New Program Alert: #mbf

I am SO excited for the launch of our newest program - #mbf- Muscle Burns Fat! And the most exciting part… it’s really two programs in one - #mbfa (Muscle Burns Fat Advanced) is designed to be completed right after! I cannot wait for 6 full weeks of new workouts!

What is #mbf?

Basics:

• Super Trainer Megan Davies (winner of The 20s and creator of Clean Week)

• Two 3 week programs designed to be done back to back

• 25-45 minute workouts

• Set to music so you can push your pace, find your rhythm, and let the music help drive you to burn maximum calories.

• 7 days a week: M/W/F- Strength training, T/H- Cardio, Saturday- EMOMs (every minute on the minute), Sunday- Recovery

#mbf is made up  of two 3-week programs—#mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced—designed to be done back-to-back. #mbf is perfect for beginners and will lead you right into #mbfa. Led by Super Trainer Megan Davies, these 25- to 45-minute strength-training and cardio workouts will help you tone, tighten and scorch calories!

Who is Megan Davies?

Super Trainer Megan Davies is the creator of #mbf - Muscle Burns Fat. Megan began her career as a personal trainer in college. She then spent years training clients and expanding her skills, earning certifications from the NSCA and the Fitness Institute International, and opening her own gym. After winning the Beachbody fitness reality show, THE 20s (which you can watch on BOD!), Megan was chosen as the next Beachbody Super Trainer to create her first program, Clean Week. I am so excited for you to get to know her - she is so upbeat and her attitude helps me power through my workouts!

When Can I Start?

June 29: #mbf free Sample Workout launch

July 7th: Coaches can purchase and start workouts

July 20: #mbfa Sample workout launch

July 27th: Customers can purchase and start workouts

August 17th: #mbfa workouts start

Late December 2020: #mbf and #mbfa on BOD

What equipment is required?

• Light, medium and heavy dumbbells

• BOD Rope - our new weighted indoor jump rope!

What is the nutrition plan like?

All #mbf Challenge and Completion packs include BOTH UPF and 2B Mindset - our AMAZING premium nutrition plans - so we will be able to focus on the nutrition program that works best for you. This combination of nutrition and fitness is amazing!

What support will I have?

My test groups are so much fun and such an amazing way to stick to your plan, answer questions, stay motivated and connect with other people doing the same program! These groups are what have kept me on track - they hold me accountable and keep me motivated!

What packages are there?

For New Customers:

For Existing BOD Members:

I always recommend the Deluxe packages - especially with a program like this where you will be SORE. Having Recover will help you function the next day and allow you to give your next workout 100%. And Energize will give you the power to really crush your workout.

My favorite add ons: 

I am so excited to do this program with you! Make sure that you have filled out this form #MBF FORM to get on board! Cannot wait to rock this with you! In fact you can try the sample workout RIGHT NOW!!!

TRY #MBF SAMPLE WORKOUT

30 Days to Mindful Eating

>>>You can't out work (as in work-out) a bad diet. <<<

Whether or not you are into fitness, it's hard to deny that what you eat MATTERS. 

It wasn't until I started on my own health journey that I soon realized most of my tiredness, depressive thoughts, bloat, headaches, acne, brittle nails, weight gain, dull hair, achy joints, etc all had to do with what I was putting into my body. (😲)

You've heard it before...abs are made in the kitchen. But so is your overall health & wellness y'all.

If you struggled to beat the plateau or to get a hold of your anxiety when it comes to food, let's take a step back and just focus on the food (letting the fitness part be optional for now)

Let me help you create habit of healthy eating that will increase your energy and give you a solid routine for prepping your food.

And before you know it, you will actually feel like you wanna workout and move your body. You'll have the time and energy to make it happen because of your newly established eating habits!!  

If you know you're ready to work with me, apply here or scroll down to the form below:

Not sure if you're ready to FULLY focus on your NUTRITION?

I get ya. I was once in your shoes, trying to justify everything I ate and used the new mom excuse to justify my lack of self care.

BUT...what you put in your body matters.

>>It matters to your energy.<<

>>It matters to your confidence.<<

>>It matters to your family.<<

>>It matters to your focus & productivity.<<

>> It matters to your transformation.<<

And sometimes you just need support and community to make the commitment.

That's why my groups are so powerful, month after month. The support and community is what makes my clients so successful in learning a new lifestyle - a new way of looking at food and 'dieting'.

And we won't just talk about what to eat or when to eat, we talk about how to choose food --- being mindful about what you put in your mouth.

This isn't just about eating salads. Oh honey, HECK no. 

What about tacos, cupcakes, pies, ice-cream, pizza. Yes, this is about breaking down the barriers and bad rap we give the "bad" foods.

Ya, pizza, nachos and tacos are a staple in our house let's just get that out in the open right now.

Last year I learned this new way of thinking and it totally changed my relationship with food. So I want to help you to do the same!  

I'll teach you to adjust your words and beliefs around those 'treat' foods.

Here's some examples of old vs new mindsets you can expect:

Over the last couple years I started to take clients on and teach them what I have learned and how I am making the best out of this life. It wasn't until recently that I decided to really start mentoring 1:1 10 new ladies each month to get them fully set for success and on the right track! So here is what I am starting:

Every month, I will choose a handful of women who I will take under my wing. I will support you, teach you, and give you the tools you need to make this a lifestyle for the long haul! We create an intimate community where we lean on each other and lift each other up as we journey together!  

But don't just take my word for it...take a peek at what my other clients have experienced:

"Kristie is one in a million! She has been there through every stepping stone with me! She gives some tough love every now and then when you need it! She always supports you 100%! When you’re down, and need someone to help you, she’s absolutely the person to turn too! The other day, she posted something about excuses.. and I was that girl, I was the one who had said it all.. and almost ready to give up.. but then I also remembered a good friend of mine saying to me, that she would never Give up on me.. so made me realize that I just need to dig deeper... she did that for me.. she made this all possible, and for her I will be forever grateful. She has literally helped turn my life around and for that I can’t thank her enough <3"

--Crystal B.

Are you looking for results? Support? Someone to keep you accountable? Someone to cheer you on? Someone who cares about your ENTIRE health? Look no further than Kristie and her fitfam. You won't regret it! I feel like a new person! I've lost weight, inches, and I feel happier and more confident! Loving my journey with Kristie!

--Laura L.

"’m turning 60 this year. For most of my life I struggled with my weight, I did many diets, all failures. Then I joined Kristie’s 80 day obsession group last May. It was life changing for me, I lost 30 lbs and just over 30 inches. I still do Kristie’s groups and I still keep working hard and toning up. The nutrition programs are great, they played a big part in my journey. I’m very happy with my success, but I’m not stopping now."

--Wanda M.

30 Days of Mindful Eating kicks off on Monday, 

June 8th

Scroll to the bottom to fill out the application. After you fill out the application, I will be in touch within 48 hours via email, so make sure you put your correct email and then be sure to watch for an email from me in your spam, promo or junk folders if I am not in your contacts! 

Please answer the questions honestly and to the best of your ability.... the application is a way for me to get to know you, hear about your goals and make sure this is the right program for you. If it's not, I have other options we can discuss.

When you join you will ALSO get all this!

⇨2B Mindset Workbook Food Tracker

⇨2B Mindset Digital Food Tracker

⇨2B Mindset Go-To Guide

⇨2B Mindset Recipe Book

⇨2B Mindset Water Bottle

During our 30 days together we will be covering some important topics...

Emotional & Binge Eating:

We carry so many emotions and many times, deal with them by eating. Stress, anger, pain and happiness can all trigger emotional eating. I know I was a HUGE emotional eater so if you are too its ok..  #Inthistogethersista

Relationship With the Scale:

Learning how to use it as a tool and not a measurement of our individual worth. Also daily habits - how to take control of your day and live with intention. 

Social Eating:

You don't wanna miss out on life, but you also don't want to get fluffy. Most social gatherings almost REVOLVE around food right?I've got the tools to help you enjoy social gatherings, without the guilt!

Losing Weight & Keeping it Off:

You love food and you love to eat. At least I know I do. It's meant for us to enjoy without feeling guilty about it! Let me share a nutrition philosophy that allows you to eat AND feel satisfied, while losing weight! 

Meal Prep:

I'll teach you the purpose of the foods we eat and when and how to enjoy them for maximum weight loss and energy gain. Of course, I will share my fav recipes and how to prep them!

Food Restriction:

Lose weight — happily — without feeling deprived or hungry, without counting calories, or cutting out whole food groups because our bodies NEED nutrients from EVERY food group to thrive.

**Please do not apply if you are not ready to commit to yourself. This will take effort and there will be days of struggle.  That's why it's so important to have a mentor (me) and a supportive environment to thrive in! Plus, your body, mind and spirit will thank you for the love and self-care it's been craving!**

I am 150% committed to the women I work with, and I expect nothing less in return !

If you haven’t had success in the past it’s cause you haven’t done THIS yet with me! xox

I am super excited to be along side this journey with you and help you change your life...

F O R E V E R. 

Just a few amazing transformations!

You Can't Pour From an Empty Cup

SELF CARE = SELF RESPECT

With the holidays fast approaching usually the focus turns to EVERYONE else and no matter how good we are at filling our cups, we tend to burn out quickly and start the new year off on rough footing. Self Care is SO important to be able to keep doing all the things you want to do over the holidays but it actually looks very different for everyone! 

Self care for some might mean making sure they are in bed early so that they can get up before everyone else for their morning silence and workout time. For others it might look like meal prepping so that they know they are staying on track with their nutrition goals and for others it might mean child care for their littles and taking one day a week to just be alone in the silence, enjoy a massage, hot bath, or popcorn and a movie of YOUR choice. 

"KEEPING YOUR BODY HEALTHY IS AN EXPRESSION OF GRATITUDE."
                                                                                                                  —Thich Nhat Hanh.

A huge part of keeping ourselves healthy is SELF-CARE! It's often overlooked as part of our health and fitness journeys, but it's essential. What would happen if we all started to give ourselves the same care and attention that we give to others? Like this hit me HARD when I realized that I was giving every part of myself to others and leaving nothing left which resulted in a full blown mental breakdown and becoming diagnosed with high anxiety... You can't pour from an empty cup, so filling yours is super-important, especially during the rush of the holidays!

Self-care looks and feels different to everyone, it's about finding those things that help you manage your stress, enjoy the holiday's and take a little time for you!!

Here are a few things that might do it for you:

-->GETTING ENOUGH SLEEP A MASSAGE<--

-->A WALK IN THE PARK<--

-->READING A GOOD BOOK<--

-->GETTING ENOUGH WATER<--

-->STAYING COMMITTED TO YOUR NUTRITION<--

-->GETTING YOUR 30 MINUTES IN MEDITATION<--

-->POSITIVE SELF-TALK<--

-->DAILY SWEAT SESH<--

-->HIRING A SITTER FOR A FEW HOURS<--

What are somethings that you will incorporate to make your holidays less stressful and filled with love and cheer? Share below, I would love to hear what you are currently doing for self care as well! 

Until next time, 

xo-K

Commit to 100

HOLD UP y'all! I am PUMPED TO INTRODUCE YOU TO MORNING MELTDOWN 100!!

If you are someone that wants to really embrace healthier lifestyle habits and experience both physical and emotional results - then this is FOR YOU!⁣

The entire program can be as easy or as hard as you make it - it’s all about how you show up and the energy and effort you put into it. Like anything right?

Just take a sec and imagine how incredible you’ll feel after you commit to your own journey and show up for yourself and complete your 100 workouts. That's right 100 workouts! Think of the physical progress you’ll make. The new habits you’ll have created for a lifelong journey towards better health and more happiness. The increased confidence you’ll feel. ⁣ ⁣ I was recently able to test out the first phase and in just 10 days I could mentally and physically see changes! I can promise you will feel AMAZING and empowered to rock all the other goals you have for your life! 

Are you ready to Be100? Be YOUR best self? 

My Morning Meltdown Support Group is already up and running - we are getting ourselves ready and prepared for this 100 day journey! If you want to join us, just fill out the application form below to make sure we are a good fit!

Throwback Thursday

A little transformation pic today because the last 2 months I have been struggling mentally and usually one thing spirals into all areas of my life: my confidence, love for myself, what my husband thinks of me, etc and so this is more so for me. To remind myself (and you if you need to hear it) that life is messy and scary AF and shit happens but it won't hold us down. At least not for long. If you listened to my stories on IG I shared that even though I have been struggling the last couple months it has been very transforming. I have had a couple weeks where I physically couldn’t eat (not healthy AT ALL and I really don't suggest starting your weightless journey that way) but it almost kickstarted me back into routine. Losing 10lbs in just over a week isn't that awesome and 100% NOT HEALTHY or realistic and on top of that I was still working out, getting light headed often and cranky AF. (Find me on IG here.)

REPEAT AFTER ME:

 The thing with anxiety is we lose our rational thinking brain. Like wtf was I thinking when I look back on that. I was physically sick to my stomach I just couldn't keep anything down. Most of the time when people struggle a long time with mental illness (depression and anxiety especially)  they will start to have smaller system failures because living in that chronic state of running off our emotions causes all our blood to go to the major organs instead and nothing else. Cray right?t
-------------------------------

These two pictures are 14 months apart.I am sharing these too because at the point in my journey 14 months ago I already crushed many goals and toned up from where I had been.  The left I was pumped! I felt great I was just finishing my first round of an intense weight training program called 80 Day Obsession and I was toning up and felt completely badass. The right was 2 days ago. I have done many programs in between this time but I also had many days eating out, hormonal issues that have been causing SO MUCH STRESS, all the shit I am now digging up and dealing with and I could have easily used any of those as excuses to just CONTINUE down the 'feeling sorry for myself-why don't I just give up' path. BUT I DID NOT. Because I used to be a quitter but I am choosing to fight my battles now and not run from them. 

My workouts aren't amazing every single day, my nutrition isn't 100% because food is life lets be real, and I don't feel it lots of the time BUT if I gave up when things were hard af then what is the point to any of this? 

The struggle is real girlfriend. I feel you 100% but if you want to truly feel good in your own skin, if you have a burning desire to live your best life, if you want to create a healthy lifestyle that your kids, husband, family can follow as well then it will be so worth it. Right?!

I have felt so shitty this last 2 months, I didn't like looking at myself in the mirror, my deep hidden insecurities that I tried to just push down and pretend I didn't have all came back up, my confidence was failing, I had zero self love because of the lies my inner mean girl was telling me and I couldn't see the joy and spark in my eyes anymore which legit scared me.

Who was I? What was happening to me?

Anxiety is a result of fear and fear is an Effing liar! 
The devil, bad juju, whatever you believe is always at work but if we truly believe in ourselves we can stop him dead in his tracks. 

This shit takes work my friends. All those fitness gurus on Social you see don't (surprisingly) look like that all year long and no-one was born like that. They MAKE THE CHOICE to understand nutrition and to workout and to surround themselves with positive influences to keep their minds filled with all the high vibes. They put forth the effort in training their brains to fight the battles that go on and ok, no one is perfect but you aren't just going to wake up one day and be like " well, I had enough anxiety for my life. Thats it. NO more!" Umm no, its science and will keep coming back if you struggle with it, but what changes is the WAY we handle that shit. It is an on going, life long learning process. 

Still with me? 

We all start beginners. Some decide that is where they want to stay and just live mediocre lives while others choose to be better than they were yesterday. They know they are made for more and they effing PROVE it by showing up among the shit and fighting for it. Making little choices every single day that will compact over time and help them be their best selves.  HECK YA? HECK YES!

So don't compare yourself to someone else story. Compare yourself to the YOU from yesterday, you from 6 months ago, you from 10 years ago and always be better than you were yesterday. <3 

July is fast approaching and I have 5 spots still available in my online mentoring bootcamp.

 We have:
>>Netflix of fitness programs to keep you on your toes and always uping your game,
>>Nutrition guides that help you get started in creating healthy habits that will be sustainable to your over all life,
>>Weekly mentoring calls with me if you so choose,
>> A monthly meal plan that you can easily adapt,
>> a Badass tribe of like minded women who are all just learning to live our best lives and do this thing together <3 
and more! 

Apply HERE for more info! 

If you felt this please share the love, comment your thoughts below and share with others who could benefit. To pin just click on the pictures :)