New Program Alert: #mbf

I am SO excited for the launch of our newest program - #mbf- Muscle Burns Fat! And the most exciting part… it’s really two programs in one - #mbfa (Muscle Burns Fat Advanced) is designed to be completed right after! I cannot wait for 6 full weeks of new workouts!

What is #mbf?

Basics:

• Super Trainer Megan Davies (winner of The 20s and creator of Clean Week)

• Two 3 week programs designed to be done back to back

• 25-45 minute workouts

• Set to music so you can push your pace, find your rhythm, and let the music help drive you to burn maximum calories.

• 7 days a week: M/W/F- Strength training, T/H- Cardio, Saturday- EMOMs (every minute on the minute), Sunday- Recovery

#mbf is made up  of two 3-week programs—#mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced—designed to be done back-to-back. #mbf is perfect for beginners and will lead you right into #mbfa. Led by Super Trainer Megan Davies, these 25- to 45-minute strength-training and cardio workouts will help you tone, tighten and scorch calories!

Who is Megan Davies?

Super Trainer Megan Davies is the creator of #mbf - Muscle Burns Fat. Megan began her career as a personal trainer in college. She then spent years training clients and expanding her skills, earning certifications from the NSCA and the Fitness Institute International, and opening her own gym. After winning the Beachbody fitness reality show, THE 20s (which you can watch on BOD!), Megan was chosen as the next Beachbody Super Trainer to create her first program, Clean Week. I am so excited for you to get to know her - she is so upbeat and her attitude helps me power through my workouts!

When Can I Start?

June 29: #mbf free Sample Workout launch

July 7th: Coaches can purchase and start workouts

July 20: #mbfa Sample workout launch

July 27th: Customers can purchase and start workouts

August 17th: #mbfa workouts start

Late December 2020: #mbf and #mbfa on BOD

What equipment is required?

• Light, medium and heavy dumbbells

• BOD Rope - our new weighted indoor jump rope!

What is the nutrition plan like?

All #mbf Challenge and Completion packs include BOTH UPF and 2B Mindset - our AMAZING premium nutrition plans - so we will be able to focus on the nutrition program that works best for you. This combination of nutrition and fitness is amazing!

What support will I have?

My test groups are so much fun and such an amazing way to stick to your plan, answer questions, stay motivated and connect with other people doing the same program! These groups are what have kept me on track - they hold me accountable and keep me motivated!

What packages are there?

For New Customers:

For Existing BOD Members:

I always recommend the Deluxe packages - especially with a program like this where you will be SORE. Having Recover will help you function the next day and allow you to give your next workout 100%. And Energize will give you the power to really crush your workout.

My favorite add ons: 

I am so excited to do this program with you! Make sure that you have filled out this form #MBF FORM to get on board! Cannot wait to rock this with you! In fact you can try the sample workout RIGHT NOW!!!

TRY #MBF SAMPLE WORKOUT

Commit to 100

HOLD UP y'all! I am PUMPED TO INTRODUCE YOU TO MORNING MELTDOWN 100!!

If you are someone that wants to really embrace healthier lifestyle habits and experience both physical and emotional results - then this is FOR YOU!⁣

The entire program can be as easy or as hard as you make it - it’s all about how you show up and the energy and effort you put into it. Like anything right?

Just take a sec and imagine how incredible you’ll feel after you commit to your own journey and show up for yourself and complete your 100 workouts. That's right 100 workouts! Think of the physical progress you’ll make. The new habits you’ll have created for a lifelong journey towards better health and more happiness. The increased confidence you’ll feel. ⁣ ⁣ I was recently able to test out the first phase and in just 10 days I could mentally and physically see changes! I can promise you will feel AMAZING and empowered to rock all the other goals you have for your life! 

Are you ready to Be100? Be YOUR best self? 

My Morning Meltdown Support Group is already up and running - we are getting ourselves ready and prepared for this 100 day journey! If you want to join us, just fill out the application form below to make sure we are a good fit!

High Protein, High Fat, Low Carb Diets.

Which is better... high fat or high carbs or high protein?

You may have contemplated this at one point or another…

Not one diet is better than the other for all people, at any point in their life, under all circumstances.

Let’s look at some healthy people from around the globe:

-->Arctic Inuit and African Masai eat traditional diets that are very high in fat and animal products with very few vegetables.
-->Kitavans in the South Pacific eat traditional diets that are low in fat but very high in vegetables and starchy carbs.
-->Tokelau near New Zealand eat traditional diets that are very high in saturated fats.

So which group of people is healthier? They are all relatively healthy with low incidences of cardiovascular disease, stroke, diabetes, obesity, etc.

How is this possible?

Because humans have evolved to do well under all sorts of dietary conditions. The human body is amazingly adaptable to many different situations. It is possible to be healthy and fit whether you eat high carbs, high fats, or high proteins.

A common theme among “healthy” people is that they all take health and fitness seriously, monitor the results of dietary choices, and adjust as necessary. They create a SUSTAINABLE routine that they can follow daily and not be thinking about what this piece of cake will do to their hips if they eat it. 

Food is fuel. Food is medicine. Food is delicious <3

The key is to simply pay better attention to what you eat and how the foods make YOU feel and look right now because everyone is different!

The best diet is the one that works for YOU!

It is sustainable and it makes you feel good, function well, and look good.

Don't do a low carb diet. Don't do a low fat diet.

Do a low crap-food diet.

The problem is most people get caught up in these fad diets and only wanting to lose weight but not really paying attention to how to maintain it afterwards. I found success in the nutrition plans that go along with my at home workouts. They are carefully designed with every type of person in mind and they are adaptable to YOUR lifestyle. It is the same one that I have been using now for the last 3.5 years and has helped me lose 1st baby weight, keep me eating a balanced diet throughout 2nd pregnancy, and help me get back to myself again post baby. All together I have lost 87lbs. On top of that I also do easy to follow at home workouts.

HEALTHY NUTRITION + ACTIVE + SUPPORT= Sustainable results <3

If you have a terrible relationship with food and need to just focus on that first there is a NUTRITION only program available. Designed and led by a registered Dietitian, you will learn how to mend your relationship with food and your body, plus stop the food anxiety and learn to properly set up your plate with the proper portions and learn how to incorporate treats without the guilt.

To learn more about that you can check it out here

If you are ready to get started on your journey with either nutrition or both fill out this form below to get in on our Monthly VIRTUAL bootcamps!

Finish 2018 off with a BANG and set your new year up for SUCCESS

Y'all 2018 is basically over ... WHAT?! Do you feel like this year just FLEW by? Cause I sure do but I am happy to say I do not REGRET one bit of it! 

I look back and see the goals that I set back in January (I say goals because I feel the word 'resolutions' just sets everyone up for failure) and I am happy to say I did pretty well! 

I completed 2 rounds of the most challenging workout program of my life (twice),  I got to travel to Mexico for a fun work trip with my husband(first trip together in 5 years of marriage! Thanks to my amazing job) meet some of my super trainers and worked out with them in person! Joel, Autumn, Chris, Jericho <3, made some new life long friends, ran my first HALF MARATHON and I DID NOT DIE, kept my kids alive, got baptized, helped many women and mamas realize they can have the life they dream of and be happy too, you guys the LIST is endless! Of course there are some MEGA goals that didn't get reached yet but these are the stepping stones top get there. 

After my first round of 80 Day Obsession 18lbs down

Can you look back and say you hit your goals for the year? Did you set goals and make an action plan? It can be hard and daunting, especially if you are in it alone. 

When it comes to your wellness are you happy? Do you realize that wellness is holistic? Meaning it encompasses every ASPECT of your life. Your food, your mood, your gratitude. 

If you truly want to become happier and healthier you need to work on it all and that is what made the difference for me and in my journey. 

You can hit the gym + lose weight by starting a diet but if you have limiting beliefs, negative attitude about food, stress, toxic relationships... then you are going to run yourself in circles and you will never be able to get out of that hole. 

Being skinny is nice but your weight does not define you. Besides I know lots of women who are not happy with themselves STILL even though they are skinny. Your weight does not define you. The care and consideration you put into your body does. 

If you need help putting all the aspects together I can help you. We're are doing one LAST 3 week group starting Dec.3! 

Meal plans, workouts, recipes, supplements, daily accountability, 1:1 coaching, all provided for under $180.

It is time to focus on YOU and get yourself set for success in 2019! 

If you want in please fill out the form below. 

xo Kristie 

Christmas Cash Pot 2018

Did you say back in January that this was going to be the best year of your life only to quit a couple months in? Maybe you have been having trouble staying on track? 

I am SUPER pumped y'all!! A fellow coach of mine gave me this idea to get my clients and even NEW clients engaged and excited to focus on themselves this Christmas season. <3

Now is the time to really dig deep and focus on your wellness! Why be like everyone

else and wait until Jan.1st to make an attempt? 

For a little extra motivation I decided to sweeten the pot and I’ve set up a little Christmas Cash Contest! It will be starting Monday Nov.26th

You will....
👉🏽Learn proper portion control
👉🏽Learn to focus on fuelling your body
👉🏽Start seeing inches lost and muscle tone up
👉🏽Become part of The Positive Vibe Tribe who will cheer you on virtually on a daily basis (seriously it’s what keeps me going ✌🏼)
👉🏽Not have to leave your home so you don’t have any excuses
👉🏽No class fees
👉🏽Build up that self-confidence
👉🏽Have 24-hour support
👉🏽Build a new LIFESTYLE and not just “another diet”
👉🏽Learn little tips on making healthier choices for the ENTIRE family

If you are already a Canadian client of mine this is OPEN to you! 

If you decide you want in and you are not a client of mine and are not working with another coach by all means let’s get you hooked up! 

If you are one of the next 4 new clients to join me before 11/22 ( your cash pot money will be paid by me!) <- 2 spots left!

Don’t hum and haw about your health. Join me in making this Christmas season your healthiest and happiest yet! ✌🏼

Canadian residents only 

Now is also a wicked time to get set up for success for the remainder of the year and into the next! #NoExcuseNovember and we have ALL of our most popular Challenge Packs discounted! 

#TheLIIFT4Life Mama's Summer Bootcamp

MAMAs listen up. I got you. I totally know the feeling of needing some time to yourself but feeling the #MomGuilt creep up hard. Ive been there too. 

Here is the thing though...because the mom guilt, I let myself get WAY out of control with my health. Like in denial hard about what I was eating or not eating and my mindset, my weight, the way I felt about my body, EVERYTHING. 

Once I hit rock bottom... Like 235-240lbs(I never shared that with anyone yet out of my whole 3.5 year journey because that is HOW in denial I was about it...) on my 5'4 frame, I realized... "DANG girl pull your head out of your butt and DO something instead of WISHING about what you want!" So I did... and girl, it isn't easy but HECK to the YES is it freakin WORTH IT!! 

I want you to feel the way I feel now! I want you to feel in control again and to understand that diets straight up don't work.. There is a mentality shift that needs to happen for lifelong results and by sharing what I have learned so far and being there for you no matter what I KNOW you can get there and WILL get there. 

LIIFT4 is a great program to start out with especially during the summer months. It is about 30mins a day and only 4 days a week for 8 weeks, which allows you to a create healthy fitness routine while still enjoying camping, beaching, swimming, gardening, marshmallow roasting, whatever it is you do during the summer! 
Along with this fitness program comes a nutrition guide, now you don't need to follow it but you know what they say, "Abs are made in the kitchen." and let me tell you there is 100% truth to that statement! I will bring what I have been learning about nutrition and using food for the good instead of making it out to be the bad guy into the group as well. 

This program doesn't officially launch until October 1st but MAMAS, I want YOU to join me for my FIRST test group that is starting July 16th. ( If you sign up before July 10th you can do a 4 day prep challenge with me!)

There will be a PRIZE for the mama who gives it her all also that may consist of some pampering (wink wink nudge nudge) 

I am looking forward to building a wicked relationship with you and watching you transform your mind, body and soul for the better! 

Fill out the form below for all the deets! 

**OPEN TO CANADA, UNITED STATES and UK! 

Mindset Makeover: Introducing 2B Mindset

It’s not a diet—it’s a mindset.

Are you an Emotional Eater? What about someone who goes on a binge after being on a fad diet? Do you hate feeling restricted or being told you "can't" have something? Are you someone who just hates working out? Or maybe you like working out but you cannot seem to get a handle on the nutrition?

If you are someone who:

• Loves to feel full all the time
• Loves food 
• Enjoys eating out
• Does not enjoy working out
• Is not able to workout due to injury or illness
• Constantly trying one diet or another
• Likes to snack
• Gets mad at yourself for eating certain foods
• Loves to work out but fall hard when it comes to nourishing your body
• Are a busy mom who would like to work out but can't find the time
• Work shift work and doesn't know how to eat properly
• Loves to travel but doesn't know how to stay on track 
• Needs a simple easy to follow guide to be FREE from the emotional turmoil food puts you through.

Keep reading because this is for you!!!

Yes, there are awesome types of "diets" out there but over the last 5 years I have learned that some people can do fabulous on them whereas others fail hard. Everyone's bodies are different and react differently to different diets. So what works for your best friend might not work for you. Having a good understanding of nutrition is so important as well as learning how to be in tune with your body. My hope for you is that if you still haven't found a lifestyle that you feel comfortable and in charge with, that this can be an amazing option for you! 

Beachbody's newest program 2B Mindset is the first program that focus' SOLELY on NUTRITION. It will help you learn how to think of food as food and not just for something to rely on for comfort or security. With 2B Mindset, you will learn how to build healthy nutritional habits without being overwhelmed by working out at the same time. You are more than welcome to workout while doing 2B Mindset but it is not mandatory. 

Meet the co-creator:

Ilana Muhlstein is an MS, RDN—the highest standard in the field of nutrition. who from a young age struggled with Emotional Eating and Yo-Yo dieting. She’s a self-proclaimed volume eater. Ilana knew that the only way she could lose weight and keep it off would be to figure out how she could stay full and satisfied along the way. Since no such eating program really existed, she decided to create her own. Ultimately, not only did she personally lose 100 pounds using the 2B Mindset principles, she’s now able to share her tips, tools, and strategies to help others reach their weight-loss goals while continuing to live their lives, enjoying food without feeling deprived.Ilana lost 100 pounds herself and kept it off using the 2B Mindset principles you will learn!  She’s helped thousands of others lose weight through her private practice in Beverly Hills and a clinic at UCLA.  She’s excited about creating the 2B Mindset weight-loss program with Beachbody, which continues her mission to help people lose weight happily and learn how to keep it off. 

She struggled with her weight and emotional eating all her life until she changed her mindset. She figured out how to eat a lot of food AND lose a lot of weight at the same time. 100 lbs to be exact. The 2B Mindset features her principles and proven strategies to lose weight without giving up your favorite foods. We’re so happy to have Ilana as a part of the Beachbody family and we know you’re going to love her and her program too!

What is 2B Mindset:

2B Mindset is a revolutionary video-based weight-loss program (I don't like thinking of it like that but more like an informative nutritional guide) that will change your mindset about food, your body, and losing weight. Instead of diets that focus on what you CAN'T eat, this simple and easy approach will have you focused on what you can eat so you feel full, satisfied, and in control without ever counting calories or points or measuring food. 

STRESS FREE! That is what I like to hear!

Like I stated at the beginning of this post: It's not a diet- it's a mindset!

Obviously the word "diet" has taken on a negative meaning in the health and fitness world but when you stop and think about it. We all have a "diet".
I am on a dairy-free diet due to breastfeeding, maybe you are on a gluten-free diet due to celiac; In most cases however the "diets" we usually focus on have end dates..
You will be shifting the way you think about food not taking anything away or limiting yourself to certain food groups, you will learn how to get to and maintain your ideal weight while eating the things you enjoy so you will always feel full and satisfied, allowing you to use the 2B Mindset principles for the rest of your life! 

The 2B Mindset is also extremely easy to follow: 

• No counting calories, no measuring food, and no using food containers 
• No cutting out food groups
• No deprivation or feeling hungry
• Ability to follow the program even when you are at a restaurant, a party, or on vacation!

Mike S is 38.5 pounds down and a brand new mindset

"I know that I’m going to be at a healthy weight for the rest of my life. I can’t call this a diet, this is something that has changed my life. Literally, has changed the way I look at food. It’s not the enemy. I can enjoy anything I want."

.

What is included in the 2B Mindset pack:

When you sign up for a 2B Mindset pack you will get the following:

• Getting Started Guide- Provides step-by-step instructions to get your weight-loss journey underway. (Printed + digital PDF)
• My Go-to-Guide- Accompanies the videos and highlights key takeaways, recaps the food lists, features grocery shopping lists, and more. (Printed + digital PDF)
• 2B Mindset recipes- Includes over 30 of Ilana’s favorites! (Printed + digital PDF)
• My Tracker- 90 days of meal and progress tracking, and other key indicators that play a role in helping you achieve your weight-loss goals. (Printed + digital PDF)
•  Exclusive 2B Mindset 30 fl. oz./888 mL water bottle- Water is important so a bottle is included with sayings to remind you to drink enough water throughout the day
• Beachbody on Demand App -This is your go-to place to access the entire 2B Mindset program, featuring all the videos, a tracker, downloadable and printable tools and resources, and 24/7 access to the 2B Mindset community. 
• Access to my exclusive #2BFree Community- with monthly zoom calls, new enrollment monthly, support, accountability, recipe sharing and more. 

If you are wanting to get on board and snag spot in my next group starting June 8th be sure to fill out this form below! 

80 Day Obsession Packs

In order to achieve what you want to achieve, you must set yourself up for success. These packs were designed to help you do just that. 

Here is a breakdown on the different packs you can get your hands on. 

**All prices are in canadian**

If you are a brand new client: 

MEGA CHALLENGE PACK (Best Value)

The only way you are going to get the best results is if you feed your body with the best fuel it needs to strive. This pack provides you with EVERYTHING you will need for the duration on the program and you will save $420! 
Why would you need the performance supplements? Here's the kicker-- you will be sore AF. I am not going to sugar coat it for you. Autumn has some tricks up her sleeves to make those muscles work. You will want to refuel with the Beachbody Performance supplements because they are QUALITY supplements. They work AMAZING and give you the fuel you need before and after your workout. I have been drinking Energize for the past 2 years (including during my entire second pregnancy) and it gives me that boost of energy needed to push just a little bit extra to hit my goals without the jittery mess and crashing later on. The Recover truly helps ease my achy muscles and replenishes what I broke down during my workout and prepares my body for the next one!

• Shakeology on Home Direct
• 2 Tubs of Energize
• 4 Tubs of Recover
• 2 Resistance Bands
• Sliders and Booties
• Portion Fix System
• Shaker Cup
• Intro Guide and Calendar
• 1 YEAR subscription to Beachbody on Demand which allows you to stream 80 Day Obsession plus every single beachbody program 24/7 to keep you on track for the entire year

**For the month of April $25 will be taken off this pack! 

Combo Challenge Pack:

Are you ready for this? This pack offers everything you will need to complete this program-- plus save $285! The only difference is if you just want to try out Energize and Recover, this will allow you to do so as it provides 1x each opposed to enough to get you through the entire program.

• Shakeology on HD
• 1Tub of Energize
• 1Tub of Recover
• 2 Resistance Bands
• Sliders and Booties
• Portion Fix System
• Shaker Cup
• Intro Guide and Calendar
• 1 YEAR subscription to Beachbody on Demand which allows you to stream 80 Day Obsession plus every single beachbody program 24/7 to keep you on track for the entire year

**For the month of April $25 will be taken off this pack! 

If you are a current client:

MEGA COMPLETION PACK:

Ok, if you are a current Beachbody on Demand subscriber and are ready to kick it into high gear then this is the MOTHER of all packs! Loaded with everything to help you get wicked results you will be set for success FO SHO! If your subscription is about to expiring or you don't have Beachbody on Demand yet ----->>> Check out the package options above. 

• Shakeology on HD
• 2Tub of Energize
• 4Tub of Recover
• 2 Resistance Bands
• Sliders and Booties
• Portion Fix System
• Shaker Cup
• Intro Guide and Calendar

Completion Combo Pack:

Maybe you have fallen off the wagon but need that kick to get back into it. Snag this pack, save $215 and be ready to rock 80 Day obsession. 

• Shakeology on HD
• 1Tub of Energize
• 1Tub of Recover
• 2 Resistance Bands
• Sliders and Booties
• Portion Fix System
• Shaker Cup
• Intro Guide and Calendar