New Program Alert: #mbf

I am SO excited for the launch of our newest program - #mbf- Muscle Burns Fat! And the most exciting part… it’s really two programs in one - #mbfa (Muscle Burns Fat Advanced) is designed to be completed right after! I cannot wait for 6 full weeks of new workouts!

What is #mbf?

Basics:

• Super Trainer Megan Davies (winner of The 20s and creator of Clean Week)

• Two 3 week programs designed to be done back to back

• 25-45 minute workouts

• Set to music so you can push your pace, find your rhythm, and let the music help drive you to burn maximum calories.

• 7 days a week: M/W/F- Strength training, T/H- Cardio, Saturday- EMOMs (every minute on the minute), Sunday- Recovery

#mbf is made up  of two 3-week programs—#mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced—designed to be done back-to-back. #mbf is perfect for beginners and will lead you right into #mbfa. Led by Super Trainer Megan Davies, these 25- to 45-minute strength-training and cardio workouts will help you tone, tighten and scorch calories!

Who is Megan Davies?

Super Trainer Megan Davies is the creator of #mbf - Muscle Burns Fat. Megan began her career as a personal trainer in college. She then spent years training clients and expanding her skills, earning certifications from the NSCA and the Fitness Institute International, and opening her own gym. After winning the Beachbody fitness reality show, THE 20s (which you can watch on BOD!), Megan was chosen as the next Beachbody Super Trainer to create her first program, Clean Week. I am so excited for you to get to know her - she is so upbeat and her attitude helps me power through my workouts!

When Can I Start?

June 29: #mbf free Sample Workout launch

July 7th: Coaches can purchase and start workouts

July 20: #mbfa Sample workout launch

July 27th: Customers can purchase and start workouts

August 17th: #mbfa workouts start

Late December 2020: #mbf and #mbfa on BOD

What equipment is required?

• Light, medium and heavy dumbbells

• BOD Rope - our new weighted indoor jump rope!

What is the nutrition plan like?

All #mbf Challenge and Completion packs include BOTH UPF and 2B Mindset - our AMAZING premium nutrition plans - so we will be able to focus on the nutrition program that works best for you. This combination of nutrition and fitness is amazing!

What support will I have?

My test groups are so much fun and such an amazing way to stick to your plan, answer questions, stay motivated and connect with other people doing the same program! These groups are what have kept me on track - they hold me accountable and keep me motivated!

What packages are there?

For New Customers:

For Existing BOD Members:

I always recommend the Deluxe packages - especially with a program like this where you will be SORE. Having Recover will help you function the next day and allow you to give your next workout 100%. And Energize will give you the power to really crush your workout.

My favorite add ons: 

I am so excited to do this program with you! Make sure that you have filled out this form #MBF FORM to get on board! Cannot wait to rock this with you! In fact you can try the sample workout RIGHT NOW!!!

TRY #MBF SAMPLE WORKOUT

Sizzlin End of Summer Deals

There are some PRETTY wicked NEW things coming out on Team Beachbody in the coming months and NOW is your time to be sure you will have full access to it all. 

How many of you talked about getting your "summer body" back at the beginning of the summer? 

I know before I started my journey I was all about that, it was this vicious cycle of excitement, week long dedication of the gym and what I thought was healthy eating then, ooo a party, ooo cake, ooo wine... you feel me? 

The summer is meant for living it up. Drinking those fancy drinks, enjoy cold beer on hot days ( not me as I don't drink anymore :p), enjoying BBQ's, parties, s'mores. However, I am firm believe NOW in living a healthy lifestyle WHILE enjoying life the way it should be! 

Creating healthy habits takes time and if you start at the beginning of the summer you might not be in that 35% that continue on. Building a healthy lifestyle and healthier habits is done NOW. Fall-Spring. That way when the summer comes around again you can take it on without the guilt and no that you won't jeopardize your health because you have the tools in your tool box! 

There are some great deals on through Sept.30th to help get you on your way to creating a healthy life <3

LIIFT4 VIP EARLY ACCESS CHALLENGE PACK

LIIFT4 is an 8-week, no-nonsense combination of weightlifting and high intensity (HIIT) cardio to build lean muscle and scorch fat. There has been TREMENDOUS results with this program! 

Check out these transformations :

"Lost 5lbs! I feel amazing" 

" Lost 5" and 2 lbs but loving how much stronger I feel and how much more toned my legs are! Can't wait to start round 2 and see where it takes me!"

"I’m down 5lbs, at 11% BF, and dropped 4.75 inches. Feeling great and ready for Round 2"

"4lbs down, 7" mostly from thighs and hips!"

Now through sept. 30th get VIP early access, 4 B4LIIFT4 workouts, and one of the packs for $10 off. If you are curious about LIIFT4 or would like more information you can fill out this form here and I will be in contact ASAP! I am starting round 2 Sept. 17th ( TOMORROW!) and there is still time to join me! 

Interested in LIIFT4 

LIIFT4 CHALLENGE PACKS

APPAREL SALE:

Now through Sept.30, Team Beachbody is also hosting a 25% off apparel sale! Tanks, t-shirts, leggins, shorts etc! 

The sale will apply to select apparel in the UK

Go shopping here----> TEAM BEACHBODY APPAREL SALE

LIIFT4

| LIFT | HIIT | REST | REPEAT |

Really I could sum up this program in 1 word..well two words...

| GAME CHANGER |

Core de Force co-creator, Joel Freeman, is back with his program LIIFT4. 8 Weeks, 4 Days a week, 30-40 mins a day, simple no nonsense nutrition plan that will allow burgers and beer, with a flexible plan that allows YOU to fit it into your busy schedule. Ummmm SIGN ME UP PLEASE?! 

What you will be able to do in 30 mins in the comfort of your home usually takes about and hour or more in a gym! By combining weight lifting plus HIIT(High Intensity Interval Training) with a short core round, you are sure to shred and tone! 

What is LIIFT4?

I feel this program is coming at the PERFECT time! The summer is when most people tend to forget the exercise because they get to busy! Now with 4 days on and 3 off plus the short workouts it should make it so much easier to reach those goals! 

What you will need:

All you will need for this program is a set of light, medium and heavy dumbbells or a set of resistance bands (they show how you can use a band instead of dumbbells if you do not have them)

VIP EARLY ACCESS:

This program will be made available to ALL Beachbody on Demand subscribers on October 1st. However, there is EARLY ACCESS available for those who are ready to get started ASAP.

HOW IT WORKS: Starting June 11, you can order your LIIFT 4 Challenge Packs, Accessory Bundles or VIP Early Access during our PRESALE.

SPECIAL PERKS:

If you are one of these lucky people who decide you want to start ASAP by purchasing a challenge pack or upgrading to VIP access, then you will get ACCESS immediately to the mini B4 LIIFT4 program which are 4 workouts that are shorter in length ( about 20mins) that will get you a glimpse into what LIIFT4 has in store for you and get you PUMPED UP! Plus you will get BONUS online tools.

**These 4 workouts will NOT be available unless a LIIFT4 pack, bundle or stand-alone is purchased.

What is included:

In every pack or bundle or standalone, you will get a Workout Calendar as well as a Weight Progression tracker. The program also comes with an easy to follow nutrition plan that will make sure you are eating the right amounts of protein, nutrients, healthy carbs and fats that you body needs when doing exercise like this. 

*Contents will vary depending on the pack or bundle you choose. Fill out the form at the bottom of this post to chat more about the right one for you and your needs

Who is LIIFT4 for:

Are you ready for this???

This program is for EVERYONE!!!

Runners | Triathletes | Yogis | New Moms | Moms in general ready to make time for themselves | Dudes who love to lift | My Badass Sistas who love to lift | CrossFit lovers | People who have very little time to workout and need something quick and effective | People who would love to learn how to lift but are too nervous to hit up a gym because they do not know what they are doing | <<-- that was totally me before I started Body Beast, then Hammer and Chisel and now 80 Day Obsession |

Along with Joel, this program will teach and guide you about how to fuel your body when training like this and how you don't need to be some crazy nutrition focused nut ( its totally cool if you are .. I kind of am hah but still enjoy goodies now and then) but that you can still get results while enjoying the things you love in life. It's called #BALANCE. He will also teach you about proper form and give you inspiration and motivation to keep fighting for those goals! 

Will there be any accountability groups:

YES. Joel Freeman has set up an EXCLUSIVE COACH TEST group that will start July 9th. This group will be run by him so you will be able to get the BEST support and tips/info from the creator himself! In order to get in on that group you must be a coach or "discount" coach meaning you are signed up as a coach for discount purposes (if you didn't know that was a thing ask me how to get in on that on the form below!) as well as have purchased a VIP early access pack, bundle or stand-alone before the end of July will receive an email invitation to join the exclusive group.  

*THE GROUP WILL RUN July 16th-Sept 7th so the longer you wait the more you miss.

This is a perfect time to join as a coach, if you sign up with any of the challenge packs or completion packs your coach fee will also be waived.

*For more info indicate on the form below you would be interested in hearing more about the coaching/discount Coach Opportunity.

I will also be running a TEST group for those who get any of the LIIFT4 packs or bundles starting July 16th. Prizes, accountability, inspiration, recipes and more! 

*Be sure to indicate you would like to join my accountability group on the form below

Beginner Tips for Strength Training!

I honestly used to be TERRIFIED at the thought of weight training. I didn't know anything about it and honestly felt really intimidated. It wasn't until I started Body Beast in the comfort of my own home with Beachbody Super Trainer Sagi Kalev, to help me realize that I am capable of lifting weights! 

After doing that program I started to do more research about women and weight training and am now pretty confident to lift! I am planning on doing another round of Body Beast in the fall! I would love if you joined me! 

Here are some tips to get you started!

1. Use your own body weight to start!

Strength training means using resistance to create work for your muscles. So if you get scared away (like I did) from using bars, dumbbells, those big crazy machines that seem super complex, there are lots of other ways to create resistance that use minimal equipment (chin up bar, resistance bands etc) to no equipment at all (squats, pushups etc) 





2. How many days should you weight lift to start out?

Ideally you should strength train 3-5 days per week but to start just go with 2 days so you don't shock your body. Cardio is just as important so be sure to continue on with cardio the other days as well. 

3. WARM UP

If is SO important to prep those muscles before you start EVERY TIME. Not only for strength training but for any type of exercise. You can utilize a foam roller to wake the muscles up and then find a 5 minute warm up routine to do. 

4. Don't focus on one muscle group.

You might see hardcore builders or trainers talk about "leg day" or "chest day" but in all honesty they work out everyday. For you just starting out with a couple days a week, you will get a better workout and maximize your caloric burn and muscles each session. This also allows the upper body to rest while the lower body works and so on during each set. 

Examples: Mountain Climbers + Bench Rows
                  Squats + Push-Ups
                  Walking Lunges + Lat Pull Downs
                  Bulgarian Split Squats + Incline Push-ups

5. How long should you work out each session?

Best would be to aim for 15 reps with 3 sets per exercise. Example. Start with 15 reps of Mountain climbers then give your body a quick 20 sec rest then 15 reps of the Bench Rows with another rest once you are completed. That counts as 1 set. Then repeat. To start your weight training session should be about 20 mins and to work up from there. 

6. What is the right amount of weight?

Each exercise will be different depending on your ability. Go for weight that feels heavy enough to challenge you but not to heavy that you will be struggling and totally effing up your form. PROPER FORM IS KEY! You should feel like your muscles were worked to the max after your 15 reps. If you are just whizzing through those reps and barely need a rest after then you should up those weights. 
*Rule of thumb- Lower body should use more weight than upper body. 

7.BE SURE TO HAVE A GOOD POST WORKOUT STRETCH.

It is just as important to stretch and cooldown after your session as it is before to really help those muscles. 

8. Be sure to drink plenty of water and refuel that bod. 

Like during and after any exercising your body needs to be replenished! Be sure to have a post workout snack. Carbs are good to replenish the glycogen stores main fuel sorce as well as the proper phytonutrients and proteins to help repair torn muscles (which will also help reduce soreness) I also go for my Pre and Post workout drinks that are derived from natural products and even safe for pregnancy! You can check what I use by clicking HERE







This should start you off! You can send me a message if you would like more info or even an accountability partner to help you on the right track! Comment below or you can send me an email at allinfitness55@gmail.com! 

Look forward to chatting with you!