New Program Alert: 10 Rounds!

I am so excited about the release of our newest program- 10 Rounds! Boxing gyms are all the rage- boxing is one of the best TOTAL-body workouts you can do. But for some, stepping into a boxing gym can be pretty intimidating. But now you can have a boxing gym  in your house!

What is 10 Rounds?

Check out the video to see the awesomeness!

👇🏽👇🏽

Basics:

-6 weeks

-5 workouts a week

-3 boxing workouts and 2 lifting workouts a week

-Boxing workouts are broken up into 10 rounds- 3 minutes each, focusing on punching

combinations and footwork that progresses throughout the 6 weeks

Joel will teach you how every move actually begins at your feet, moves up through your hips,

uses your core, and explodes all the way through your fists. With every punch you use your

entire body- scorching calories and toning. This program is built around the simple and

precise movements of boxing- without the impact! You won’t be using a sparring partner

or hitting a heavy bag- instead you will train the way real boxers do - with shadowboxing! 

The 3 boxing days are combined with conditioning drills that help build:

-Power

-Speed/agility

-Endurance

The two days of weightlifting workouts include:

-Upper Body to build strength and power

-Lower Body/Legs- since every punch starts at your feet

And of course, there is amazing music in every workout to help keep you moving and give

you the energy to keep going.

Who is Joel Freeman?

Joel is one of my FAVORITE Beachbody super trainer- he is SO nice and the energy that he brings is next level! I was lucky enough to meet him in Mexico last year and he is so genuine and awesome! From Core de Force to LIIFT4, I have been doing Joel programs for years now!

Joel has been in the industry for over 15 years as a trainer, manager of a gym and program

creator. He has a passion for teaching that really helps you master proper form in his

programs- ensuring amazing results. He loves to combine cardio and strength and is just so

motivating!

When Can I Start?

March 9- Sample Workout Available

March 16- 10 Rounds Available for Coaches / VIP Customers

April 6- 10 Rounds Available for Customers

I will be running two groups- my coach test group starting the 16th and my customers

jumping in on the 6th! As soon as you purchase you have access- no waiting period!

What equipment is required?

-Light, medium and heavy dumbbells for the lifting portion

-12” Resistance Bands - included in your package!

-Small towel

What support will I have?

I will be hosting a coach test group starting on March 16th- then clients can join in on

April 6th! The test group ladies will be able to help the 2nd wave with questions, give pointers

and provide even more support! Meal plans, daily checks in and all of the motivation you could

need will be provided! I love test groups- and cannot wait to start!

What packages are there?

For New Customers:

For Existing BOD Members:

I always recommend the Deluxe packages- especially with a program like this where you will be SORE. Having Recover will

help you function the next day- and allow you to give your next workout 100% and Energize

will give you the power to really crush your workout.

I also highly recommend the MEGA pack this time! It is a great way to get everything you need- plus you can even try out our

newest Plant Based Beachbars! The Mega pack also includes a 3 Day Refresh, so you can

start off on the right foot and Hydrate since you will be SO SWEATY in this program! 

My favorite add ons: 

If you don’t get the mega pack, these are my favorite products that will be on sale!

I am so excited to do this program with you! Make sure that you have filled out this form

{10 Rounds VIP Launch Info} to be kept up to date! I will be sending out the sample workout

on March 9th and an order form shortly after! Cannot wait to rock this with you!

✌🏼-K

Don't forget to opt- in to our email list and snag our free 5 Day Meal Plan with Slow cooker meals! perfect for the busy mama who seems to be always on the run!

Grab yours here!
Set it and Forget it Recipes + Meal Plan

Stop Riding the Nutrition Struggle Bus

What do you struggle with more? 

FITNESS or NUTRITION?

I recently did this pole on my IG stories (if you aren't following me, you can find me @KristieSeredaWellness) and NO ONE said fitness. Everyone said Nutrition. To be honest, that is what I usually struggle with most as well, BUT not so much anymore and I'll share with you why.

Our society revolves around fad diets and "quick fix" pills, shakes, liquids etc. Most people will jump on board because they want to lose weight fast without all the work... hands up if you have EVER done this? I sure as heck have and I know the outcome because I have experienced it FAR too many times. 

Do not eat right although feel like I am starving myself, lose all the weight, feel awesome and immediately go back to my "norm" and gain the weight back. What the fork man?

The most common reason people fail, is because they try to change ALL their unhealthy habits at once, get overwhelmed and feel like there is just no hope. Take a min to think about that. Would that plan of attack work for you? or has it worked for you in the past? Probably not or you wouldn't get reading this! 

Here is the deal folks. We have an AMAZING opportunity here. Why?! Because don't we all eat every. single. day already?!?! So there really is no conversation about MAKING the time to eat right but rather it’s really about slowly integrating healthier choices into our day to day that will make all the difference!

Changing habits takes a long time. Diets or pills that claim you will drop so much weight in a short period of time without incorporating HEALTHY BALANCED meals and some sort of physical activity is not going to be sustainable, don't get me wrong they will for sure work but are they the healthiest option for you? Will they help you understand how to feed your body the nutrients it needs to ward off or slow down diseases and help your body perform the way it is meant to as it ages? 

Small habits that compound over time, turning into a new lifestyle is what will get you there friends. 

It’s why I am inviting you to join one of my November Bootcamps. We are going to put most of our focus on nutrition for this round. Why?!? Because it’s what you need support on (I HEAR YOU), the holidays are just around the corner and there is no reason why you can't start learning and understanding that you can still enjoy the goodies, the parties and the festivities even when you are trying to live healthier lives. Oh YA... ANNNND because I have a secret weapon for curbing your sweet tooth.

So let me help support you. Let me show you how I have slowly integrated healthier options into my family meal planning without rocking the boat. No mom wants to force their kids to eat food they don’t want to eat, so we have to be creative and we have to do it slowly. And honestly, same goes for us! It’s terrible to force food down just because it’s ‘healthy’. Not everyone loves all the kale and spinach, am I right?! 

Let’s make nutrition and food more fun and enjoyable shall we!?

Nothing worthwhile happens overnight anyways, so stop looking at your weight, your body, and your nutrition any differently.

Are you ready to create sustainable, lifelong habits by learning how to slowly integrate new things into your life?!? We can make some major progress through these holiday months!

If the answer is YES, go here to fill out your application/goal form>>> http://bit.ly/KSWellnessAssessment

I’ll review it and be in touch within 24 hours!

This journey will have its ups and downs. There will be many factors that affect your wellness. Season of life you are walking in, stress, change, health issues, sickness, pregnancy, menopause, activity, and what you need to learn is how to stick with your new found habits when those things hit. All good things take time my friends and I am so excited to walk along side you on this journey. 

Below is just a few of my transformations during my journey and how my body has changed.

Left 2nd: Postpartum 8 months

Right: 1 year difference

July 29th-August 12

Do you want to keep looking at OTHERS transformations and journey's and just wish it was you in the picture or are you ready to MAKE IT HAPPEN, friend?

Only YOU have the power to change your life and I KNOW you can do it. 

Sign up to get sent a sample meal plan guide to see what it is all about. ALL clients get sent WEEKLY meal guides that help them on their journey's <3 

---->> http://bit.ly/FreeMealPlanKS

Commit to 100

HOLD UP y'all! I am PUMPED TO INTRODUCE YOU TO MORNING MELTDOWN 100!!

If you are someone that wants to really embrace healthier lifestyle habits and experience both physical and emotional results - then this is FOR YOU!⁣

The entire program can be as easy or as hard as you make it - it’s all about how you show up and the energy and effort you put into it. Like anything right?

Just take a sec and imagine how incredible you’ll feel after you commit to your own journey and show up for yourself and complete your 100 workouts. That's right 100 workouts! Think of the physical progress you’ll make. The new habits you’ll have created for a lifelong journey towards better health and more happiness. The increased confidence you’ll feel. ⁣ ⁣ I was recently able to test out the first phase and in just 10 days I could mentally and physically see changes! I can promise you will feel AMAZING and empowered to rock all the other goals you have for your life! 

Are you ready to Be100? Be YOUR best self? 

My Morning Meltdown Support Group is already up and running - we are getting ourselves ready and prepared for this 100 day journey! If you want to join us, just fill out the application form below to make sure we are a good fit!

Transform:20 Shaun T

CONQUER YOUR MIND.

TRANSFORM YOUR LIFE.

Shaun T is back and his new program TRANSFORM:20 will change your mind and body in just 20 mins a day.  

You heard me right girlfriend! 20 mins A DAY!!

Are you ready to TRANSFORM?

Request More INFO Here

What is TRANSFORM:20?

• 6 week program
• Daily 20 minute workouts (6 days per week) 
• NEW WORKOUT released everyday! (no repeats!)
• Low Intensity Modifier for EVERY workout!
• No-nonsense, targeted nutrition plan 

Who is Transform:20 for?

Beachbody and Shaun T have created a step program that’s nothing like old-school step aerobics. Less dance and more functional, it will help you sculpt your glutes, chisel your abs, strengthen and define your upper body, and burn fat all over. The low-intensity modifier for every workout makes it easy for ANYONE to do these workouts. Remember, you will do this workout from home, so there is no PRESSURE to push beyond what you are capable of, like you may feel at a live group fitness class.  

• Anyone who is short on time but wants to get fit
• Beginners ready to start their journey
• Athlete-types who want to get to the next level in their fitness 
• New moms that are looking for a little time to themselves
• Graduates of other Beachbody programs, ready for the next challenge

For more info and to get the low down on my PREPARE TO TRANSFORM Click HERE to fill out the applicatipn form.

(by filling out this form it doesn't mean you are obligated to purchase.)

What is included when you Join:

• 1 Year Access to Beachbody On Demand (learn more about BOD here [$99 Retail Value]
• 1 Month Supply of Shakeology Superfood Daily Supplement (learn more about Shakeology here) or the Beachbody Performance Line [$157 Retail Value]
• Shakeology Shaker Cup (for your Shakeoloy) [$10 Retail Value]
• Exclusive Adjustable Beachbody Step [$68 Retail Value]
• Transform:20 Printed/Digital Materials (calendars, meal plans, nutrition guides, recipe book) [$60
  
  
  Retail Value]
• Spiral Bound 6 Week Tracker & Dry Erase Wall Tracker Calenar [$45 Retail Value]
• Access to VIP Support Group on Facebook led by Shaun T in Jan 2019! [PRICELESS]
• Access to VIP Accountability Community led by Kristie in Dec 2018 (a place for you to check in and stay accountable to showing up daily! This where Kristie coaches you plus the other women in her Transform:20 Bootcamp!) [PRICELESS]
• 
  

 This package is normally $272.95, but for this Bootcamp, you can join for just $247.95, while it's on promo!!! 

**The package listed above for $247.95 is the Base Package. There are other options depending on your goals and needs. We can discuss the option that would be best for you after you apply!

Either way, you're getting an INSANE value for your money! 

Saving $185 on retail prices( if bought seperatly) PLUS you get access to Kristie and Shaun for support! This is an opportunity you do not want to pass up!!

APPLY HERE

Christmas Cash Pot 2018

Did you say back in January that this was going to be the best year of your life only to quit a couple months in? Maybe you have been having trouble staying on track? 

I am SUPER pumped y'all!! A fellow coach of mine gave me this idea to get my clients and even NEW clients engaged and excited to focus on themselves this Christmas season. <3

Now is the time to really dig deep and focus on your wellness! Why be like everyone

else and wait until Jan.1st to make an attempt? 

For a little extra motivation I decided to sweeten the pot and I’ve set up a little Christmas Cash Contest! It will be starting Monday Nov.26th

You will....
👉🏽Learn proper portion control
👉🏽Learn to focus on fuelling your body
👉🏽Start seeing inches lost and muscle tone up
👉🏽Become part of The Positive Vibe Tribe who will cheer you on virtually on a daily basis (seriously it’s what keeps me going ✌🏼)
👉🏽Not have to leave your home so you don’t have any excuses
👉🏽No class fees
👉🏽Build up that self-confidence
👉🏽Have 24-hour support
👉🏽Build a new LIFESTYLE and not just “another diet”
👉🏽Learn little tips on making healthier choices for the ENTIRE family

If you are already a Canadian client of mine this is OPEN to you! 

If you decide you want in and you are not a client of mine and are not working with another coach by all means let’s get you hooked up! 

If you are one of the next 4 new clients to join me before 11/22 ( your cash pot money will be paid by me!) <- 2 spots left!

Don’t hum and haw about your health. Join me in making this Christmas season your healthiest and happiest yet! ✌🏼

Canadian residents only 

Now is also a wicked time to get set up for success for the remainder of the year and into the next! #NoExcuseNovember and we have ALL of our most popular Challenge Packs discounted! 

Mindset Makeover: Introducing 2B Mindset

It’s not a diet—it’s a mindset.

Are you an Emotional Eater? What about someone who goes on a binge after being on a fad diet? Do you hate feeling restricted or being told you "can't" have something? Are you someone who just hates working out? Or maybe you like working out but you cannot seem to get a handle on the nutrition?

If you are someone who:

• Loves to feel full all the time
• Loves food 
• Enjoys eating out
• Does not enjoy working out
• Is not able to workout due to injury or illness
• Constantly trying one diet or another
• Likes to snack
• Gets mad at yourself for eating certain foods
• Loves to work out but fall hard when it comes to nourishing your body
• Are a busy mom who would like to work out but can't find the time
• Work shift work and doesn't know how to eat properly
• Loves to travel but doesn't know how to stay on track 
• Needs a simple easy to follow guide to be FREE from the emotional turmoil food puts you through.

Keep reading because this is for you!!!

Yes, there are awesome types of "diets" out there but over the last 5 years I have learned that some people can do fabulous on them whereas others fail hard. Everyone's bodies are different and react differently to different diets. So what works for your best friend might not work for you. Having a good understanding of nutrition is so important as well as learning how to be in tune with your body. My hope for you is that if you still haven't found a lifestyle that you feel comfortable and in charge with, that this can be an amazing option for you! 

Beachbody's newest program 2B Mindset is the first program that focus' SOLELY on NUTRITION. It will help you learn how to think of food as food and not just for something to rely on for comfort or security. With 2B Mindset, you will learn how to build healthy nutritional habits without being overwhelmed by working out at the same time. You are more than welcome to workout while doing 2B Mindset but it is not mandatory. 

Meet the co-creator:

Ilana Muhlstein is an MS, RDN—the highest standard in the field of nutrition. who from a young age struggled with Emotional Eating and Yo-Yo dieting. She’s a self-proclaimed volume eater. Ilana knew that the only way she could lose weight and keep it off would be to figure out how she could stay full and satisfied along the way. Since no such eating program really existed, she decided to create her own. Ultimately, not only did she personally lose 100 pounds using the 2B Mindset principles, she’s now able to share her tips, tools, and strategies to help others reach their weight-loss goals while continuing to live their lives, enjoying food without feeling deprived.Ilana lost 100 pounds herself and kept it off using the 2B Mindset principles you will learn!  She’s helped thousands of others lose weight through her private practice in Beverly Hills and a clinic at UCLA.  She’s excited about creating the 2B Mindset weight-loss program with Beachbody, which continues her mission to help people lose weight happily and learn how to keep it off. 

She struggled with her weight and emotional eating all her life until she changed her mindset. She figured out how to eat a lot of food AND lose a lot of weight at the same time. 100 lbs to be exact. The 2B Mindset features her principles and proven strategies to lose weight without giving up your favorite foods. We’re so happy to have Ilana as a part of the Beachbody family and we know you’re going to love her and her program too!

What is 2B Mindset:

2B Mindset is a revolutionary video-based weight-loss program (I don't like thinking of it like that but more like an informative nutritional guide) that will change your mindset about food, your body, and losing weight. Instead of diets that focus on what you CAN'T eat, this simple and easy approach will have you focused on what you can eat so you feel full, satisfied, and in control without ever counting calories or points or measuring food. 

STRESS FREE! That is what I like to hear!

Like I stated at the beginning of this post: It's not a diet- it's a mindset!

Obviously the word "diet" has taken on a negative meaning in the health and fitness world but when you stop and think about it. We all have a "diet".
I am on a dairy-free diet due to breastfeeding, maybe you are on a gluten-free diet due to celiac; In most cases however the "diets" we usually focus on have end dates..
You will be shifting the way you think about food not taking anything away or limiting yourself to certain food groups, you will learn how to get to and maintain your ideal weight while eating the things you enjoy so you will always feel full and satisfied, allowing you to use the 2B Mindset principles for the rest of your life! 

The 2B Mindset is also extremely easy to follow: 

• No counting calories, no measuring food, and no using food containers 
• No cutting out food groups
• No deprivation or feeling hungry
• Ability to follow the program even when you are at a restaurant, a party, or on vacation!

Mike S is 38.5 pounds down and a brand new mindset

"I know that I’m going to be at a healthy weight for the rest of my life. I can’t call this a diet, this is something that has changed my life. Literally, has changed the way I look at food. It’s not the enemy. I can enjoy anything I want."

.

What is included in the 2B Mindset pack:

When you sign up for a 2B Mindset pack you will get the following:

• Getting Started Guide- Provides step-by-step instructions to get your weight-loss journey underway. (Printed + digital PDF)
• My Go-to-Guide- Accompanies the videos and highlights key takeaways, recaps the food lists, features grocery shopping lists, and more. (Printed + digital PDF)
• 2B Mindset recipes- Includes over 30 of Ilana’s favorites! (Printed + digital PDF)
• My Tracker- 90 days of meal and progress tracking, and other key indicators that play a role in helping you achieve your weight-loss goals. (Printed + digital PDF)
•  Exclusive 2B Mindset 30 fl. oz./888 mL water bottle- Water is important so a bottle is included with sayings to remind you to drink enough water throughout the day
• Beachbody on Demand App -This is your go-to place to access the entire 2B Mindset program, featuring all the videos, a tracker, downloadable and printable tools and resources, and 24/7 access to the 2B Mindset community. 
• Access to my exclusive #2BFree Community- with monthly zoom calls, new enrollment monthly, support, accountability, recipe sharing and more. 

If you are wanting to get on board and snag spot in my next group starting June 8th be sure to fill out this form below!