I am so excited about the release of our newest program- 10 Rounds! Boxing gyms are all the rage- boxing is one of the best TOTAL-body workouts you can do. But for some, stepping into a boxing gym can be pretty intimidating. But now you can have a boxing gym in your house!
What is 10 Rounds?
Check out the video to see the awesomeness!
👇🏽👇🏽
Basics:
-6 weeks
-5 workouts a week
-3 boxing workouts and 2 lifting workouts a week
-Boxing workouts are broken up into 10 rounds- 3 minutes each, focusing on punching
combinations and footwork that progresses throughout the 6 weeks
Joel will teach you how every move actually begins at your feet, moves up through your hips,
uses your core, and explodes all the way through your fists. With every punch you use your
entire body- scorching calories and toning. This program is built around the simple and
precise movements of boxing- without the impact! You won’t be using a sparring partner
or hitting a heavy bag- instead you will train the way real boxers do - with shadowboxing!
The 3 boxing days are combined with conditioning drills that help build:
-Power
-Speed/agility
-Endurance
The two days of weightlifting workouts include:
-Upper Body to build strength and power
-Lower Body/Legs- since every punch starts at your feet
And of course, there is amazing music in every workout to help keep you moving and give
you the energy to keep going.
Who is Joel Freeman?
Joel is one of my FAVORITE Beachbody super trainer- he is SO nice and the energy that he brings is next level! I was lucky enough to meet him in Mexico last year and he is so genuine and awesome! From Core de Force to LIIFT4, I have been doing Joel programs for years now!
Joel has been in the industry for over 15 years as a trainer, manager of a gym and program
creator. He has a passion for teaching that really helps you master proper form in his
programs- ensuring amazing results. He loves to combine cardio and strength and is just so
motivating!
When Can I Start?
March 9- Sample Workout Available
March 16- 10 Rounds Available for Coaches / VIP Customers
April 6- 10 Rounds Available for Customers
I will be running two groups- my coach test group starting the 16th and my customers
jumping in on the 6th! As soon as you purchase you have access- no waiting period!
What equipment is required?
-Light, medium and heavy dumbbells for the lifting portion
-12” Resistance Bands - included in your package!
-Small towel
What support will I have?
I will be hosting a coach test group starting on March 16th- then clients can join in on
April 6th! The test group ladies will be able to help the 2nd wave with questions, give pointers
and provide even more support! Meal plans, daily checks in and all of the motivation you could
need will be provided! I love test groups- and cannot wait to start!
What packages are there?
For New Customers:
For Existing BOD Members:
I always recommend the Deluxe packages- especially with a program like this where you will be SORE. Having Recover will
help you function the next day- and allow you to give your next workout 100% and Energize
will give you the power to really crush your workout.
I also highly recommend the MEGA pack this time! It is a great way to get everything you need- plus you can even try out our
newest Plant Based Beachbars! The Mega pack also includes a 3 Day Refresh, so you can
start off on the right foot and Hydrate since you will be SO SWEATY in this program!
My favorite add ons:
If you don’t get the mega pack, these are my favorite products that will be on sale!
I am so excited to do this program with you! Make sure that you have filled out this form
{10 Rounds VIP Launch Info} to be kept up to date! I will be sending out the sample workout
on March 9th and an order form shortly after! Cannot wait to rock this with you!
✌🏼-K
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