30 Days to Mindful Eating

>>>You can't out work (as in work-out) a bad diet. <<<

Whether or not you are into fitness, it's hard to deny

that what you eat MATTERS. 

It wasn't until I started on my own health journey that I soon realized most of my tiredness, depressive thoughts, bloat, headaches, acne, brittle nails, weight gain, dull hair, achey joints, etc all had to do with what I was putting into my body. (Insert a WHAT?! face)

You've heard it before...abs are made in the kitchen. But so is your overall health & wellness y'all.

If you struggled to beat the plateau or to get a hold of your anxiety when it comes to food, let's take a step back and just focus on the food (letting the fitness part be optional for now)

Let me help you create habit of healthy eating that will increase your energy and give you a solid routine for prepping your food.

And before you know it, you will actually feel like you wanna workout and move your body. You'll have the time and energy to make it happen because of your newly established eating habits!!  

If you know you're ready to work with me, apply here or scroll down to the form below:

30 Days to Mindful Eating

Not sure if you're ready to FULLY focus on your NUTRITION?

I get ya. I was once in your shoes, trying to justify everything I ate and used the new mom excuse to justify my lack of self care.

BUT...what you put in your body matters.

>>It matters to your energy.<<

>>It matters to your confidence.<<

>>It matters to your family.<<

>>It matters to your focus & productivity.<<

>> It matters to your transformation.<<

And sometimes you just need support and community to make the commitment.

That's why my groups are so powerful, month after month. The support and community is what makes my clients so successful in learning a new lifestyle - a new way of looking at food and 'dieting'.

And we won't just talk about what to eat or when to eat, we talk about how to choose food --- being mindful about what you put in your mouth.

This isn't just about eating salads. Oh honey HECK no. 

What about tacos, cupcakes, pies, ice-cream, pizza. Yes, this is about breaking down the barriers and bad rap we give the "bad" foods.

Ya, pizza, nachos and tacos are a staple in our house.

Last year I learned this new way of thinking and it totally changed my relationship with food. So I want to help you to do the same!  

I'll teach you to adjust your words and beliefs around those 'treat' foods.

Here's some examples of old vs new mindsets you can expect:

Over the last couple years I started to take clients on and teach them what I have learned and how I am making the best out of this life. It wasn't until recently that I decided to really start mentoring 1:1 10 new ladies each month to get them fully set for success and on the right track! So here is what I am starting:

Every month, I will choose a handful of women who I will take under my wing. I will support you, teach you, and give you the tools you need to make this a lifestyle for the long haul! We create an intimate community where we lean on each other and lift each other up as we journey together!  

But don't just take my word for it...take a peek at what my other clients have experienced:

"Kristie is one in a million! She has been there through every stepping stone with me! She gives some tough love every now and then when you need it! She always supports you 100%! When you’re down, and need someone to help you, she’s absolutely the person to turn too! The other day, she posted something about excuses.. and I was that girl, I was the one who had said it all.. and almost ready to give up.. but then I also remembered a good friend of mine saying to me, that she would never Give up on me.. so made me realize that I just need to dig deeper... she did that for me.. she made this all possible, and for her I will be forever grateful. She has literally helped turn my life around and for that I can’t thank her enough <3"

--Crystal B.

Are you looking for results? Support? Someone to keep you accountable? Someone to cheer you on? Someone who cares about your ENTIRE health? Look no further than Kristie and her fitfam. You won't regret it! I feel like a new person! I've lost weight, inches, and I feel happier and more confident! Loving my journey with Kristie!

--Laura L.

"’m turning 60 this year. For most of my life I struggled with my weight, I did many diets, all failures. Then I joined Kristie’s 80 day obsession group last May. It was life changing for me, I lost 30 lbs and just over 30 inches. I still do Kristie’s groups and I still keep working hard and toning up. The nutrition programs are great, they played a big part in my journey. I’m very happy with my success, but I’m not stopping now."

--Wanda M.

30 Days of Mindful Eating kicks off on Monday, 
June 8th

Scroll to the bottom to fill out the application. After you fill out the application, I will be in touch within 48 hours via email, so make sure you put your correct email and then be sure to watch for an email from me in your spam, promo or junk folders if I am not in your contacts! 

Please answer the questions honestly and to the best of your ability.... the application is a way for me to get to know you, hear about your goals and make sure this is the right program for you. If it's not, I have other options we can discuss.

When you join you will ALSO get all this!

⇨2B Mindset Workbook Food Tracker

⇨2B Mindset Digital Food Tracker

⇨2B Mindset Go-To Guide

⇨2B Mindset Recipe Book

⇨2B Mindset Water Bottle

During our 30 days together we will be covering some important topics...

Emotional & Binge Eating We carry so many emotions and many times, deal with them by eating. Stress, anger, pain and happiness can all trigger emotional eating. I know I was a HUGE emotional eater so if you are too its ok..  #Inthistogethersista
Relationship With the Scale Learning how to use it as a tool and not a measurement of our individual worth. Also daily habits - how to take control of your day and live with intention. 
Social Eating You don't wanna miss out on life, but you also don't want to get fluffy. Most social gatherings almost REVOLVE around food right?I've got the tools to help you enjoy social gatherings, without the guilt!
Losing Weight & Keeping it Off You love food and you love to eat. At least I know I do. It's meant for us to enjoy without feeling guilty about it! Let me share a nutrition philosophy that allows you to eat AND feel satisfied, while losing weight! 
Meal Prep I'll teach you the purpose of the foods we eat and when and how to enjoy them for maximum weight loss and energy gain. Of course, I will share my fav recipes and how to prep them!
Food Restriction Lose weight — happily — without feeling deprived or hungry, without counting calories, or cutting out whole food groups because our bodies NEED nutrients from EVERY food group to thrive.

**Please do not apply if you are not ready to commit to yourself. This will take effort and there will be days of struggle.  That's why it's so important to have a mentor (me) and a supportive environment to thrive in! Plus, your body, mind and spirit will thank you for the love and self-care it's been craving!**

I am 150% committed to the women I work with, and I expect nothing less in return !

If you haven’t had success in the past it’s cause you haven’t done THIS yet with me! xox

I am super excited to be along side this journey with you and help you change your life...

F O R E V E R. 

Just a few amazing transformations!

Commit to 100

HOLD UP y'all! I am PUMPED TO INTRODUCE YOU TO MORNING MELTDOWN 100!!

If you are someone that wants to really embrace healthier lifestyle habits and experience both physical and emotional results - then this is FOR YOU!⁣

The entire program can be as easy or as hard as you make it - it’s all about how you show up and the energy and effort you put into it. Like anything right?

Just take a sec and imagine how incredible you’ll feel after you commit to your own journey and show up for yourself and complete your 100 workouts. That's right 100 workouts! Think of the physical progress you’ll make. The new habits you’ll have created for a lifelong journey towards better health and more happiness. The increased confidence you’ll feel. ⁣ ⁣ I was recently able to test out the first phase and in just 10 days I could mentally and physically see changes! I can promise you will feel AMAZING and empowered to rock all the other goals you have for your life! 

Are you ready to Be100? Be YOUR best self? 

My Morning Meltdown Support Group is already up and running - we are getting ourselves ready and prepared for this 100 day journey! If you want to join us, just fill out the application form below to make sure we are a good fit!

Mindset Makeover: Introducing 2B Mindset

It’s not a diet—it’s a mindset.

Are you an Emotional Eater? What about someone who goes on a binge after being on a fad diet? Do you hate feeling restricted or being told you "can't" have something? Are you someone who just hates working out? Or maybe you like working out but you cannot seem to get a handle on the nutrition?

If you are someone who:

• Loves to feel full all the time
• Loves food 
• Enjoys eating out
• Does not enjoy working out
• Is not able to workout due to injury or illness
• Constantly trying one diet or another
• Likes to snack
• Gets mad at yourself for eating certain foods
• Loves to work out but fall hard when it comes to nourishing your body
• Are a busy mom who would like to work out but can't find the time
• Work shift work and doesn't know how to eat properly
• Loves to travel but doesn't know how to stay on track 
• Needs a simple easy to follow guide to be FREE from the emotional turmoil food puts you through.

Keep reading because this is for you!!!

Yes, there are awesome types of "diets" out there but over the last 5 years I have learned that some people can do fabulous on them whereas others fail hard. Everyone's bodies are different and react differently to different diets. So what works for your best friend might not work for you. Having a good understanding of nutrition is so important as well as learning how to be in tune with your body. My hope for you is that if you still haven't found a lifestyle that you feel comfortable and in charge with, that this can be an amazing option for you! 

Beachbody's newest program 2B Mindset is the first program that focus' SOLELY on NUTRITION. It will help you learn how to think of food as food and not just for something to rely on for comfort or security. With 2B Mindset, you will learn how to build healthy nutritional habits without being overwhelmed by working out at the same time. You are more than welcome to workout while doing 2B Mindset but it is not mandatory. 

Meet the co-creator:

Ilana Muhlstein is an MS, RDN—the highest standard in the field of nutrition. who from a young age struggled with Emotional Eating and Yo-Yo dieting. She’s a self-proclaimed volume eater. Ilana knew that the only way she could lose weight and keep it off would be to figure out how she could stay full and satisfied along the way. Since no such eating program really existed, she decided to create her own. Ultimately, not only did she personally lose 100 pounds using the 2B Mindset principles, she’s now able to share her tips, tools, and strategies to help others reach their weight-loss goals while continuing to live their lives, enjoying food without feeling deprived.Ilana lost 100 pounds herself and kept it off using the 2B Mindset principles you will learn!  She’s helped thousands of others lose weight through her private practice in Beverly Hills and a clinic at UCLA.  She’s excited about creating the 2B Mindset weight-loss program with Beachbody, which continues her mission to help people lose weight happily and learn how to keep it off. 

She struggled with her weight and emotional eating all her life until she changed her mindset. She figured out how to eat a lot of food AND lose a lot of weight at the same time. 100 lbs to be exact. The 2B Mindset features her principles and proven strategies to lose weight without giving up your favorite foods. We’re so happy to have Ilana as a part of the Beachbody family and we know you’re going to love her and her program too!

What is 2B Mindset:

2B Mindset is a revolutionary video-based weight-loss program (I don't like thinking of it like that but more like an informative nutritional guide) that will change your mindset about food, your body, and losing weight. Instead of diets that focus on what you CAN'T eat, this simple and easy approach will have you focused on what you can eat so you feel full, satisfied, and in control without ever counting calories or points or measuring food. 

STRESS FREE! That is what I like to hear!

Like I stated at the beginning of this post: It's not a diet- it's a mindset!

Obviously the word "diet" has taken on a negative meaning in the health and fitness world but when you stop and think about it. We all have a "diet".
I am on a dairy-free diet due to breastfeeding, maybe you are on a gluten-free diet due to celiac; In most cases however the "diets" we usually focus on have end dates..
You will be shifting the way you think about food not taking anything away or limiting yourself to certain food groups, you will learn how to get to and maintain your ideal weight while eating the things you enjoy so you will always feel full and satisfied, allowing you to use the 2B Mindset principles for the rest of your life! 

The 2B Mindset is also extremely easy to follow: 

• No counting calories, no measuring food, and no using food containers 
• No cutting out food groups
• No deprivation or feeling hungry
• Ability to follow the program even when you are at a restaurant, a party, or on vacation!

Mike S is 38.5 pounds down and a brand new mindset

"I know that I’m going to be at a healthy weight for the rest of my life. I can’t call this a diet, this is something that has changed my life. Literally, has changed the way I look at food. It’s not the enemy. I can enjoy anything I want."

.

What is included in the 2B Mindset pack:

When you sign up for a 2B Mindset pack you will get the following:

• Getting Started Guide- Provides step-by-step instructions to get your weight-loss journey underway. (Printed + digital PDF)
• My Go-to-Guide- Accompanies the videos and highlights key takeaways, recaps the food lists, features grocery shopping lists, and more. (Printed + digital PDF)
• 2B Mindset recipes- Includes over 30 of Ilana’s favorites! (Printed + digital PDF)
• My Tracker- 90 days of meal and progress tracking, and other key indicators that play a role in helping you achieve your weight-loss goals. (Printed + digital PDF)
•  Exclusive 2B Mindset 30 fl. oz./888 mL water bottle- Water is important so a bottle is included with sayings to remind you to drink enough water throughout the day
• Beachbody on Demand App -This is your go-to place to access the entire 2B Mindset program, featuring all the videos, a tracker, downloadable and printable tools and resources, and 24/7 access to the 2B Mindset community. 
• Access to my exclusive #2BFree Community- with monthly zoom calls, new enrollment monthly, support, accountability, recipe sharing and more. 

If you are wanting to get on board and snag spot in my next group starting June 8th be sure to fill out this form below! 

HEALTH BET?? SIGN ME UP!

Have you ever heard of diet bets?? It's where you bet that you will lose so much weight by a certain time and if you hit your goals you win the pot kinda thing? 

Well here is the thing. Beachbody has a mission. That mission is to MOTIVATE, INSPIRE and HELP EVERYONE live the lives they want to live starting with loving themselves. ❤️
What better way to get there than starting with your health?
Beachbody has created the "Health Bet". Which not only focuses on getting fit and staying active but also on your nutrition which goes hand in hand with fitness.

 ---and the crowd goes wild--

For 4 weeks, starting on September 5th, you have a chance at splitting a massive pot that is starting out at 1 million dollars and going as high as 3 million! This amount will be determined by our monthly Challenge Pack sales. More sales = higher pot!

😮---mouth drop---😮 it's ok I did the same thing :) 

I've decided NO WAY I am missing this so I've created a challenge group to keep us all motivated and on track, taking charge of our lives starting with our health!

Do you have any old Beachbody DVD's on the shelves collecting dust? It is time to get those down and get back to it. I mean money is on the line here (hehe)

If you don't have a coach here is what you do!

It's quite simply really:
1. Register for a free TBB account with me (or already be my client).
2. Request invite to My Challenge Tracker App.
3. Log 3 Beachbody workouts/week.
4. Log 5 Shakeology/week (plus photo)
5. Split the pot at the end if you have followed all the requirements. HOLLA!!! 

Simple ya!?!?

Get PAID to Get HEALTHY! It's on man!!! 

PS: There will be group prizes as well 😉😉😉