Finish 2018 off with a BANG and set your new year up for SUCCESS

Y'all 2018 is basically over ... WHAT?! Do you feel like this year just FLEW by? Cause I sure do but I am happy to say I do not REGRET one bit of it! 

I look back and see the goals that I set back in January (I say goals because I feel the word 'resolutions' just sets everyone up for failure) and I am happy to say I did pretty well! 

I completed 2 rounds of the most challenging workout program of my life (twice),  I got to travel to Mexico for a fun work trip with my husband(first trip together in 5 years of marriage! Thanks to my amazing job) meet some of my super trainers and worked out with them in person! Joel, Autumn, Chris, Jericho <3, made some new life long friends, ran my first HALF MARATHON and I DID NOT DIE, kept my kids alive, got baptized, helped many women and mamas realize they can have the life they dream of and be happy too, you guys the LIST is endless! Of course there are some MEGA goals that didn't get reached yet but these are the stepping stones top get there. 

After my first round of 80 Day Obsession 18lbs down

Can you look back and say you hit your goals for the year? Did you set goals and make an action plan? It can be hard and daunting, especially if you are in it alone. 

When it comes to your wellness are you happy? Do you realize that wellness is holistic? Meaning it encompasses every ASPECT of your life. Your food, your mood, your gratitude. 

If you truly want to become happier and healthier you need to work on it all and that is what made the difference for me and in my journey. 

You can hit the gym + lose weight by starting a diet but if you have limiting beliefs, negative attitude about food, stress, toxic relationships... then you are going to run yourself in circles and you will never be able to get out of that hole. 

Being skinny is nice but your weight does not define you. Besides I know lots of women who are not happy with themselves STILL even though they are skinny. Your weight does not define you. The care and consideration you put into your body does. 

If you need help putting all the aspects together I can help you. We're are doing one LAST 3 week group starting Dec.3! 

Meal plans, workouts, recipes, supplements, daily accountability, 1:1 coaching, all provided for under $180.

It is time to focus on YOU and get yourself set for success in 2019! 

If you want in please fill out the form below. 

xo Kristie 

Why Shakeology ROCKS MY WORLD!

You can exercise all you want, but you truth is: 

YOU CAN'T OUT-EXERCISE A BAD DIET!

When I first started this journey I was 5 months postpartum, overweight, depressed, had little respect for my body, did not fuel my body with the proper fuel, had no motivation for challenges or moving my body and because of all that I did not LOVE my body.

The decision was made that something had to happen. I had lost my way. I didn't even know where to start. I thought I was a lost cause and nothing I did would change me. I had a BAD attitude about life.. really. 

Someone was looking down on me and gave me a smack upside the head because one day I ordered the 21 day fix extreme challenge pack from my coach and got to it. 

The thing that helped me the most was Shakeology. I am not even kidding you. I had shakeology years before and the only reason I stopped was because when I got pregnant nothing stayed down at all.                       Within 2 weeks of drinking Shakeology every day, I started to snap out of the depressive postpartum state I was in, I started actually making "real" food for meals ( not boxed crap), I started playing with my son more, I started crushing my workouts, I started watching what was actually going into my body. 

I started to feel LOVE for my body again!

What is Shakeology?

Shakeology® is the most delicious, nutrient-dense, superfood-packed protein shake on the planet. It’s made with the healthy stuff you should be eating every day, but typically don’t. Shakeology’s the perfect combination of proteins, phytonutrients, antioxidants, enzymes, prebiotics, and probiotics. Plus, it is also formulated with many rare ingredients, including adaptogens, camu-camu, and maca root—things we don’t usually get from an ordinary diet. So whether you use Shakeology to help support weight loss, or drink it to help support your health, this powerful and delicious shake is Your Daily Dose of Dense Nutrition!

What Is In Shakeology and How It Works

Why Do We Need All This "Stuff"?

Shakeology’s proprietary blend of digestive enzymes, prebiotics, and probiotics helps your body function optimally and eliminate waste that has built up due to eating bad food. And its food-based ingredients help fuel your body with essential vitamins, minerals, proteins, and nutrients that the average diet lacks. 

Here’s the deal---> If you want to live healthy, you’ve got to eat healthy—and Shakeology is one of the easiest and most affordable ways. 

Shakeology is NUTRITION SIMPLIFIED.

One of the reasons that I love Shakeology is because it is SO versatile. I use it every damn day. Whether it is in drink, cake, crepe, pancake, cookie, icecream, chocolate bar form. That is right! You can use shakeology in almost anything! 

www.facebook.com/LiveYourPassionKS 

I share my lots of my recipes on my facebook page!

The possibilities are endless with shakeology and all the delicious flavours! There is also 2 vegan flavours as well! 

Here is a short video explaining more about Shakeology: https://youtu.be/bqV_ajQhGFw

Once this is added to your daily workout regime you will be well on your way to a healthier, happier you! 

Challenge Packs

If you want to test it out for a week, Team Beachbody has come out with a Shakeology Sampler pack! You get one of each flavour to try in the pack if you want to try but aren't sure what flavour you will like.

 Get your Shakeology Sampler Pack Here: USA: Shakeology 7 Day Sampler
                                                                            CAN:Shakeology Super Sampler

Stay Awesome my friends and always remember to 

Live Your Passion!