Kristie Sereda Fit

These were a go to for me for my refeed days last year when I was following the 80 Day Obsession timed nutrition and fitness program....

HAPPY SUMMER SOLSTICE Seriously, when I lived in the Yukon this was my most favorite day of the year! It was day time ALL 24hrs! Summer in...

Ok you guys this was game changing for me. I love to have loaded omelets and scrambled eggs for breakfast but lately (especially in the ...

There is no finish line but there is a start line; This is it.  Definition of transformation . 1 : an act, process, or instance of  trans...

THE RESULTS ARE IN! I HAVE COMPLETED ROUND 1 OF 80 DAY OBSESSION!!!!  I was hoping to start doing a blog for each week but y'all.....