Rising up together to live HAPPY- HEALTHY- PURPOSEFUL Lives

Tuesday 27 March 2018

Cilantro Lime Chicken Bowl


Ok everyone... this is AMAZING!

I was tired of my regular lunch of quinoa or rice with roasted veggies and chicken breast and decided to kick it up a notch!

I got the recipe from the Tasty App, you know those videos you see floating around facebook or IG.
I adapted it to fit the portion fox system!

I am eating in Plan E for 80 Day Obsession which is my maintenance category as I am breastfeeding as well. For my lunch time meal I use Meal option 2-- 2 veggies, 1 protein, 1 healthy carb, 1 fruit, 1 tsp, and 1 healthy fat.

The recipe is below! Please click on the top pic to PIN it for safe keeping :) 



Cilantro Lime Chicken Bowl

Recipe by Kristie Sereda
A simple delicious healthy recipe that can be prepped ahead of time for lunches or made for a yummy supper the whole family will enjoy
Yield: 4
Serving: 2 veggies (1 cup each) 1 Protein (3/4 cup) 1Carb (1/2 cup) 1tsp (olive oil)


Ingredients:
  • Chicken Breasts or
  • 3 Cups Diced Chicken Breast
  • 4tsp Extra Virgin Olive Oil (divided)
  • 5 1/2 Cups Cauliflower
  • 2 Cups Bell Pepper (diced)
  • 1/2 Cup Red Onion
  • 1 Cup Corn
  • 1 Cup Black Beans
  • 2/3 Cup Cilantro (chopped)
  • Lime (juiced)
  • 1 Lime (quartered)
  • 2tsp Chili Powder (optional)
  • Garlic Cloves (minced)
  • Dash Salt
  • Dash Pepper
Cooking Directions
  1. Add 2tsp oil into skillet and add your chicken and salt and pepper, cook until done.
  2. Add lime juice and cilantro and cook another 5 mins until fragrant, remove from heat and transfer to a plate.
  3. Add remaining oil to the pan and add your red onion(finely chopped), bell pepper (diced) and minced garlic clove. (I use dried minced garlic from epicure) Cook over medium heat for about 5 mins then add in your riced Cauliflower**
  4. Mixing altogether cook until the cauliflower is tender crips approx. 8 minutes. (time varies depending on preference) add in optional chili powder and mix good.
  5. Using your portion fix containers divide the cauliflower mix among 4 containers 2 Green containers each.
  6. Mix your corn and your black beans in the skillet to heat up if you like or just mix them together in a bowl.
  7. Complete your prep by adding 1 Red container of chicken and 1 yellow container to each dish. Add a quarter of a lime to each. 
  8. Store in the fridge for up to 4 days.
  9. To eat, simply microwave and enjoy! 
  10. If you don't use 2 green simply cut the veggies in half and serve as 1 green container instead of 2. All other ingredients will stay the same. 
My prep is station :p 

I would love for you to leave some love below if you try it and share any switches you make to it! Be sure to use the tag #LYPEats if you use any of my recipes so I can check it out!! 

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