It’s not a diet—it’s a mindset.
Are you an Emotional Eater? What about someone who goes on a binge after being on a fad diet? Do you hate feeling restricted or being told you "can't" have something? Are you someone who just hates working out? Or maybe you like working out but you cannot seem to get a handle on the nutrition?
If you are someone who:
- Loves to feel full all the time
- Loves food
- Enjoys eating out
- Does not enjoy working out
- Is not able to workout due to injury or illness
- Constantly trying one diet or another
- Likes to snack
- Gets mad at yourself for eating certain foods
- Loves to work out but fall hard when it comes to nourishing your body
- Are a busy mom who would like to work out but can't find the time
- Work shift work and doesn't know how to eat properly
- Loves to travel but doesn't know how to stay on track
- Needs a simple easy to follow guide to be FREE from the emotional turmoil food puts you through.
Keep reading because this is for you!!!
Yes, there are awesome types of "diets" out there but over the last 5 years I have learned that some people can do fabulous on them whereas others fail hard. Everyone's bodies are different and react differently to different diets. So what works for your best friend might not work for you. Having a good understanding of nutrition is so important as well as learning how to be in tune with your body. My hope for you is that if you still haven't found a lifestyle that you feel comfortable and in charge with, that this can be an amazing option for you!
Meet the co-creator:
Ilana Muhlstein is an MS, RDN—the highest standard in the field of nutrition. who from a young age struggled with Emotional Eating and Yo-Yo dieting. She’s a self-proclaimed volume eater. Ilana knew that the only way she could lose weight and keep it off would be to figure out how she could stay full and satisfied along the way. Since no such eating program really existed, she decided to create her own. Ultimately, not only did she personally lose 100 pounds using the 2B Mindset principles, she’s now able to share her tips, tools, and strategies to help others reach their weight-loss goals while continuing to live their lives, enjoying food without feeling deprived.Ilana lost 100 pounds herself and kept it off using the 2B Mindset principles you will learn! She’s helped thousands of others lose weight through her private practice in Beverly Hills and a clinic at UCLA. She’s excited about creating the 2B Mindset weight-loss program with Beachbody, which continues her mission to help people lose weight happily and learn how to keep it off. 
She struggled with her weight and emotional eating all her life until she changed her mindset. She figured out how to eat a lot of food AND lose a lot of weight at the same time. 100 lbs to be exact. The 2B Mindset features her principles and proven strategies to lose weight without giving up your favorite foods. We’re so happy to have Ilana as a part of the Beachbody family and we know you’re going to love her and her program too!
What is 2B Mindset:
2B Mindset is a revolutionary video-based weight-loss program (I don't like thinking of it like that but more like an informative nutritional guide) that will change your mindset about food, your body, and losing weight. Instead of diets that focus on what you CAN'T eat, this simple and easy approach will have you focused on what you can eat so you feel full, satisfied, and in control without ever counting calories or points or measuring food.
STRESS FREE! That is what I like to hear!
Like I stated at the beginning of this post: It's not a diet- it's a mindset!
Obviously the word "diet" has taken on a negative meaning in the health and fitness world but when you stop and think about it. We all have a "diet".
I am on a dairy-free diet due to breastfeeding, maybe you are on a gluten-free diet due to celiac; In most cases however the "diets" we usually focus on have end dates..
You will be shifting the way you think about food not taking anything away or limiting yourself to certain food groups, you will learn how to get to and maintain your ideal weight while eating the things you enjoy so you will always feel full and satisfied, allowing you to use the 2B Mindset principles for the rest of your life!
STRESS FREE! That is what I like to hear!
Like I stated at the beginning of this post: It's not a diet- it's a mindset!
Obviously the word "diet" has taken on a negative meaning in the health and fitness world but when you stop and think about it. We all have a "diet".
I am on a dairy-free diet due to breastfeeding, maybe you are on a gluten-free diet due to celiac; In most cases however the "diets" we usually focus on have end dates..
You will be shifting the way you think about food not taking anything away or limiting yourself to certain food groups, you will learn how to get to and maintain your ideal weight while eating the things you enjoy so you will always feel full and satisfied, allowing you to use the 2B Mindset principles for the rest of your life!
The 2B Mindset is also extremely easy to follow:
• No counting calories, no measuring food, and no using food containers
• No cutting out food groups
• No deprivation or feeling hungry
• Ability to follow the program even when you are at a restaurant, a party, or on vacation!
Mike S is 38.5 pounds down and a brand new mindset
"I know that I’m going to be at a healthy weight for the rest of my life. I can’t call this a diet, this is something that has changed my life. Literally, has changed the way I look at food. It’s not the enemy. I can enjoy anything I want."
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What is included in the 2B Mindset pack:
When you sign up for a 2B Mindset pack you will get the following:
- Getting Started Guide- Provides step-by-step instructions to get your weight-loss journey underway. (Printed + digital PDF)
- My Go-to-Guide- Accompanies the videos and highlights key takeaways, recaps the food lists, features grocery shopping lists, and more. (Printed + digital PDF)
- 2B Mindset recipes- Includes over 30 of Ilana’s favorites! (Printed + digital PDF)
- My Tracker- 90 days of meal and progress tracking, and other key indicators that play a role in helping you achieve your weight-loss goals. (Printed + digital PDF)
- Exclusive 2B Mindset 30 fl. oz./888 mL water bottle- Water is important so a bottle is included with sayings to remind you to drink enough water throughout the day
- Beachbody on Demand App -This is your go-to place to access the entire 2B Mindset program, featuring all the videos, a tracker, downloadable and printable tools and resources, and 24/7 access to the 2B Mindset community.
- Access to my exclusive #2BFree Community- with monthly zoom calls, new enrollment monthly, support, accountability, recipe sharing and more.
If you are wanting to get on board and snag spot in my next group starting June 8th be sure to fill out this form below!
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