New Program Alert: #mbf

I am SO excited for the launch of our newest program - #mbf- Muscle Burns Fat! And the most exciting part… it’s really two programs in one - #mbfa (Muscle Burns Fat Advanced) is designed to be completed right after! I cannot wait for 6 full weeks of new workouts!

What is #mbf?

Basics:

• Super Trainer Megan Davies (winner of The 20s and creator of Clean Week)

• Two 3 week programs designed to be done back to back

• 25-45 minute workouts

• Set to music so you can push your pace, find your rhythm, and let the music help drive you to burn maximum calories.

• 7 days a week: M/W/F- Strength training, T/H- Cardio, Saturday- EMOMs (every minute on the minute), Sunday- Recovery

#mbf is made up  of two 3-week programs—#mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced—designed to be done back-to-back. #mbf is perfect for beginners and will lead you right into #mbfa. Led by Super Trainer Megan Davies, these 25- to 45-minute strength-training and cardio workouts will help you tone, tighten and scorch calories!

Who is Megan Davies?

Super Trainer Megan Davies is the creator of #mbf - Muscle Burns Fat. Megan began her career as a personal trainer in college. She then spent years training clients and expanding her skills, earning certifications from the NSCA and the Fitness Institute International, and opening her own gym. After winning the Beachbody fitness reality show, THE 20s (which you can watch on BOD!), Megan was chosen as the next Beachbody Super Trainer to create her first program, Clean Week. I am so excited for you to get to know her - she is so upbeat and her attitude helps me power through my workouts!

When Can I Start?

June 29: #mbf free Sample Workout launch

July 7th: Coaches can purchase and start workouts

July 20: #mbfa Sample workout launch

July 27th: Customers can purchase and start workouts

August 17th: #mbfa workouts start

Late December 2020: #mbf and #mbfa on BOD

What equipment is required?

• Light, medium and heavy dumbbells

• BOD Rope - our new weighted indoor jump rope!

What is the nutrition plan like?

All #mbf Challenge and Completion packs include BOTH UPF and 2B Mindset - our AMAZING premium nutrition plans - so we will be able to focus on the nutrition program that works best for you. This combination of nutrition and fitness is amazing!

What support will I have?

My test groups are so much fun and such an amazing way to stick to your plan, answer questions, stay motivated and connect with other people doing the same program! These groups are what have kept me on track - they hold me accountable and keep me motivated!

What packages are there?

For New Customers:

For Existing BOD Members:

I always recommend the Deluxe packages - especially with a program like this where you will be SORE. Having Recover will help you function the next day and allow you to give your next workout 100%. And Energize will give you the power to really crush your workout.

My favorite add ons: 

I am so excited to do this program with you! Make sure that you have filled out this form #MBF FORM to get on board! Cannot wait to rock this with you! In fact you can try the sample workout RIGHT NOW!!!

TRY #MBF SAMPLE WORKOUT

High Protein, High Fat, Low Carb Diets.

Which is better... high fat or high carbs or high protein?

You may have contemplated this at one point or another…

Not one diet is better than the other for all people, at any point in their life, under all circumstances.

Let’s look at some healthy people from around the globe:

-->Arctic Inuit and African Masai eat traditional diets that are very high in fat and animal products with very few vegetables.
-->Kitavans in the South Pacific eat traditional diets that are low in fat but very high in vegetables and starchy carbs.
-->Tokelau near New Zealand eat traditional diets that are very high in saturated fats.

So which group of people is healthier? They are all relatively healthy with low incidences of cardiovascular disease, stroke, diabetes, obesity, etc.

How is this possible?

Because humans have evolved to do well under all sorts of dietary conditions. The human body is amazingly adaptable to many different situations. It is possible to be healthy and fit whether you eat high carbs, high fats, or high proteins.

A common theme among “healthy” people is that they all take health and fitness seriously, monitor the results of dietary choices, and adjust as necessary. They create a SUSTAINABLE routine that they can follow daily and not be thinking about what this piece of cake will do to their hips if they eat it. 

Food is fuel. Food is medicine. Food is delicious <3

The key is to simply pay better attention to what you eat and how the foods make YOU feel and look right now because everyone is different!

The best diet is the one that works for YOU!

It is sustainable and it makes you feel good, function well, and look good.

Don't do a low carb diet. Don't do a low fat diet.

Do a low crap-food diet.

The problem is most people get caught up in these fad diets and only wanting to lose weight but not really paying attention to how to maintain it afterwards. I found success in the nutrition plans that go along with my at home workouts. They are carefully designed with every type of person in mind and they are adaptable to YOUR lifestyle. It is the same one that I have been using now for the last 3.5 years and has helped me lose 1st baby weight, keep me eating a balanced diet throughout 2nd pregnancy, and help me get back to myself again post baby. All together I have lost 87lbs. On top of that I also do easy to follow at home workouts.

HEALTHY NUTRITION + ACTIVE + SUPPORT= Sustainable results <3

If you have a terrible relationship with food and need to just focus on that first there is a NUTRITION only program available. Designed and led by a registered Dietitian, you will learn how to mend your relationship with food and your body, plus stop the food anxiety and learn to properly set up your plate with the proper portions and learn how to incorporate treats without the guilt.

To learn more about that you can check it out here

If you are ready to get started on your journey with either nutrition or both fill out this form below to get in on our Monthly VIRTUAL bootcamps!