with Kristie Sereda
Barre Blend is a low-impact, high-intensity, and high-energy workout program that helps you create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training.
Super Trainer Elise Joan will make sure you feel the burn as you sweat, stretch, and strengthen with moves that help chisel your waist, define your arms, lean out your legs, and lift and firm your booty—without bulking you up.
You can feel graceful, strong, and gorgeous in just 60 days. <<<--- No jokes girlfriend!😉
What makes it unique?
Barre Blend is Beachbody’s first barre program, and with Elise Joan, our very own barre expert, professional dancer, and 3 Week Yoga Retreat co-creator as your trainer, you know you’re going to get amazing results.
Elise draws inspiration from her extensive fitness and dance background to design full-body workouts that include high-rep, small-range movements and isometric holds, as well as compound, full-range exercises, targeted core work, and dynamic stretches. And every 30 to 40-minute workout includes light weight training and cardio intervals to keep your heart rate up so you can burn maximum calories and fat. You’ll work out with Elise and the cast in real time, 5 days a week, which makes you feel like you’re in a high-end barre studio with a super-supportive community.
Best of all, no dance experience or ballet barre is required. With Elise’s impeccable cueing and any sturdy household object at the right height (such as a chair, sofa, or countertop), you’ll be able to unleash your inner dancer with full self-expression right from your first workout.
And to keep you motivated and uplifted, Elise has created “I AM” Daily Motivation Cards with her most inspirational messages to help you cultivate a positive mindset every day.
This program is perfect for EVERY fitness level Elise Joan
will always have a modifier
Moves for people needed a little more intermediate
type moves
and moves for those who are ready to push even harder!
DEFY YOUR LIMITS. DEFINE YOUR BODY.
Who is Elise Joan?
Barre Blend creator Elise Joan is a former professional dancer who has taught barre-based fitness and yoga for over a decade. She’s an inspirational mind/body professional with multiple fitness certifications and co-creator of the Beachbody program 3 Week Yoga Retreat. She has been a wellness expert and host with Lifetime Television, ABC News, E!, Extra, CBS News, and Amazon.com, among others. Known for her positive, joy-filled teaching style, Elise is excited to bring her love of dance and movement to even more people with Barre Blend.
COMMIT To 60 Days of BARRE BLEND with me!
Here is a SAMPLE workout to test it out and see what you think!
When you say YES to BARRE Blend and join us in January for the first ever Barre Blend Group, you will get...
Access to the 60 Day Barre Blend Program on Beachbody on Demand (netflix of fitness) + 100's of other workout programs along with barre blend you will have access to for the entire year 24/7! No wifi, No problem! Download the workouts to your device to use for offline!
Access to ME, Kristie Sereda, as your coach and cheerleader! I commit to guiding and supporting you along on this wicked journey, because girlfriend, I had a day 1 once too and without my girlgang I would be lost!
Access to our VIP Community. A group of women doing this thing together. A YEARLY accountability group either on FB or an exclusive app (or both if you choose) that has monthly challenges and even breaks it down into daily posts to keep you engaged and accountable through Barre Blend and beyond!
One Month of dense nutrition supplements to help fuel your body and prepare for the changes that are about to happen to your body when you commit to 60 days of Barre Blend. Believe me your health will thank you.
Access to the Beachbody Nutrition Guide to help you set a foundation for healthier eating. We also have more in depth nutrition programs if nutrition (food addictions, emotional eating,yo-yo dieting) is something that you struggle with.
I AM motivational cards created by Elise Joan, Barre Blend Creator. These are daily inspirational cards that will keep you motivated and inspired on your journey!!
PREP WEEK STARTS JAN. 6th and the FULL Community starts Jan.13th.
Are you ready to join us!?