Why Join a Virtual Bootcamp?

I am so excited for my the challenge for my crew this month - which I say every month - but it is SO true! So, why join us?! Here are 5 reasons you need one of my groups in your life!

Accountability
I know you can do it on your own, but why not surround yourself with people who want to love you on your journey and help keep you accountable to your habits!

I don’t know about you, but I am much more likely to do something if someone else is counting on me! We have daily check ins to keep you accountable and to keep you on track! It is a FACT that you are more likely to stick to your workouts + nutrition plan if you do it with others! #Accountability

Meal Plans

Figuring out what to eat on a new plan is hard. But every week, I send new meal plans with easy and
fun recipes right to your inbox so you don’t have to decide what to eat. Plus, it's fun to try new things!
One less thing to think about!

A Place for Questions

There is nothing worse than having a question and not knowing where to turn for answers. In my
community, you have the perfect place to ask any questions! And the best thing is, there is usually
someone ready to answer in minutes! Whether it is me or a group veteran, fast answers are so helpful
when standing in the grocery store or cooking a recipe!

Support

Beyond our daily check-ins, meal plans, and fast answers, I provide even more support! I will be
checking in with you weekly, seeing how your workouts are going, and if you are still feeling good..
just checking in in general! I am here for you! Upon starting, you will have 4 1:1 mentoring sessions
with me via phone call or video chat to help you get comfortable and started on your journey!

Fun

And last but not least, these groups are FUN! The internet can be a scary place, but I have found
the good of the internet in my groups! A tribe of people, all working on themselves and their common
goals - it is a POSITIVE FORCE that will change everything!

Ready to jump in?!

Fill out the application form below! I have opened up 6 spots for September and am looking for
women who are ready to change their daily habits into habits of success and happiness!

Not ready to apply but are curious what other groups we have going on?
Join the email list HERE and get a free 5 day meal plan full of slow cooker recipes so you can just Set
and Forget It!

Apply for The Turning Over A New Leaf right here:👇🏽

Commit to 100

HOLD UP y'all! I am PUMPED TO INTRODUCE YOU TO MORNING MELTDOWN 100!!

If you are someone that wants to really embrace healthier lifestyle habits and experience both physical and emotional results - then this is FOR YOU!⁣

The entire program can be as easy or as hard as you make it - it’s all about how you show up and the energy and effort you put into it. Like anything right?

Just take a sec and imagine how incredible you’ll feel after you commit to your own journey and show up for yourself and complete your 100 workouts. That's right 100 workouts! Think of the physical progress you’ll make. The new habits you’ll have created for a lifelong journey towards better health and more happiness. The increased confidence you’ll feel. ⁣ ⁣ I was recently able to test out the first phase and in just 10 days I could mentally and physically see changes! I can promise you will feel AMAZING and empowered to rock all the other goals you have for your life! 

Are you ready to Be100? Be YOUR best self? 

My Morning Meltdown Support Group is already up and running - we are getting ourselves ready and prepared for this 100 day journey! If you want to join us, just fill out the application form below to make sure we are a good fit!

High Protein, High Fat, Low Carb Diets.

Which is better... high fat or high carbs or high protein?

You may have contemplated this at one point or another…

Not one diet is better than the other for all people, at any point in their life, under all circumstances.

Let’s look at some healthy people from around the globe:

-->Arctic Inuit and African Masai eat traditional diets that are very high in fat and animal products with very few vegetables.
-->Kitavans in the South Pacific eat traditional diets that are low in fat but very high in vegetables and starchy carbs.
-->Tokelau near New Zealand eat traditional diets that are very high in saturated fats.

So which group of people is healthier? They are all relatively healthy with low incidences of cardiovascular disease, stroke, diabetes, obesity, etc.

How is this possible?

Because humans have evolved to do well under all sorts of dietary conditions. The human body is amazingly adaptable to many different situations. It is possible to be healthy and fit whether you eat high carbs, high fats, or high proteins.

A common theme among “healthy” people is that they all take health and fitness seriously, monitor the results of dietary choices, and adjust as necessary. They create a SUSTAINABLE routine that they can follow daily and not be thinking about what this piece of cake will do to their hips if they eat it. 

Food is fuel. Food is medicine. Food is delicious <3

The key is to simply pay better attention to what you eat and how the foods make YOU feel and look right now because everyone is different!

The best diet is the one that works for YOU!

It is sustainable and it makes you feel good, function well, and look good.

Don't do a low carb diet. Don't do a low fat diet.

Do a low crap-food diet.

The problem is most people get caught up in these fad diets and only wanting to lose weight but not really paying attention to how to maintain it afterwards. I found success in the nutrition plans that go along with my at home workouts. They are carefully designed with every type of person in mind and they are adaptable to YOUR lifestyle. It is the same one that I have been using now for the last 3.5 years and has helped me lose 1st baby weight, keep me eating a balanced diet throughout 2nd pregnancy, and help me get back to myself again post baby. All together I have lost 87lbs. On top of that I also do easy to follow at home workouts.

HEALTHY NUTRITION + ACTIVE + SUPPORT= Sustainable results <3

If you have a terrible relationship with food and need to just focus on that first there is a NUTRITION only program available. Designed and led by a registered Dietitian, you will learn how to mend your relationship with food and your body, plus stop the food anxiety and learn to properly set up your plate with the proper portions and learn how to incorporate treats without the guilt.

To learn more about that you can check it out here

If you are ready to get started on your journey with either nutrition or both fill out this form below to get in on our Monthly VIRTUAL bootcamps!