body/Legs- since every punch starts at your feet

And of course, there is amazing music in every workout to help keep you moving and give

you the energy to keep going.

Who is Joel Freeman?

Joel is one of my FAVORITE Beachbody super trainer- he is SO nice and the energy that he brings is next level! I was lucky enough to meet him in Mexico last year and he is so genuine and awesome! From Core de Force to LIIFT4, I have been doing Joel programs for years now!

Joel has been in the industry for over 15 years as a trainer, manager of a gym and program

creator. He has a passion for teaching that really helps you master proper form in his

programs- ensuring amazing results. He loves to combine cardio and strength and is just so

motivating!

When Can I Start?

March 9- Sample Workout Available

March 16- 10 Rounds Available for Coaches / VIP Customers

April 6- 10 Rounds Available for Customers

I will be running two groups- my coach test group starting the 16th and my customers

jumping in on the 6th! As soon as you purchase you have access- no waiting period!

What equipment is required?

-Light, medium and heavy dumbbells for the lifting portion

-12” Resistance Bands - included in your package!

-Small towel

What support will I have?

I will be hosting a coach test group starting on March 16th- then clients can join in on

April 6th! The test group ladies will be able to help the 2nd wave with questions, give pointers

and provide even more support! Meal plans, daily checks in and all of the motivation you could

need will be provided! I love test groups- and cannot wait to start!

What packages are there?

For New Customers:

For Existing BOD Members:

I always recommend the Deluxe packages- especially with a program like this where you will be SORE. Having Recover will

help you function the next day- and allow you to give your next workout 100% and Energize

will give you the power to really crush your workout.

I also highly recommend the MEGA pack this time! It is a great way to get everything you need- plus you can even try out our

newest Plant Based Beachbars! The Mega pack also includes a 3 Day Refresh, so you can

start off on the right foot and Hydrate since you will be SO SWEATY in this program! 

My favorite add ons: 

If you don’t get the mega pack, these are my favorite products that will be on sale!

I am so excited to do this program with you! Make sure that you have filled out this form

{10 Rounds VIP Launch Info} to be kept up to date! I will be sending out the sample workout

on March 9th and an order form shortly after! Cannot wait to rock this with you!

✌🏼-K

Don't forget to opt- in to our email list and snag our free 5 Day Meal Plan with Slow cooker meals! perfect for the busy mama who seems to be always on the run!

Grab yours here!
Set it and Forget it Recipes + Meal Plan

Barre Blend: Defy Your Limits. Define Your Body

with Kristie Sereda

What is Barre Blend? 
Barre Blend is a low-impact, high-intensity, and high-energy workout program that helps you create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training.
Super Trainer Elise Joan will make sure you feel the burn as you sweat, stretch, and strengthen with moves that help chisel your waist, define your arms, lean out your legs, and lift and firm your booty—without bulking you up.
You can feel graceful, strong, and gorgeous in just 60 days. <<<--- No jokes girlfriend!😉

What makes it unique? 
Barre Blend is Beachbody’s first barre program, and with Elise Joan, our very own barre expert, professional dancer, and 3 Week Yoga Retreat co-creator as your trainer, you know you’re going to get amazing results.
Elise draws inspiration from her extensive fitness and dance background to design full-body workouts that include high-rep, small-range movements and isometric holds, as well as compound, full-range exercises, targeted core work, and dynamic stretches. And every 30 to 40-minute workout includes light weight training and cardio intervals to keep your heart rate up so you can burn maximum calories and fat. You’ll work out with Elise and the cast in real time, 5 days a week, which makes you feel like you’re in a high-end barre studio with a super-supportive community.
Best of all, no dance experience or ballet barre is required. With Elise’s impeccable cueing and any sturdy household object at the right height (such as a chair, sofa, or countertop), you’ll be able to unleash your inner dancer with full self-expression right from your first workout.
And to keep you motivated and uplifted, Elise has created “I AM” Daily Motivation Cards with her most inspirational messages to help you cultivate a positive mindset every day.

 This program is perfect for EVERY fitness level Elise Joan 

will always have a modifier

 Moves for people needed a little more intermediate

type moves

and moves for those who are ready to push even harder!

 DEFY YOUR LIMITS. DEFINE YOUR BODY.

Who is Elise Joan? 
Barre Blend creator Elise Joan is a former professional dancer who has taught barre-based fitness and yoga for over a decade. She’s an inspirational mind/body professional with multiple fitness certifications and co-creator of the Beachbody program 3 Week Yoga Retreat. She has been a wellness expert and host with Lifetime Television, ABC News, E!, Extra, CBS News, and Amazon.com, among others. Known for her positive, joy-filled teaching style, Elise is excited to bring her love of dance and movement to even more people with Barre Blend.

COMMIT To 60 Days of BARRE BLEND with me! 

Here is a SAMPLE workout to test it out and see what you think!

When you say YES to BARRE Blend and join us in January for the first ever Barre Blend Group, you will get...

Access to the 60 Day Barre Blend Program on Beachbody on Demand (netflix of fitness) + 100's of other workout programs along with barre blend you will have access to for the entire year 24/7! No wifi, No problem! Download the workouts to your device to use for offline!

Access to ME, Kristie Sereda, as your coach and cheerleader! I commit to guiding and supporting you along on this wicked journey, because girlfriend, I had a day 1 once too and without my girlgang I would be lost!

Access to our VIP Community. A group of women doing this thing together. A YEARLY accountability group either on FB or an exclusive app (or both if you choose) that has monthly challenges and even breaks it down into daily posts to keep you engaged and accountable through Barre Blend and beyond!

One Month of dense nutrition supplements to help fuel your body and prepare for the changes that are about to happen to your body when you commit to 60 days of Barre Blend. Believe me your health will thank you. 

Access to the Beachbody Nutrition Guide to help you set a foundation for healthier eating. We also have more in depth nutrition programs if nutrition (food addictions, emotional eating,yo-yo dieting) is something that you struggle with. 

I AM motivational cards created by Elise Joan, Barre Blend Creator. These are daily inspirational cards that will keep you motivated and inspired on your journey!!

PREP WEEK STARTS JAN. 6th and the FULL Community starts Jan.13th.

Are you ready to join us!?