MAMAs listen up. I got you. I totally know the feeling of needing some time to yourself but feeling the #MomGuilt creep up hard. Ive been there too.
Here is the thing though...because the mom guilt, I let myself get WAY out of control with my health. Like in denial hard about what I was eating or not eating and my mindset, my weight, the way I felt about my body, EVERYTHING.
Once I hit rock bottom... Like 235-240lbs(I never shared that with anyone yet out of my whole 3.5 year journey because that is HOW in denial I was about it...) on my 5'4 frame, I realized... "DANG girl pull your head out of your butt and DO something instead of WISHING about what you want!" So I did... and girl, it isn't easy but HECK to the YES is it freakin WORTH IT!!
I want you to feel the way I feel now! I want you to feel in control again and to understand that diets straight up don't work.. There is a mentality shift that needs to happen for lifelong results and by sharing what I have learned so far and being there for you no matter what I KNOW you can get there and WILL get there.
LIIFT4 is a great program to start out with especially during the summer months. It is about 30mins a day and only 4 days a week for 8 weeks, which allows you to a create healthy fitness routine while still enjoying camping, beaching, swimming, gardening, marshmallow roasting, whatever it is you do during the summer!
Along with this fitness program comes a nutrition guide, now you don't need to follow it but you know what they say, "Abs are made in the kitchen." and let me tell you there is 100% truth to that statement! I will bring what I have been learning about nutrition and using food for the good instead of making it out to be the bad guy into the group as well.
This program doesn't officially launch until October 1st but MAMAS, I want YOU to join me for my FIRST test group that is starting July 16th. ( If you sign up before July 10th you can do a 4 day prep challenge with me!)
There will be a PRIZE for the mama who gives it her all also that may consist of some pampering (wink wink nudge nudge)
I am looking forward to building a wicked relationship with you and watching you transform your mind, body and soul for the better!
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**OPEN TO CANADA, UNITED STATES and UK!