30 Days to Mindful Eating

>>>You can't out work (as in work-out) a bad diet. <<<

Whether or not you are into fitness, it's hard to deny that what you eat MATTERS. 

It wasn't until I started on my own health journey that I soon realized most of my tiredness, depressive thoughts, bloat, headaches, acne, brittle nails, weight gain, dull hair, achy joints, etc all had to do with what I was putting into my body. (😲)

You've heard it before...abs are made in the kitchen. But so is your overall health & wellness y'all.

If you struggled to beat the plateau or to get a hold of your anxiety when it comes to food, let's take a step back and just focus on the food (letting the fitness part be optional for now)

Let me help you create habit of healthy eating that will increase your energy and give you a solid routine for prepping your food.

And before you know it, you will actually feel like you wanna workout and move your body. You'll have the time and energy to make it happen because of your newly established eating habits!!  

If you know you're ready to work with me, apply here or scroll down to the form below:

Not sure if you're ready to FULLY focus on your NUTRITION?

I get ya. I was once in your shoes, trying to justify everything I ate and used the new mom excuse to justify my lack of self care.

BUT...what you put in your body matters.

>>It matters to your energy.<<

>>It matters to your confidence.<<

>>It matters to your family.<<

>>It matters to your focus & productivity.<<

>> It matters to your transformation.<<

And sometimes you just need support and community to make the commitment.

That's why my groups are so powerful, month after month. The support and community is what makes my clients so successful in learning a new lifestyle - a new way of looking at food and 'dieting'.

And we won't just talk about what to eat or when to eat, we talk about how to choose food --- being mindful about what you put in your mouth.

This isn't just about eating salads. Oh honey, HECK no. 

What about tacos, cupcakes, pies, ice-cream, pizza. Yes, this is about breaking down the barriers and bad rap we give the "bad" foods.

Ya, pizza, nachos and tacos are a staple in our house let's just get that out in the open right now.

Last year I learned this new way of thinking and it totally changed my relationship with food. So I want to help you to do the same!  

I'll teach you to adjust your words and beliefs around those 'treat' foods.

Here's some examples of old vs new mindsets you can expect:

Over the last couple years I started to take clients on and teach them what I have learned and how I am making the best out of this life. It wasn't until recently that I decided to really start mentoring 1:1 10 new ladies each month to get them fully set for success and on the right track! So here is what I am starting:

Every month, I will choose a handful of women who I will take under my wing. I will support you, teach you, and give you the tools you need to make this a lifestyle for the long haul! We create an intimate community where we lean on each other and lift each other up as we journey together!  

But don't just take my word for it...take a peek at what my other clients have experienced:

"Kristie is one in a million! She has been there through every stepping stone with me! She gives some tough love every now and then when you need it! She always supports you 100%! When you’re down, and need someone to help you, she’s absolutely the person to turn too! The other day, she posted something about excuses.. and I was that girl, I was the one who had said it all.. and almost ready to give up.. but then I also remembered a good friend of mine saying to me, that she would never Give up on me.. so made me realize that I just need to dig deeper... she did that for me.. she made this all possible, and for her I will be forever grateful. She has literally helped turn my life around and for that I can’t thank her enough <3"

--Crystal B.

Are you looking for results? Support? Someone to keep you accountable? Someone to cheer you on? Someone who cares about your ENTIRE health? Look no further than Kristie and her fitfam. You won't regret it! I feel like a new person! I've lost weight, inches, and I feel happier and more confident! Loving my journey with Kristie!

--Laura L.

"’m turning 60 this year. For most of my life I struggled with my weight, I did many diets, all failures. Then I joined Kristie’s 80 day obsession group last May. It was life changing for me, I lost 30 lbs and just over 30 inches. I still do Kristie’s groups and I still keep working hard and toning up. The nutrition programs are great, they played a big part in my journey. I’m very happy with my success, but I’m not stopping now."

--Wanda M.

30 Days of Mindful Eating kicks off on Monday, 

June 8th

Scroll to the bottom to fill out the application. After you fill out the application, I will be in touch within 48 hours via email, so make sure you put your correct email and then be sure to watch for an email from me in your spam, promo or junk folders if I am not in your contacts! 

Please answer the questions honestly and to the best of your ability.... the application is a way for me to get to know you, hear about your goals and make sure this is the right program for you. If it's not, I have other options we can discuss.

When you join you will ALSO get all this!

⇨2B Mindset Workbook Food Tracker

⇨2B Mindset Digital Food Tracker

⇨2B Mindset Go-To Guide

⇨2B Mindset Recipe Book

⇨2B Mindset Water Bottle

During our 30 days together we will be covering some important topics...

Emotional & Binge Eating:

We carry so many emotions and many times, deal with them by eating. Stress, anger, pain and happiness can all trigger emotional eating. I know I was a HUGE emotional eater so if you are too its ok..  #Inthistogethersista

Relationship With the Scale:

Learning how to use it as a tool and not a measurement of our individual worth. Also daily habits - how to take control of your day and live with intention. 

Social Eating:

You don't wanna miss out on life, but you also don't want to get fluffy. Most social gatherings almost REVOLVE around food right?I've got the tools to help you enjoy social gatherings, without the guilt!

Losing Weight & Keeping it Off:

You love food and you love to eat. At least I know I do. It's meant for us to enjoy without feeling guilty about it! Let me share a nutrition philosophy that allows you to eat AND feel satisfied, while losing weight! 

Meal Prep:

I'll teach you the purpose of the foods we eat and when and how to enjoy them for maximum weight loss and energy gain. Of course, I will share my fav recipes and how to prep them!

Food Restriction:

Lose weight — happily — without feeling deprived or hungry, without counting calories, or cutting out whole food groups because our bodies NEED nutrients from EVERY food group to thrive.

**Please do not apply if you are not ready to commit to yourself. This will take effort and there will be days of struggle.  That's why it's so important to have a mentor (me) and a supportive environment to thrive in! Plus, your body, mind and spirit will thank you for the love and self-care it's been craving!**

I am 150% committed to the women I work with, and I expect nothing less in return !

If you haven’t had success in the past it’s cause you haven’t done THIS yet with me! xox

I am super excited to be along side this journey with you and help you change your life...

F O R E V E R. 

Just a few amazing transformations!

Why Join a Virtual Bootcamp?

I am so excited for my the challenge for my crew this month - which I say every month - but it is SO true! So, why join us?! Here are 5 reasons you need one of my groups in your life!

Accountability
I know you can do it on your own, but why not surround yourself with people who want to love you on your journey and help keep you accountable to your habits!

I don’t know about you, but I am much more likely to do something if someone else is counting on me! We have daily check ins to keep you accountable and to keep you on track! It is a FACT that you are more likely to stick to your workouts + nutrition plan if you do it with others! #Accountability

Meal Plans

Figuring out what to eat on a new plan is hard. But every week, I send new meal plans with easy and
fun recipes right to your inbox so you don’t have to decide what to eat. Plus, it's fun to try new things!
One less thing to think about!

A Place for Questions

There is nothing worse than having a question and not knowing where to turn for answers. In my
community, you have the perfect place to ask any questions! And the best thing is, there is usually
someone ready to answer in minutes! Whether it is me or a group veteran, fast answers are so helpful
when standing in the grocery store or cooking a recipe!

Support

Beyond our daily check-ins, meal plans, and fast answers, I provide even more support! I will be
checking in with you weekly, seeing how your workouts are going, and if you are still feeling good..
just checking in in general! I am here for you! Upon starting, you will have 4 1:1 mentoring sessions
with me via phone call or video chat to help you get comfortable and started on your journey!

Fun

And last but not least, these groups are FUN! The internet can be a scary place, but I have found
the good of the internet in my groups! A tribe of people, all working on themselves and their common
goals - it is a POSITIVE FORCE that will change everything!

Ready to jump in?!

Fill out the application form below! I have opened up 6 spots for September and am looking for
women who are ready to change their daily habits into habits of success and happiness!

Not ready to apply but are curious what other groups we have going on?
Join the email list HERE and get a free 5 day meal plan full of slow cooker recipes so you can just Set
and Forget It!

Apply for The Turning Over A New Leaf right here:👇🏽

New Program Alert: 10 Rounds!

I am so excited about the release of our newest program- 10 Rounds! Boxing gyms are all the rage- boxing is one of the best TOTAL-body workouts you can do. But for some, stepping into a boxing gym can be pretty intimidating. But now you can have a boxing gym  in your house!

What is 10 Rounds?

Check out the video to see the awesomeness!

👇🏽👇🏽

Basics:

-6 weeks

-5 workouts a week

-3 boxing workouts and 2 lifting workouts a week

-Boxing workouts are broken up into 10 rounds- 3 minutes each, focusing on punching

combinations and footwork that progresses throughout the 6 weeks

Joel will teach you how every move actually begins at your feet, moves up through your hips,

uses your core, and explodes all the way through your fists. With every punch you use your

entire body- scorching calories and toning. This program is built around the simple and

precise movements of boxing- without the impact! You won’t be using a sparring partner

or hitting a heavy bag- instead you will train the way real boxers do - with shadowboxing! 

The 3 boxing days are combined with conditioning drills that help build:

-Power

-Speed/agility

-Endurance

The two days of weightlifting workouts include:

-Upper Body to build strength and power

-Lower Body/Legs- since every punch starts at your feet

And of course, there is amazing music in every workout to help keep you moving and give

you the energy to keep going.

Who is Joel Freeman?

Joel is one of my FAVORITE Beachbody super trainer- he is SO nice and the energy that he brings is next level! I was lucky enough to meet him in Mexico last year and he is so genuine and awesome! From Core de Force to LIIFT4, I have been doing Joel programs for years now!

Joel has been in the industry for over 15 years as a trainer, manager of a gym and program

creator. He has a passion for teaching that really helps you master proper form in his

programs- ensuring amazing results. He loves to combine cardio and strength and is just so

motivating!

When Can I Start?

March 9- Sample Workout Available

March 16- 10 Rounds Available for Coaches / VIP Customers

April 6- 10 Rounds Available for Customers

I will be running two groups- my coach test group starting the 16th and my customers

jumping in on the 6th! As soon as you purchase you have access- no waiting period!

What equipment is required?

-Light, medium and heavy dumbbells for the lifting portion

-12” Resistance Bands - included in your package!

-Small towel

What support will I have?

I will be hosting a coach test group starting on March 16th- then clients can join in on

April 6th! The test group ladies will be able to help the 2nd wave with questions, give pointers

and provide even more support! Meal plans, daily checks in and all of the motivation you could

need will be provided! I love test groups- and cannot wait to start!

What packages are there?

For New Customers:

For Existing BOD Members:

I always recommend the Deluxe packages- especially with a program like this where you will be SORE. Having Recover will

help you function the next day- and allow you to give your next workout 100% and Energize

will give you the power to really crush your workout.

I also highly recommend the MEGA pack this time! It is a great way to get everything you need- plus you can even try out our

newest Plant Based Beachbars! The Mega pack also includes a 3 Day Refresh, so you can

start off on the right foot and Hydrate since you will be SO SWEATY in this program! 

My favorite add ons: 

If you don’t get the mega pack, these are my favorite products that will be on sale!

I am so excited to do this program with you! Make sure that you have filled out this form

{10 Rounds VIP Launch Info} to be kept up to date! I will be sending out the sample workout

on March 9th and an order form shortly after! Cannot wait to rock this with you!

✌🏼-K

Don't forget to opt- in to our email list and snag our free 5 Day Meal Plan with Slow cooker meals! perfect for the busy mama who seems to be always on the run!

Grab yours here!
Set it and Forget it Recipes + Meal Plan

Barre Blend: Defy Your Limits. Define Your Body

with Kristie Sereda

What is Barre Blend? 
Barre Blend is a low-impact, high-intensity, and high-energy workout program that helps you create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training.
Super Trainer Elise Joan will make sure you feel the burn as you sweat, stretch, and strengthen with moves that help chisel your waist, define your arms, lean out your legs, and lift and firm your booty—without bulking you up.
You can feel graceful, strong, and gorgeous in just 60 days. <<<--- No jokes girlfriend!😉

What makes it unique? 
Barre Blend is Beachbody’s first barre program, and with Elise Joan, our very own barre expert, professional dancer, and 3 Week Yoga Retreat co-creator as your trainer, you know you’re going to get amazing results.
Elise draws inspiration from her extensive fitness and dance background to design full-body workouts that include high-rep, small-range movements and isometric holds, as well as compound, full-range exercises, targeted core work, and dynamic stretches. And every 30 to 40-minute workout includes light weight training and cardio intervals to keep your heart rate up so you can burn maximum calories and fat. You’ll work out with Elise and the cast in real time, 5 days a week, which makes you feel like you’re in a high-end barre studio with a super-supportive community.
Best of all, no dance experience or ballet barre is required. With Elise’s impeccable cueing and any sturdy household object at the right height (such as a chair, sofa, or countertop), you’ll be able to unleash your inner dancer with full self-expression right from your first workout.
And to keep you motivated and uplifted, Elise has created “I AM” Daily Motivation Cards with her most inspirational messages to help you cultivate a positive mindset every day.

 This program is perfect for EVERY fitness level Elise Joan 

will always have a modifier

 Moves for people needed a little more intermediate

type moves

and moves for those who are ready to push even harder!

 DEFY YOUR LIMITS. DEFINE YOUR BODY.

Who is Elise Joan? 
Barre Blend creator Elise Joan is a former professional dancer who has taught barre-based fitness and yoga for over a decade. She’s an inspirational mind/body professional with multiple fitness certifications and co-creator of the Beachbody program 3 Week Yoga Retreat. She has been a wellness expert and host with Lifetime Television, ABC News, E!, Extra, CBS News, and Amazon.com, among others. Known for her positive, joy-filled teaching style, Elise is excited to bring her love of dance and movement to even more people with Barre Blend.

COMMIT To 60 Days of BARRE BLEND with me! 

Here is a SAMPLE workout to test it out and see what you think!

When you say YES to BARRE Blend and join us in January for the first ever Barre Blend Group, you will get...

Access to the 60 Day Barre Blend Program on Beachbody on Demand (netflix of fitness) + 100's of other workout programs along with barre blend you will have access to for the entire year 24/7! No wifi, No problem! Download the workouts to your device to use for offline!

Access to ME, Kristie Sereda, as your coach and cheerleader! I commit to guiding and supporting you along on this wicked journey, because girlfriend, I had a day 1 once too and without my girlgang I would be lost!

Access to our VIP Community. A group of women doing this thing together. A YEARLY accountability group either on FB or an exclusive app (or both if you choose) that has monthly challenges and even breaks it down into daily posts to keep you engaged and accountable through Barre Blend and beyond!

One Month of dense nutrition supplements to help fuel your body and prepare for the changes that are about to happen to your body when you commit to 60 days of Barre Blend. Believe me your health will thank you. 

Access to the Beachbody Nutrition Guide to help you set a foundation for healthier eating. We also have more in depth nutrition programs if nutrition (food addictions, emotional eating,yo-yo dieting) is something that you struggle with. 

I AM motivational cards created by Elise Joan, Barre Blend Creator. These are daily inspirational cards that will keep you motivated and inspired on your journey!!

PREP WEEK STARTS JAN. 6th and the FULL Community starts Jan.13th.

Are you ready to join us!?