Kristie Sereda Fit

Two things I wholeheartedly believe: mindset is everything and one minute can change your day. There are so many things that we cannot chang...

I am SO excited for the launch of our newest program - #mbf- Muscle Burns Fat! And the most exciting part… it’s really two programs in one -...

>>>You can't out work (as in work-out) a bad diet. <<< Whether or not you are into fitness, it's hard to den...

#EatToNourish Not Starve Back in 2015 when I was at my all time low in life, 6 months postpartum with my first born and thinking that...

>>>You can't out work (as in work-out) a bad diet. <<< Whether or not you are into fitness, it's hard to deny...