Rising up together to live HAPPY- HEALTHY- PURPOSEFUL Lives

Wednesday 17 August 2016

HEALTH BET?? SIGN ME UP!


Have you ever heard of diet bets?? It's where you bet that you will lose so much weight by a certain time and if you hit your goals you win the pot kinda thing? 
Well here is the thing. Beachbody has a mission. That mission is to MOTIVATE, INSPIRE and HELP EVERYONE live the lives they want to live starting with loving themselves. ❤️
What better way to get there than starting with your health?
Beachbody has created the "Health Bet". Which not only focuses on getting fit and staying active but also on your nutrition which goes hand in hand with fitness.
 ---and the crowd goes wild--
For 4 weeks, starting on September 5th, you have a chance at splitting a massive pot that is starting out at 1 million dollars and going as high as 3 million! This amount will be determined by our monthly Challenge Pack sales. More sales = higher pot!
😮---mouth drop---😮 it's ok I did the same thing :) 

I've decided NO WAY I am missing this so I've created a challenge group to keep us all motivated and on track, taking charge of our lives starting with our health!

Do you have any old Beachbody DVD's on the shelves collecting dust? It is time to get those down and get back to it. I mean money is on the line here (hehe)

If you don't have a coach here is what you do!

It's quite simply really:
1. Register for a free TBB account with me (or already be my client).
2. Request invite to My Challenge Tracker App.
3. Log 3 Beachbody workouts/week.
4. Log 5 Shakeology/week (plus photo)
5. Split the pot at the end if you have followed all the requirements. HOLLA!!! 
Simple ya!?!?
Get PAID to Get HEALTHY! It's on man!!! 

PS: There will be group prizes as well ðŸ˜‰ðŸ˜‰ðŸ˜‰


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Tuesday 9 August 2016

Turkey, Ricotta and Spinach OH MY!

Who woulda thunk it? Clean eating tastes DELICIOUS!

I posted a picture on my facebook page last week of this freaking AMAZING lasagna that I made while at my grandparents. It got lotsa hits and many people wanted the recipe.
This recipe came from my G-Pops but it has been "kristiefied" and made into my one recipe. Let's face it. I just can NOT follow any recipe without making it my own *wink wink*

<<<<<OH YUMMMY>>>>>

Here is what you will need:

1 lb Ground Turkey
1 Med Onion diced
2 15oz Canned Diced Tomatos ( no sodium or your own)
2 Tsp Garlic Powder
3 Tsp Dried Parsely
2 Tsp Oregano
2 Tsp Basil
2 Tsp Herb De Providence ( I like spices haha) * Optional
Salt and Pepper to taste
1/4 Cup Shredded Parm Cheese
4 Cups Ricotta Cheese
1 Egg- beaten
1 Tbsp Parsley
1 Bag Spinach Chopped
9 no cook lasagna noodles ( whole grain are available out there too)
1 bag shredded Mozzarella cheese 


Here is what you will do:

Brown Turkey in a large skillet then add the diced onion- cook until onion is translucent
Stir in tomatoes and spices- once boiling-turn down and simmer 35 mins to incorporate flavours 
In a medium bowl mix together ricotta cheese, parm cheese, egg, spinach and parsley- stir to combine
Spray a large 9X11 baking dish with oil then lay down 3 noodles, a layer of meat mixture, then cheese mixture then noodles repeat until gone ending with noodles on top. Layer mozzarella on top and cover with tin foil. Pop in preheated oven @ 375F and bake for 45 mins, uncovering then bake again for 15 mins until cheese is browned and bubbling. Remove from oven and let stand for 15 mins. 

Served great with side salad! 

** NOTE** If you decide to use cooked noodles you will need to add a can or two of tomato paste to thicken the meat sauce so it won't be watery. 
** Also if you find when simmering the meat sauce it gets to thick add half a cup of water- The package directions for the noodles will tell how much water for how much meat sauce to ensure the noodles cook properly. 


I would love you to share a picture when you make this recipe to my facebook page::::>> Live Your Passion-Kristie Sereda and share if you tweaked it to make it your own! 

Happy Cooking Y'all and always remember to:


STAY AWESOME & LIVE YOUR PASSION

Kristie XO



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