Healthier Mini Pumpkin Pies KIDS Approved!

Mini Pumpkin Pies! A Healthy Alternative

Who says we can't eat the dessert for the holidays.. or ever? 

The holiday season is here and with it you are probably thinking, "I'll just starve myself all week so I can eat all the delicious food at the Christmas party."🙋🏼‍♀️. Ya that used to be me...OR, if there was 1.. ok maybe 2.. fine, half a pie left I would be down there eating it before anyone else got to it... #guilty? 

Here is the deal. When we make little tweaks and eat fairly good 80-85% of the time, there is no reason why we can't indulge just a little. Plus, these individual cups are PERFECT with their no-traditional wonton wrapper crusts that is much lighter than pie crusts.

These Mini Pumpkin Pies fit into the portion fix, for all you fixers out there as a yellow container. 

*This post contains affiliate links

Here is the recipe:

Ingredients:

• Nonstick cooking spray
• 1 cup pumpkin puree
• 1 large egg , lightly beaten
• ½ tsp . pure vanilla extract
• 2 Tbsp . pure maple syrup (or raw honey)
• ¼ tsp . ground cinnamon
• 1 dash ground ginger
• 1 dash ground cloves
• ¼ tsp . fine sea salt (or Himalayan salt)
• ⅓ cup unsweetened almond milk
• 12 wonton wrappers

Instructions:

1. Preheat oven 325° F.
2. Lightly coat a mini muffin pan with spray. Set aside.
3. Combine pumpkin, egg, extract, and maple syrup in a medium bowl; whisk to blend.
4. Add cinnamon, ginger, cloves, salt, and almond milk; mix until just blended. Set aside.
5. Place a wrapper in each muffin cup. Press down so that wrapper fits snugly and forms a cup shape.
6. Pour approx. 2 Tbsp. pumpkin mixture into each cup (or fill each cup about ¾ full).
7. Bake for 15 to 20 minutes, or until knife inserted in the center of one cup comes out almost clean. Cool completely on wire rack. Refrigerate until ready to serve.
8. Serve with some whipped cream or better yet, dairy-free coconut whipped cream! Made by whipping the cream not the liquidy milk with a little coconut sugar and pure vanilla! It is now my go to.

If you want to save this recipe be sure to click the picture to pin it or share it to your social media!

Mindful Eating

"Mindfulness means paying attention in a particular way, on purpose, and non judgementally." 

Optimum Nutrition is essential for overall wellness. It is the process of providing the body with sufficient nutrients through food to maintain proper health and wellness.These nutrients include, water, enzymes, minerals, adaptogens, vitamins, essential fatty acids, carbohydrates and phytonutrients.  A proper diet provides us will all of these in the right portions for our ever changing bodies. There is no fixed diet that will work for this. 
It is so important to LISTEN to our body and what it needs, but listening is much different than turning to comfort food, reaching for the easiest thing as we react to the emotional unfulfilled needs. 

Now a days we are always on the phone, watching TV, listening to music and not really paying attention to what we are actually doing or putting into our bodies. More so WHY we turn to certain things over others. We are living in the multitasking world and as some people pride themselves on being wicked multitaskers, it isn't all that great to do for your overall wellbing.

Creating mindful eating habits will greatly help with providing your body with what it needs most: to be nourished properly. 

Here are some simple guidelines to help you distinguish between mindless and (more) mindful eating and bring our bodies and minds back together.

1. Let your body catch up with your brain - eating rapidly past full and ignoring your body’s signals vs. slowing down and eating and stopping when your body says it is full. Slowing down is one of the best ways we can get our mind and body to communicate what we really need for nutrition. The body sends a satiation signal about 20 minutes after the brain, which is why we often unconsciously overeat! So, sit down to eat, chew each bite 25 times, set your fork down between bites, etc!

2. Know your body’s personal hunger signals - are you responding to an emotional want or responding to your body’s needs? Often we listen first to our minds, but we actually might be MORE mindful if we tune into our bodies first. Rather than just eating when we get emotional signals (whether that’s stress, sadness, frustration, loneliness, or even just boredom), we can listen to our bodies. Is your stomach growling, energy low, or feeling a little light-headed? True mindful eating is actually listening deeply to our body’s signals for hunger!

3. Understand your motivations - eating foods that are emotionally comforting vs. eating foods that are nutritionally healthy. This is another tricky balance and, ideally, we find nourishing foods that are also satisfying and comforting. As we practice eating healthier and a greater variety of foods, we are less inclined to binge on our comfort foods, and more inclined to enjoy healthy foods, ultimately finding many foods mentally and physically satisfying as opposed to just a few.

4. Connect more deeply with your food - Considering where food comes from vs. thinking of food as an end product. Unless you’re foraging for your food on the regular, there’s a good chance you’ve become disconnected from your food. Many of us don’t even consider where a meal comes from beyond the supermarket packaging. However, eating offers an incredible opportunity for us to connect more deeply to the natural world, the elements, and to each other! As you consider everything that went into what you’re eating, it becomes effortless to experience and express gratitude to all the people who gave their time and effort, the elements of the universe that contributed their share, our friends or ancestors who shared recipes, and even the beings who may have given their lives to a part of creating this meal. With just a little more mindfulness like this, we might begin to make wiser choices about sustainability and health in our food, not just for us but for the whole planet.
   
   What has really helped me with all this is using portion control containers + learning about the proper food groups, figuring out my emotional connection with food and facing my bad relationship with it. Once I was able to get that under control I was really able to create the mindful eating habit.
   The Ultimate Portion Fix is program that helps with that EXACTLY.  
   You’ll learn so much to make it more than a strategy to help you lose a few pounds.
   Portion control is just the beginning. Autumn Calabrese makes it so compelling that you will achieve a whole new, more MINDFUL way of eating and thinking about food.
   This includes strategies that have helped her win trophies in competition, heal her own health issues, end sugar addiction for thousands of clients, and serve hundreds of thousands of customers in losing weight and achieving their healthiest selves.
   The Ultimate Portion Fix is about giving your body exactly what it needs to operate at its best! No starving. No random points that disregard food source. No fasting. No trendy fad. This is how you enjoy food, and get the most out of it because it feeds your body what it needs in the right ratio!
   And finally, the biggie: This program is going to help you stop poisoning yourself with so much heavily processed food.
   The tools shared will help you:
   • Break your sugar addiction: You’ll learn WHY you’re addicted to sugar (because knowledge is power) and how you can break the addiction. I’m talking grocery lists, meal plans, and easy-to-make recipes that emphasize whole-food ingredients, so you can finally cut down on processed foods without cutting out the joy of eating.
   • Get the whole family healthy: Those days of prepping one meal for the kids and one for the adults are over. With The Ultimate Portion Fix, you’ll learn everything from what and how much your kids should be eating, to getting them to eat enough fruits and veggies, and even how to end the “I’m only eating chicken nuggets for dinner” battle once and for all.
   • Feed yourself for performance: You’ll find out how you can customize your eating plan to your goal, whether it’s to lose those stubborn last 10 pounds or build muscle. These proven nutrition strategies are designed to maximize your nutrition so you can maximize your results — whether you’re paleo, vegan, or gluten-free.
     
     The entire program is explained in 30 new videos covering everything about the containers with deep dives into the principles of the plan so you can really grasp each concept. No more food guessing, only results.
   • Full set of color-coded containers
   • The Ultimate Portion Fix Program Guide
   • Tracking: On iOS, users can find container, weight, and water tracking in the Beachbody Nutrition+ App. On Android, users can track these items within the Beachbody On Demand App.
   • Fixate Volume 2 Cookbook with 102 new recipes for a total of over 300 recipes including the Fixate Cooking show
   • 75 Healthy Lunch Ideas for Kids PDF, a quick-and-easy resource for parents who want to make sure their kids are getting a variety of healthy foods and not eating the same things over and over again.
   • Access to more than 200 Fixate Cooking Videos
   • Beachbody Insulated Tote Bag with containers, ice packs, and plenty of storage so you can meal prep and take your food with you to stay on track
   Oh, and one more thing…
   When you purchase The Ultimate Portion Fix program in the month of March, you’ll get an invitation to join Autumn Calabrese via livestream as they reshoot  21 Day Fix and 21 Day Fix EXTREME workouts — live and in real time! You do not need to be a Beachboy on Demand Member to access the videos.
   
   
   
   If you would like to join our #EatToNourish Group to get all the deeds leading up to Launch Day March.18, just fill out this form and I will be in touch VIA email. 
   *By joining the group for info there is no obligation to purchase. It is just meant to be an informative group to share the ins and outs of this program. 

Healthy Fudgy Brownies *Fix Approved*

These were a go to for me for my refeed days last year when I was following the 80 Day Obsession timed nutrition and fitness program. They are the perfect sweetness for me and there is no guilt what so ever. There shouldn't be any guilt when enjoying your food to begin with but that is a whole other topic :p 

I have this love hate relationship with dairy. I love it but it hates me ... anyone else? I lost so much weight when I was living daily free after we found out my son was having problems with dairy through my breastmilk and now that he can have it again I was pumped to eat all the cheese again but my body keeps rejecting it. So here I am trying my dangedest to stick to a dairy free plan. 

Ingredients:

1 15oz can of chickpeas (drained and rinsed)

1/4c Earth Balance Vegan butter 

2 Large Eggs

1/2C Coconut sugar 

2tsp pure vanilla 

1/2C unsweetened cocoa powder

1/2t baking powder

dash sea salt

1/3C dairy free dark chocolate chips/chunks

Directions: 

Add everything to a blender (except chocolate chips) and blend about 3 mins until smooth. 

Add chocolate into the batter after or place on top.

Transfer batter to a greased 8x8 or 9x9 baking dish and bake at 350 for 28 mins or until tooth pick comes out clean.

If you melted your chocolate chips on top once it comes out of the oven you can spread the chocolate out to almost make an icing . (Thats how I do it )

 Cut into 16 squares . 1 square = 1Yellow 

Let me know if you try them by tagging me on social media and using the hashtag #KristieSeredaFitFood

Be sure to click the pic and pin the recipe to share! Sharing is caring right? 

Meal Prep Monday (on a Wednesday)

I don't know about you but if my breakfast is on point the rest of my day seems to go way smoother? You feel me ? 
If I nothing else made at least my breakfast will be :p 

I am on week 3 of LIIFT4 ( round 2) just launched to ALL Beachbody on Demand subscribers yesterday (check more out about LIIFT4 here) (See why busy parents benefit from Beachbody on Demand here) 

I like to keep it simple but I also don't like to get bored. So usually I will stick with same thing one week at a time and rotate through. 

This week I have Veggie Loaded Egg cups, roasted maple sweet potato and brussel sprouts then either half a banana or a mandarin orange. For container peeps it is equivalent to 1.5G(1G from egg cups .5 from brussel sprouts) 1R (eggs), .5Y(sweet potatoes) 2t ish. 

Here is what I did. 

Veggie Loaded Egg Cups:


Ingredients: 
12 Eggs
6Cups veggies of choice
(I used 2C peppers, 1C mushrooms, .5C onion and 1.5C kale)
2t Olive Oil 
spices of choice (I used 2t oregano, 1t garlic powder, 1/4t pepper)

Directions:
Preheat oven to 350F and spray a muffin tin with oil (I don't count this but if you want to call it a tsp you can)
Sautee veggies in oil under tender crisp then add 1/4C to each muffin tin. (you use 1/4C because the veggies cook down) 
While veggies are cooking whisk up eggs and spices
Once you have divided the veggies evenly among cups, add eggs. I used a large glass measuring cup so it is easy to pour and I just pour equal amounts into each cup and go around until I am out of eggs. (some people don't like doing this because you aren't guaranteed EXACT portions but it is close enough) 

Bake 350 for 25 mins or until there is no liquid left. 
2 egg cups are equal to 1R(protein)1G(veggies) 

Roasted Sweet Potato and Roasted Brussel Sprouts

Ingredients:
3Cups halved brussel sprouts ( I use frozen baby brussel sprouts)
1tsp Evoo
dash pepper and salt (optional)

3C diced sweet potato
.5tsp Evoo
1/2T maple Syrup 
dash cinnamon

Directions:
Toss brussel sprouts with oil and seasonings then spread in a single layer on a large foil lined cookie sheet 1/2 side.
Toss sweet potato with oil, syrup and cinnamon then spread on the other side of the foil lined cookie sheet 

Bake 400F 20-25 mins. 

 Happy. Healthy. Food. 

Sheet Pan Eggs

Ok you guys this was game changing for me. I love to have loaded omelets and scrambled eggs for breakfast but lately (especially in the summer) I do not want to cook or spend time in the kitchen. You feel me? 

I was watching some videos on TASTY, because I have all this free time right? (not) and came across this Time Saving Sheet Pan Egg recipe. 

I thought I could totally make that into a new breakfast for 80 Day Obsession! 

So here it is! 

Enjoy! 

SHEET PAN EGGS
Serves 8
Portion Fix Count- 1R, 1G, .5t

Ingredients:
16 Eggs
8 Cups Veggies of your choice
1/2C Almond Milk or milk of choice
2-3T mixed spices if you choose or simply 
some salt and pepper
2T oil of choice ( coconut, olive oil) divided

My veggies I like:
3 Cups rough chopped Kale/Spinach
1 Cup diced bell pepper
1.5 Cups sliced mushrooms
1 Cup cauliflower
1 Cup broccoli 
.5 Cup shredded carrots 

Others to try are zucchini, onions, chard, eggplant, celery, tomatoes. 

Directions:
Preheat oven to 350F
Add 1T coconut oil to skillet and add veggies, saute until tender crisp approx 5 mins
While veggies are cooking whisk eggs together add almond milk and spices and whisk well
Line cookie sheet with foil** and spread other tablespoon of oil over it or use spray
Add eggs to sheet then evenly distribute veggies over top of the eggs. 

*Note- if you want to make sure that there are enough veggies per serving you can use 1/2C or 1/2 green portion container to measure out and place eggs in 8 sections of the pan. The veggies cook down so if you tried to use the full green you will not have enough. Still counts as 1 green though!

** Lining sheet with foil is optional, it works for me to lift out eggs so that I can add my sausage on the sheet and pop back in oven (less dishes and less clean up!)

Pop in oven and bake between 15-20 mins or until eggs are firm to touch and there is no more liquid
Let cool then slice into 8 sections.
These freeze very well or will last in the fridge for about 5-6 days when stored properly. 

I am eating on Plan D for my second round of 80 Day Obsession, so my post workout meal is 2R, 1G, 1Y, 1t. I pair these omelette with 4 turkey sausage links or turkey bacon slices and have either a piece of whole grain toast or oatmeal (that I also premake on sundays and portion out for easy grab and go during the weekdays!) 

I hope you find this helpful! I would love to hear if you make these and if you use different variations! Please tag me in your social media if you make them and use  #LYPEats! 
@LiveYourPassionKS or www.facebook.com/LiveYourPassionKS 

You can also share this recipe by clicking on the picture to PIN it! 


#SharingisCaring remember to stay awesome ALWAYS!!! 

Happy Monday everyone! 

Cilantro Lime Chicken Bowl

Ok everyone... this is AMAZING!

I was tired of my regular lunch of quinoa or rice with roasted veggies and chicken breast and decided to kick it up a notch!

I got the recipe from the Tasty App, you know those videos you see floating around facebook or IG.
I adapted it to fit the portion fox system!

I am eating in Plan E for 80 Day Obsession which is my maintenance category as I am breastfeeding as well. For my lunch time meal I use Meal option 2-- 2 veggies, 1 protein, 1 healthy carb, 1 fruit, 1 tsp, and 1 healthy fat.

The recipe is below! Please click on the top pic to PIN it for safe keeping :) 

Cilantro Lime Chicken Bowl

Recipe by Kristie Sereda

A simple delicious healthy recipe that can be prepped ahead of time for lunches or made for a yummy supper the whole family will enjoy

Yield: 4
Serving: 2 veggies (1 cup each) 1 Protein (3/4 cup) 1Carb (1/2 cup) 1tsp (olive oil)


Ingredients:

• 4 Chicken Breasts or
  
• 3 Cups Diced Chicken Breast
  
• 4tsp Extra Virgin Olive Oil (divided)
  
• 5 1/2 Cups Cauliflower
  
• 2 Cups Bell Pepper (diced)
  
• 1/2 Cup Red Onion
  
• 1 Cup Corn
  
• 1 Cup Black Beans
• 2/3 Cup Cilantro (chopped)
• 1 Lime (juiced)
• 1 Lime (quartered)
• 2tsp Chili Powder (optional)
• 2 Garlic Cloves (minced)
  
• Dash Salt
  
• Dash Pepper
  

Cooking Directions

1. Add 2tsp oil into skillet and add your chicken and salt and pepper, cook until done.
   
2. Add lime juice and cilantro and cook another 5 mins until fragrant, remove from heat and transfer to a plate.
   
3. Add remaining oil to the pan and add your red onion(finely chopped), bell pepper (diced) and minced garlic clove. (I use dried minced garlic from epicure) Cook over medium heat for about 5 mins then add in your riced Cauliflower**
   
4. Mixing altogether cook until the cauliflower is tender crips approx. 8 minutes. (time varies depending on preference) add in optional chili powder and mix good.
   
5. Using your portion fix containers divide the cauliflower mix among 4 containers 2 Green containers each.
   
6. Mix your corn and your black beans in the skillet to heat up if you like or just mix them together in a bowl.
   
7. Complete your prep by adding 1 Red container of chicken and 1 yellow container to each dish. Add a quarter of a lime to each. 
8. Store in the fridge for up to 4 days.
   
9. To eat, simply microwave and enjoy! 
10. If you don't use 2 green simply cut the veggies in half and serve as 1 green container instead of 2. All other ingredients will stay the same. 

My prep is station :p 

I would love for you to leave some love below if you try it and share any switches you make to it! Be sure to use the tag #LYPEats if you use any of my recipes so I can check it out!! 

Veggie Loaded Egg Muffins

For breakfast I seriously LOVE scrambled eggs or a good and loaded omelette but sometimes it can take too long after make my toddlers breakfast and getting the babies food ready. I needed to figure out short cuts to allow me to get everything done in the day! You feelin me mamas? 

I have seen multiple recipes for these egg muffins floating around the interweb and decided just to make some to MY liking. 

Here is what I did: 

Makes 18 Muffins (12 if you don't add in the milk) 

Ingredients:

12 Eggs or 24oz of Egg whites

1/2C Almond Milk*

1 Garlic Clove

1T Dried Oregano

1t Red Pepper Sansel (from epicure)*

1C Mixed Bell Peppers

1/3C Diced Red Onion

1C Spinach chopped

1/2C Mushrooms chopped

Directions:

Whisk together eggs, milk and spices 

Mix together all the veggies

Spray muffin tray with coconut oil or evoo 

Divide the veggie mix among the nuffin tins

Pour the egg mix over top

Pop in oven and bake for 30 mins or until no longer liquidy

Let cool in pan then pop out. You can store in a container in the fridge for up to 7 Days or portion them into baggies and freeze. 

*Almond milk is optional I add it to fluff up the eggs but it is totally up to you. If you opt out of using the milk then it will make about 12 muffins and also cut back your cooking time by 5-10 mins

* Red pepper sansal is optional you can really add whatever spices you want. 

** 2 Muffins is equal to 1 Red and 1 Green container for all you fixers 

** This recipe complies with 80 Day Obsession as well.

Learn more about 80 Day Obsession--->> HERE

Find an accountability Group---->>>HERE

Learn more about the Virtual Health & Wellness Studio---->>> HERE

Why Wait Until After Pregnancy to Become Healthy and Fit?

 "I will start after I have my baby." --- This is something I continuously hear and in all honesty, it is what I thought my first pregnancy. 

Did you know that eating properly ( including proper portions and right amount of nutrients) is obviously important to reduce the risk of disease and to promote longevity in all humans but during pregnancy it is doubling important. ( something I really didn't take into account before and during my first pregnancy) 

Growing babies are more susceptible to toxins plus they need all the nutrients they can get to grow into strong and healthy babes. 

There are a wide variety of benefits to watching what you put into your body as well as maintaining your current activity or introducing light activity to keep your body moving throughout your pregnancy.
Here are a few:

~Reduces Pregnancy Complications~

There are a wide variety of complications that can occur during pregnancy like Gestational Diabetes, Hyperthyroidism or High Blood Pressure. Some of these things will just happen however YOU can decrease the chances by maintaining healthy living. Providing your body with the proper nutrients it needs can help keep blood pressure, blood sugar levels and weight at healthy levels to help avoid these complications. One thing I have learned after doing much research is Shakeology is probably the MOST healthiest thing I am putting into my body even over my prenatal vitamins. There is nothing in it that is unsafe or bad to take while pregnant. The 70 superfood nutrients that are packed into that scoop provides me and my growing baby with everything we need to fight off sickness, keep my gut happy ( which is a major key in most instances) as well as provides me with energy to keep up with my toddler as well as maintain my active lifestyle. 

Eating healthy foods can also help with morning sickness or other "perks" of pregnancy. Be sure to have the right amount of lean proteins, healthy fats and complex carbs can help reduce or prevent these issues.

**Always check with your doctor or healthcare provider before starting any new routine, diet or shakeology*

~Reduces Incidences of Birth Defects~

Not knowing what you are putting into your body can really harm not only you but your growing babe as well. Do you know what is actually used in boxed, frozen, canned or even processed foods?
I will tell you, I was in the mindset of not caring when I was going through my first full term pregnancy with my son. I had frozen meals, fast food, KD, the entire time.
Basically whatever was easy for me I ate. I was CONTINUOUSLY sick with my first and was not healthy at all. (I am not making the same mistake with this one!) Putting toxins into your body can potentially cause birth defects such as neurological problems and development delays. Lack of certain nutrients like folic acid has been linked to high rates of birth defects as well. 

This is why the best way to avoid that is to avoid processed crap and to make sure you KNOW what you are putting into your body. 

~Provides a Healthy Weight for You and Your Baby~

When I ate crap during my pregnancy with my son I gained 60+lbs and my son was a big baby. I ended up having to have a C-Section due to him being too big and becoming stressed at birth. For me, I suffered with laziness, depression, lack of self-love resulting in self-care and I honestly had no desire to get healthy afterwards as it was "just to much work" 

Maintaining a healthy weight for not only yourself but for baby as well will help avoid health problems in the future. Babies born with a low birth weight tend to suffer more health problems or disabilities while growing up or even their entire lifetime.
It is important to be sure to know the proper portions of each food category that you need as well as to take into account a calorie burn if you are working out or have an active lifestyle while pregnant. 

I use the portion fix that Autumn Calabrese had created and I am NEVER starving and feel the best I have ever felt. I continue to get the proper nutrition I need while maintaining a healthy weight gain. 

~Sets you on the right path for Good Health to Maintain Afterwards~

If you are constantly eating crappy food during your pregnancy not only are you creating a bad unhealthy habit for yourself but your growing babe is developing a taste for unhealthy, non nutritious foods that can affect him/her throughout their lives. They will have a greater risk of developing diabetes and not know about proper nutrition. 
If you maintain a healthy habits throughout your pregnancy you are helping develop baby's healthy habits as well. 

~Helps Your Body Repair Itself Faster and Lose that Baby Weight Quicker~

Eating healthy during pregnancy sets you up with a good routine and healthy habits that you will more likely be able to carry on after the baby is born. Not only are you setting yourself up to bounce back quicker but you will be a positive role model in your baby's life that will provide them with the understanding and knowledge about the importance of healthy living. 

Women who maintain a healthy lifestyle during pregnancy are more likely to continue on afterwards opposed to those who don't. When you are physically active throughout pregnancy your body is used to tearing and repairing muscles so afterwards your body will most likely heal a lot faster than those who aren't used to physical activity. Again proper nutrients plays an important role in this as well.  

I can tell you my first pregnancy was seriously the worst(I understand there are worse out there but for me this was my reality and it was NOT a pleasant experience)
I was continuously sick, I gained tons of weight, I was sore everywhere, I had high blood pressure, induction was needed, labour was awful, needed emergency C-section, never got to see my baby for hours after which resulted in unable to breastfeed like we wanted even after trying for 5 painful weeks, recovery was a very slow painful process, postpartum depression consumed me, more weight gained, relationships started to suffer and the list goes on. Living an unhealthy lifestyle doesn't just affect you physically but mentally as well and not only you but those around you. 

This pregnancy is the COMPLETE opposite because I CARE about what I am putting into my body and I am continuing on with my routines adjusting as my body tells me.
the left hand picture was my first pregnancy and I was 26weeks pregnant and the right hand is this pregnancy at 29 weeks!

So why wait until you have an experience like mine and don't bounce back fast?

No need to wait until you are sleep deprived and have no energy to care for yourself once your baby is here ( that's how I felt before I started)

Whether you are thinking about trying for a baby, newly pregnant or just given birth and would like to start your journey to a healthier you I would be happy to help you on the way. 

Request a free consultation here so I can get to know you and you can decide if we will be a good fit! >>>> FREE CONSULTATION/MORE INFORMATION

Remember daddy's also play an important role and need to set good examples for their kids too so this is open to daddy's as well!