You Are Worthy of Living the Life You Love

📢Reminder PSA for the day:

Life will always be busy and throw curve balls your way, that’s just the age we are living in but YOU are free to do the things that make you feel alive and light your soul on fire.

Don’t just go through the motions day to day, LIVE your life✌🏼LOVE all ♥️, and schedule time in for YOU on the daily😘.

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Currently the things I love:

•Being PRESENT in the time I spend with my husband @deeretechnick😘The last little bit has been rough as he’s busy and when he was home I just let other things come in the way of connecting with him. Don’t do that. Connect and be present together♥️even on the hard days

•Coffee dates with my friends and sharing my struggles, #wearemeanttoleanoneachother

•Laughing and being present with my boys. I’ve been getting snappy and irritated more than normal that’s a sign to lessen the load, #listentotheinnervoice

•Move my body. I need the running and lifting in my life for my physical and mental wellbeing.

•Loving people as they are. It has taken me a long time, regrettably, to do this but I have recently learned I couldn’t love others fully until Ive accepted my past and my brokenness which I had to learn in the form of a recent mental breakdown anxiety and depression. We often can’t come into the light until we experience the darkness #spiritualawakenings✨💛✨

Write a list of 5-10 things that you LOVE doing that fill you with joy. Incorporate 1 or 2 per day as self care breaks. 😘 You are worthy of them💜.

Ps. I would love if you shared them with me. Tag me on social stories or post @KristieSeredaWellness IG or Kristie Sereda on FB 🙌🏼  

My Summer Wellness Club Starts in June and it will be focusing on ALL nutrition and making YOU a priority. I have room for 3 more ladies who are ready to join and learn how to enjoy all things summer without feeling guilty or deprived. I will work one on one with you to help you get started on your journey to greatness ! 

Ps: I have 3 giveaways of goodies to those who pick a pack to serve you before May 31st. 

Fill out the form below to apply! 

Finish 2018 off with a BANG and set your new year up for SUCCESS

Y'all 2018 is basically over ... WHAT?! Do you feel like this year just FLEW by? Cause I sure do but I am happy to say I do not REGRET one bit of it! 

I look back and see the goals that I set back in January (I say goals because I feel the word 'resolutions' just sets everyone up for failure) and I am happy to say I did pretty well! 

I completed 2 rounds of the most challenging workout program of my life (twice),  I got to travel to Mexico for a fun work trip with my husband(first trip together in 5 years of marriage! Thanks to my amazing job) meet some of my super trainers and worked out with them in person! Joel, Autumn, Chris, Jericho <3, made some new life long friends, ran my first HALF MARATHON and I DID NOT DIE, kept my kids alive, got baptized, helped many women and mamas realize they can have the life they dream of and be happy too, you guys the LIST is endless! Of course there are some MEGA goals that didn't get reached yet but these are the stepping stones top get there. 

After my first round of 80 Day Obsession 18lbs down

Can you look back and say you hit your goals for the year? Did you set goals and make an action plan? It can be hard and daunting, especially if you are in it alone. 

When it comes to your wellness are you happy? Do you realize that wellness is holistic? Meaning it encompasses every ASPECT of your life. Your food, your mood, your gratitude. 

If you truly want to become happier and healthier you need to work on it all and that is what made the difference for me and in my journey. 

You can hit the gym + lose weight by starting a diet but if you have limiting beliefs, negative attitude about food, stress, toxic relationships... then you are going to run yourself in circles and you will never be able to get out of that hole. 

Being skinny is nice but your weight does not define you. Besides I know lots of women who are not happy with themselves STILL even though they are skinny. Your weight does not define you. The care and consideration you put into your body does. 

If you need help putting all the aspects together I can help you. We're are doing one LAST 3 week group starting Dec.3! 

Meal plans, workouts, recipes, supplements, daily accountability, 1:1 coaching, all provided for under $180.

It is time to focus on YOU and get yourself set for success in 2019! 

If you want in please fill out the form below. 

xo Kristie