New Program Alert: #mbf

I am SO excited for the launch of our newest program - #mbf- Muscle Burns Fat! And the most exciting part… it’s really two programs in one - #mbfa (Muscle Burns Fat Advanced) is designed to be completed right after! I cannot wait for 6 full weeks of new workouts!

What is #mbf?

Basics:

• Super Trainer Megan Davies (winner of The 20s and creator of Clean Week)

• Two 3 week programs designed to be done back to back

• 25-45 minute workouts

• Set to music so you can push your pace, find your rhythm, and let the music help drive you to burn maximum calories.

• 7 days a week: M/W/F- Strength training, T/H- Cardio, Saturday- EMOMs (every minute on the minute), Sunday- Recovery

#mbf is made up  of two 3-week programs—#mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced—designed to be done back-to-back. #mbf is perfect for beginners and will lead you right into #mbfa. Led by Super Trainer Megan Davies, these 25- to 45-minute strength-training and cardio workouts will help you tone, tighten and scorch calories!

Who is Megan Davies?

Super Trainer Megan Davies is the creator of #mbf - Muscle Burns Fat. Megan began her career as a personal trainer in college. She then spent years training clients and expanding her skills, earning certifications from the NSCA and the Fitness Institute International, and opening her own gym. After winning the Beachbody fitness reality show, THE 20s (which you can watch on BOD!), Megan was chosen as the next Beachbody Super Trainer to create her first program, Clean Week. I am so excited for you to get to know her - she is so upbeat and her attitude helps me power through my workouts!

When Can I Start?

June 29: #mbf free Sample Workout launch

July 7th: Coaches can purchase and start workouts

July 20: #mbfa Sample workout launch

July 27th: Customers can purchase and start workouts

August 17th: #mbfa workouts start

Late December 2020: #mbf and #mbfa on BOD

What equipment is required?

• Light, medium and heavy dumbbells

• BOD Rope - our new weighted indoor jump rope!

What is the nutrition plan like?

All #mbf Challenge and Completion packs include BOTH UPF and 2B Mindset - our AMAZING premium nutrition plans - so we will be able to focus on the nutrition program that works best for you. This combination of nutrition and fitness is amazing!

What support will I have?

My test groups are so much fun and such an amazing way to stick to your plan, answer questions, stay motivated and connect with other people doing the same program! These groups are what have kept me on track - they hold me accountable and keep me motivated!

What packages are there?

For New Customers:

For Existing BOD Members:

I always recommend the Deluxe packages - especially with a program like this where you will be SORE. Having Recover will help you function the next day and allow you to give your next workout 100%. And Energize will give you the power to really crush your workout.

My favorite add ons: 

I am so excited to do this program with you! Make sure that you have filled out this form #MBF FORM to get on board! Cannot wait to rock this with you! In fact you can try the sample workout RIGHT NOW!!!

TRY #MBF SAMPLE WORKOUT

Sizzlin End of Summer Deals

There are some PRETTY wicked NEW things coming out on Team Beachbody in the coming months and NOW is your time to be sure you will have full access to it all. 

How many of you talked about getting your "summer body" back at the beginning of the summer? 

I know before I started my journey I was all about that, it was this vicious cycle of excitement, week long dedication of the gym and what I thought was healthy eating then, ooo a party, ooo cake, ooo wine... you feel me? 

The summer is meant for living it up. Drinking those fancy drinks, enjoy cold beer on hot days ( not me as I don't drink anymore :p), enjoying BBQ's, parties, s'mores. However, I am firm believe NOW in living a healthy lifestyle WHILE enjoying life the way it should be! 

Creating healthy habits takes time and if you start at the beginning of the summer you might not be in that 35% that continue on. Building a healthy lifestyle and healthier habits is done NOW. Fall-Spring. That way when the summer comes around again you can take it on without the guilt and no that you won't jeopardize your health because you have the tools in your tool box! 

There are some great deals on through Sept.30th to help get you on your way to creating a healthy life <3

LIIFT4 VIP EARLY ACCESS CHALLENGE PACK

LIIFT4 is an 8-week, no-nonsense combination of weightlifting and high intensity (HIIT) cardio to build lean muscle and scorch fat. There has been TREMENDOUS results with this program! 

Check out these transformations :

"Lost 5lbs! I feel amazing" 

" Lost 5" and 2 lbs but loving how much stronger I feel and how much more toned my legs are! Can't wait to start round 2 and see where it takes me!"

"I’m down 5lbs, at 11% BF, and dropped 4.75 inches. Feeling great and ready for Round 2"

"4lbs down, 7" mostly from thighs and hips!"

Now through sept. 30th get VIP early access, 4 B4LIIFT4 workouts, and one of the packs for $10 off. If you are curious about LIIFT4 or would like more information you can fill out this form here and I will be in contact ASAP! I am starting round 2 Sept. 17th ( TOMORROW!) and there is still time to join me! 

Interested in LIIFT4 

LIIFT4 CHALLENGE PACKS

APPAREL SALE:

Now through Sept.30, Team Beachbody is also hosting a 25% off apparel sale! Tanks, t-shirts, leggins, shorts etc! 

The sale will apply to select apparel in the UK

Go shopping here----> TEAM BEACHBODY APPAREL SALE

PUMPKIN SPICE SHAKEOLOGY

I <3 Shakeology and I <3 me pumpkin spice EVERYTHING so when they announced that their was going to be a ONE TIME Pumpkin Spice Shakeology run I was BEYOND excited! The best part its VEGAN! Now, I am not vegan however I should be dairy free (even though I am not 100%) but my shakeo for sure agrees better with me so that is what I go with. 

Some people just react better with vegan shakeology over whey protein anyways as well! 

For my friends across the border you guys get to get your hands on it in 2 DAYS!! 

To pre order you can fill out the pre order form by clicking on this link and I will send you the link to order once it is live to hopefully secure your box! PRE-ORDER FORM

Here are the deets from Team Beachbody:

For the first time ever, the most popular flavor of the season is coming to Shakeology in the U.S. on September 17th, and in Canada on October 11th! Pumpkin Spice Vegan Shakeology is a limited-edition, rich and creamy shake featuring notes of pumpkin, cinnamon, nutmeg, and ginger. And best of all, Pumpkin Spice Vegan Shakeology is guilt-free because it has the potent blend of protein, digestive enzymes, probiotics, antioxidants, vitamins, and minerals you have come to know and trust. No need to stop by the coffeehouse for a sugar-loaded calorie bomb this year!

What makes Pumpkin Spice Shakeology Better?

If you are like me you love your PSL's from Starbucks which is full of deliciousness but sugary and 380 calories plus there is really no nutritional value. 
Shakeology is the result of thousands of hours of research and formulation, a no-compromise approach, and world-class quality assurance. 

With the school back in session, parent meetings, kids activities and cooler weather approaching (or if you are my friends in northern/central alberta the snow has already found you) Shakeology is there for you and gives you those crucial nutrients you need to be fueled and ready to take on your day. 

It helps you build a healthy routine and helps fill any nutritional gaps and properly nourish your body.

Who would say no to a delicious treat EVERY. SINGLE. DAY.? 

Oh ya, hid it from your kids too.... they will devour it :p 

Each box contains 14 single-serve packets. Please note, there is a limit of 5 boxes per order, up to 20 boxes per account. Pumpkin Spice Vegan Shakeology is not eligible for Monthly Autoship; it is only available as a one-time order. 

There is the option of receiving the 25% off coach discount if you are ready to start your journey as either a coach or a preferred customer as well. If you are curious to hear more about that then you can just mark it down on the pre-order form and I will be in touch with you to chat about that! 

Join the Pumpkin Spice Shakeology LAUNCH group to keep up to date with recipes and deets for the coming days as this launch drops September 17th in the US and October 11th in Canada! (Click on the pic below!)

Don't miss out on this awesome LIMITED product to try! As mentioned, Pumpkin Spice Vegan Shakeology is a limited-edition flavor, so you’ll need to act fast when it goes on sale. Once it’s gone, it’s gone!

Fill out this form below as well as join the group! 

Love The Skin You're In and BE PROUD!

Welcome to my story! 

I have struggled with weight my entire life it feels like. I always wanted to look a certain way, feel a certain way, act a certain way and never really knew how to be comfortable with myself until much later on in life. 

As women, there is already so much pressure society puts on us. Commercials, magazines, etc. It is hard to love yourself for who you are when all that other stuff is getting thrown in our faces constantly and we tend to just automatically compare ourselves to others. 

In the picture above it I started it in the Left hand top corner. That was my Grade 12 Grad. Quick backstory, Grade 9-12 I was pretty consistent with my weight. I became extremely sick in grade 8 causing me to lose almost 100 pounds. Can you believe it I was a super chunky kid from about grade 5 on? Well it's true! 

Moving down the left hand side and around was my journey to where I am now. I started getting chunky again in the third picture as I just finished a year of college and all it was pretty much was partying, KD and Ichiban. Then the bottom left hand corner was about 8 months after I had a life changing experience that caused me to lose a lot of weight the unhealthy way.. (ask me about that if you are interested)
The bottom and up the right hand side was my married life, 1st pregnancy, and to where I am now. 

It took another life changing experience for me to realize that I am enough just being me! 

November 29, 2014, I had my son Westin Edward via emergancy C-Section. I did not enjoy pregnancy and my labour and delivery was awful. Nothing went the way I was hoping ( as it never really does right?) but throughout the day I kept talking myself into a better mood by becoming OK with the situations. Then time came for the c-section, the one thing I absolutely did not want. I quickly talked myself into it again knowing I would be awake and my husband would be there. 

Well that wasn't the case either. I ended up feeling the first cut and had to be put under immediately resulting in not being about to see my son for hours after and not feeling connected with him as well as not being able to breastfeed. 

I think all these factors didn't help that I ended up with PPD for 5 months after having my son.

I gained way more weight than I did during pregnancy, I was unmotivated, uncomfortable and unhappy. I knew something just had to change as my marriage and ultimately my life was suffering. 

I reached out to my coach friend who suggested 21 Day Fix Challenge Pack. It was 30min workouts, portion control containers and Shakeology to help with nutrition part of things. She knew I needed the full deal. I was extremely skeptical and
a super negative person but my plan was to try it and just say the shakeo didn't work for me so I could get my money back... Little did I know within 2 weeks of drinking the shakeology daily and forcing myself to workout my PPD started subsiding! 

I ended up joining as a coach and continuing on with PiYo, Body Beast, Hammer and Chisel, 22 Min Hard Corps, Country Heat, TurboFire, Insanity Max:30, 3 Day Refresh and Core De Force and lost 71lbs total before I found out I was pregnant again. 

Do not get my wrong I was CRAZY excited that we were finally pregnant again after trying for almost a year but immediately worried about my tummy as I finally just got back to where I wanted to be. I felt myself slipping back into the shitty mindset of worrying about what others thought of me. 

I soon realized what the heck does it matter? I am growing a little human and damn proud of that plus my body has been through so much already! I have war wounds, I have memories and I will ALWAYS be proud of my body. 

People who don't know my situation make comments and don't think I'm taking my own advice but honestly I am WAY healthier and more active than most of those making the comments, so ya...I am proud of the way I look. 

I'm happy to be rocking this baby belly!! ❤️

So to all you Mama's and Mama's to be... 

>>>BE DANG PROUD OF THAT BODY GIRL<<<

For me it all started with a challenge group to teach me how to start loving myself and to be held accountable .

If you would like more info on how to join an accountability group you can click here and I will be in touch with you shortly!