Kristie Sereda Fit

Mini Pumpkin Pies! A Healthy Alternative Who says we can't eat the dessert for the holidays.. or ever?  The holiday season is h...

"Mindfulness means paying attention in a particular way, on purpose, and non judgementally."  Optimum Nutrition is esse...

These were a go to for me for my refeed days last year when I was following the 80 Day Obsession timed nutrition and fitness program....

I don't know about you but if my breakfast is on point the rest of my day seems to go way smoother? You feel me ?  If I nothing e...

Ok you guys this was game changing for me. I love to have loaded omelets and scrambled eggs for breakfast but lately (especially in the ...

Ok everyone... this is AMAZING! I was tired of my regular lunch of quinoa or rice with roasted veggies and chicken breast and decided ...

For breakfast I seriously LOVE scrambled eggs or a good and loaded omelette but sometimes it can take too long after make my toddlers breakf...

 "I will start after I have my baby." --- This is something I continuously hear and in all honesty, it is what I thought my first ...