Rising up together to live HAPPY- HEALTHY- PURPOSEFUL Lives

Saturday, 15 September 2018

PUMPKIN SPICE SHAKEOLOGY



I <3 Shakeology and I <3 me pumpkin spice EVERYTHING so when they announced that their was going to be a ONE TIME Pumpkin Spice Shakeology run I was BEYOND excited! The best part its VEGAN! Now, I am not vegan however I should be dairy free (even though I am not 100%) but my shakeo for sure agrees better with me so that is what I go with. 
Some people just react better with vegan shakeology over whey protein anyways as well! 


For my friends across the border you guys get to get your hands on it in 2 DAYS!! 
To pre order you can fill out the pre order form by clicking on this link and I will send you the link to order once it is live to hopefully secure your box! PRE-ORDER FORM

Here are the deets from Team Beachbody:

For the first time ever, the most popular flavor of the season is coming to Shakeology in the U.S. on September 17th, and in Canada on October 11th! Pumpkin Spice Vegan Shakeology is a limited-edition, rich and creamy shake featuring notes of pumpkin, cinnamon, nutmeg, and ginger. And best of all, Pumpkin Spice Vegan Shakeology is guilt-free because it has the potent blend of protein, digestive enzymes, probiotics, antioxidants, vitamins, and minerals you have come to know and trust. No need to stop by the coffeehouse for a sugar-loaded calorie bomb this year!

What makes Pumpkin Spice Shakeology Better?

If you are like me you love your PSL's from Starbucks which is full of deliciousness but sugary and 380 calories plus there is really no nutritional value. 
Shakeology is the result of thousands of hours of research and formulation, a no-compromise approach, and world-class quality assurance. 

With the school back in session, parent meetings, kids activities and cooler weather approaching (or if you are my friends in northern/central alberta the snow has already found you) Shakeology is there for you and gives you those crucial nutrients you need to be fueled and ready to take on your day. 

It helps you build a healthy routine and helps fill any nutritional gaps and properly nourish your body.

Who would say no to a delicious treat EVERY. SINGLE. DAY.? 

Oh ya, hid it from your kids too.... they will devour it :p 


Each box contains 14 single-serve packets. Please note, there is a limit of 5 boxes per order, up to 20 boxes per account. Pumpkin Spice Vegan Shakeology is not eligible for Monthly Autoship; it is only available as a one-time order. 


There is the option of receiving the 25% off coach discount if you are ready to start your journey as either a coach or a preferred customer as well. If you are curious to hear more about that then you can just mark it down on the pre-order form and I will be in touch with you to chat about that! 

Join the Pumpkin Spice Shakeology LAUNCH group to keep up to date with recipes and deets for the coming days as this launch drops September 17th in the US and October 11th in Canada! (Click on the pic below!)

Don't miss out on this awesome LIMITED product to try! As mentioned, Pumpkin Spice Vegan Shakeology is a limited-edition flavor, so you’ll need to act fast when it goes on sale. Once it’s gone, it’s gone!

Fill out this form below as well as join the group! 


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Thursday, 8 June 2017

Chocolate + Coconut Granola (Oil Free)


Two words----- 

CHOCOLATE. COCONUT. Need I say more? 

I fell in love with this recipe as I was craving granola most of my pregnancy and needed variety but wanted to stick to my meal plan. I came across this recipe from Feasting on Fruit. 

Here it is!

Chocolate Coconut Granola
Ingredients:
1 1/2 cup large flake oats
1 cup brown rice cereal
1/4 cup cocoa powder
1/2 cup maple syrup (pure)
1/4-1/2 cup unsweetened coconut (shredded)


Directions:
1. Preheat oven to 375F and line a baking sheet with parchment paper
2.Combine all dry ingredients(minus coconut) in a bowl and mix until oats/cereal is covered with cocoa powder
3.Add maple syrup and stir to evenly coat then stir in the coconut
4.Spread evenly on baking sheet.
5.Bake 10 mins
6. Let it cool completely before transferring to airtight container
*Mason Jars work great to store or a tupperware or glass container. Will store for up to 5 weeks in airtight container.


Click picture to PIN IT! 


Remember to use hashtag #LYPeats when using any of my recipes so I can see who else is loving them! Also don't be afraid to get creative and make the recipes your own! 

KristieXO
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