Rising up together to live HAPPY- HEALTHY- PURPOSEFUL Lives

Thursday 29 June 2017

Cabbage Rolls

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When my husband and I got engaged we decided since we are both Ukrainian, we would have our rehearsal dinner have pierogi (varenyky) and cabbage rolls! 

I want to share my cabbage roll recipe with you today! You can use them right away or do what I did a freeze them as part of post baby meal prep!


CABBAGE ROLLS



What you will need:

FILLING:
1 large head cabbage
2 lbs ground beef or turkey/beef
1 med onion
2 garlic cloves
salt and pepper
1/2C Brown Rice (cooked)

TOMATO SAUCE:
1 garlic clove
1/3C fried onion
2 15oz Cans Low-No sodium tomato sauce 
1/2T lemon juice
1/4C brown sugar
Salt and Pepper

What to do:
First core the cabbage. 
Boil cabbage 3-4 mins or until the leaves seem pliable enough. If you are halfway through and the leaves seem to get tough put in a microwavable dish with a little water and cook a little longer. 

Next trim the leaves by removing the thick part of the stem, *OPTIONAL- Cut up the stem and place in the bottom of the pan for extra flavour- Fill with a spoonful of filling and wrap up, place in the pan and repeat! 


Top with tomato sauce. If you are freezing, label your container with directions as well. They should say this: Remove cover and bake 350F for 1 1/2 -2 hours and bubbly. If you are just baking right away then preheat oven to 350 and bake!









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