Transform:20 Shaun T

CONQUER YOUR MIND.

TRANSFORM YOUR LIFE.

Shaun T is back and his new program TRANSFORM:20 will change your mind and body in just 20 mins a day.  

You heard me right girlfriend! 20 mins A DAY!!

Are you ready to TRANSFORM?

Request More INFO Here

What is TRANSFORM:20?

• 6 week program
• Daily 20 minute workouts (6 days per week) 
• NEW WORKOUT released everyday! (no repeats!)
• Low Intensity Modifier for EVERY workout!
• No-nonsense, targeted nutrition plan 

Who is Transform:20 for?

Beachbody and Shaun T have created a step program that’s nothing like old-school step aerobics. Less dance and more functional, it will help you sculpt your glutes, chisel your abs, strengthen and define your upper body, and burn fat all over. The low-intensity modifier for every workout makes it easy for ANYONE to do these workouts. Remember, you will do this workout from home, so there is no PRESSURE to push beyond what you are capable of, like you may feel at a live group fitness class.  

• Anyone who is short on time but wants to get fit
• Beginners ready to start their journey
• Athlete-types who want to get to the next level in their fitness 
• New moms that are looking for a little time to themselves
• Graduates of other Beachbody programs, ready for the next challenge

For more info and to get the low down on my PREPARE TO TRANSFORM Click HERE to fill out the applicatipn form.

(by filling out this form it doesn't mean you are obligated to purchase.)

What is included when you Join:

• 1 Year Access to Beachbody On Demand (learn more about BOD here [$99 Retail Value]
• 1 Month Supply of Shakeology Superfood Daily Supplement (learn more about Shakeology here) or the Beachbody Performance Line [$157 Retail Value]
• Shakeology Shaker Cup (for your Shakeoloy) [$10 Retail Value]
• Exclusive Adjustable Beachbody Step [$68 Retail Value]
• Transform:20 Printed/Digital Materials (calendars, meal plans, nutrition guides, recipe book) [$60
  
  
  Retail Value]
• Spiral Bound 6 Week Tracker & Dry Erase Wall Tracker Calenar [$45 Retail Value]
• Access to VIP Support Group on Facebook led by Shaun T in Jan 2019! [PRICELESS]
• Access to VIP Accountability Community led by Kristie in Dec 2018 (a place for you to check in and stay accountable to showing up daily! This where Kristie coaches you plus the other women in her Transform:20 Bootcamp!) [PRICELESS]
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 This package is normally $272.95, but for this Bootcamp, you can join for just $247.95, while it's on promo!!! 

**The package listed above for $247.95 is the Base Package. There are other options depending on your goals and needs. We can discuss the option that would be best for you after you apply!

Either way, you're getting an INSANE value for your money! 

Saving $185 on retail prices( if bought seperatly) PLUS you get access to Kristie and Shaun for support! This is an opportunity you do not want to pass up!!

APPLY HERE

Finish 2018 off with a BANG and set your new year up for SUCCESS

Y'all 2018 is basically over ... WHAT?! Do you feel like this year just FLEW by? Cause I sure do but I am happy to say I do not REGRET one bit of it! 

I look back and see the goals that I set back in January (I say goals because I feel the word 'resolutions' just sets everyone up for failure) and I am happy to say I did pretty well! 

I completed 2 rounds of the most challenging workout program of my life (twice),  I got to travel to Mexico for a fun work trip with my husband(first trip together in 5 years of marriage! Thanks to my amazing job) meet some of my super trainers and worked out with them in person! Joel, Autumn, Chris, Jericho <3, made some new life long friends, ran my first HALF MARATHON and I DID NOT DIE, kept my kids alive, got baptized, helped many women and mamas realize they can have the life they dream of and be happy too, you guys the LIST is endless! Of course there are some MEGA goals that didn't get reached yet but these are the stepping stones top get there. 

After my first round of 80 Day Obsession 18lbs down

Can you look back and say you hit your goals for the year? Did you set goals and make an action plan? It can be hard and daunting, especially if you are in it alone. 

When it comes to your wellness are you happy? Do you realize that wellness is holistic? Meaning it encompasses every ASPECT of your life. Your food, your mood, your gratitude. 

If you truly want to become happier and healthier you need to work on it all and that is what made the difference for me and in my journey. 

You can hit the gym + lose weight by starting a diet but if you have limiting beliefs, negative attitude about food, stress, toxic relationships... then you are going to run yourself in circles and you will never be able to get out of that hole. 

Being skinny is nice but your weight does not define you. Besides I know lots of women who are not happy with themselves STILL even though they are skinny. Your weight does not define you. The care and consideration you put into your body does. 

If you need help putting all the aspects together I can help you. We're are doing one LAST 3 week group starting Dec.3! 

Meal plans, workouts, recipes, supplements, daily accountability, 1:1 coaching, all provided for under $180.

It is time to focus on YOU and get yourself set for success in 2019! 

If you want in please fill out the form below. 

xo Kristie 

Christmas Cash Pot 2018

Did you say back in January that this was going to be the best year of your life only to quit a couple months in? Maybe you have been having trouble staying on track? 

I am SUPER pumped y'all!! A fellow coach of mine gave me this idea to get my clients and even NEW clients engaged and excited to focus on themselves this Christmas season. <3

Now is the time to really dig deep and focus on your wellness! Why be like everyone

else and wait until Jan.1st to make an attempt? 

For a little extra motivation I decided to sweeten the pot and I’ve set up a little Christmas Cash Contest! It will be starting Monday Nov.26th

You will....
👉🏽Learn proper portion control
👉🏽Learn to focus on fuelling your body
👉🏽Start seeing inches lost and muscle tone up
👉🏽Become part of The Positive Vibe Tribe who will cheer you on virtually on a daily basis (seriously it’s what keeps me going ✌🏼)
👉🏽Not have to leave your home so you don’t have any excuses
👉🏽No class fees
👉🏽Build up that self-confidence
👉🏽Have 24-hour support
👉🏽Build a new LIFESTYLE and not just “another diet”
👉🏽Learn little tips on making healthier choices for the ENTIRE family

If you are already a Canadian client of mine this is OPEN to you! 

If you decide you want in and you are not a client of mine and are not working with another coach by all means let’s get you hooked up! 

If you are one of the next 4 new clients to join me before 11/22 ( your cash pot money will be paid by me!) <- 2 spots left!

Don’t hum and haw about your health. Join me in making this Christmas season your healthiest and happiest yet! ✌🏼

Canadian residents only 

Now is also a wicked time to get set up for success for the remainder of the year and into the next! #NoExcuseNovember and we have ALL of our most popular Challenge Packs discounted! 

Living the Busy Life Community

Who's busy? HA that is a silly question.. WE ARE ALL LIVING THE BUSY LIFE. Right? 

No really though. Can you think of a time you were NOT busy??? Ya we you were like 5 right? 

Point being: BUSY is the excuse of everything. Too busy to call your friends, too busy to do the things that ACTUALLY makes you happy, too busy to take care of yourselves, too busy too busy too busy! 

Think back to a time someone asked you how you are. What was your response? "I am good. We are just soo busy like always" < that is usually my response. Now, at least I KNOW how to fill my life with the things I love that keep me busy, my response has changed to, "I am good! We are busy but loving life!" 

Are you happy with how busy you are or are you feeling:
>tired
>stressed
>anxious
>frantic
>lost

That is usually a sign that you are just going through the motions. You aren't REALLY living. Success in a busy life looks like check marks on a to do list. Now, don't get me wrong I LOVE the sense of accomplishment by checking off items on my to do list. 

Having a FULL life might not seem that different than a busy life but it is. 

A full life is:
>passionate
>meaningful
>present
>interesting
>thoughtful

You are filling your life with the things that make you feel joy. 

So how do we get there. How do we go from busy busy busy to filling our lives with things we LOVE and that make us want to live happier healthier lives.

I am inviting you to join my Living the Busy Life Wellness community. A place where busy mamas or just busy women in general can connect, learn and get on their way to living the full life rather than the busy life. 

There will be info on Meal Prep & Planning (#Livingthebusylife), creating a healthier mindset, how to get moving even when there really is no time (or so you think) in the day and more. My Ultimate goal is to provide you with the tools you need to cultivate a LIFE LONG LASTING healthy & full life all around!

In this group there will be a TON of resources, meal prep ideas, understanding the WHY behind clean eating,moving daily, meal prepping and planning, sharing of recipes, tips and tricks for sustainable healthy eating and living and tools to help you on your journey.

The first week of each month (other than october) will be a DIFFERENT FREE challenge run within THIS group! The other three weeks, there will be some information and motivation posted for SURE... but the real magic will happen 1 x per month.

Everyone is on a different journey to wellness, vitality and ultimately the best version of you so don't be playing the comparison game it won't get you anywhere.

I am SUPER pumped to be on this journey with you and part of your learning and thankful that I can share what I have learned and what inspires and motivates me as well.

This is really gonna be WICKED ladies!! Be sure to add a friend to join in the fun.

Kristie 

Join the Community

Meal Prep Monday (on a Wednesday)

I don't know about you but if my breakfast is on point the rest of my day seems to go way smoother? You feel me ? 
If I nothing else made at least my breakfast will be :p 

I am on week 3 of LIIFT4 ( round 2) just launched to ALL Beachbody on Demand subscribers yesterday (check more out about LIIFT4 here) (See why busy parents benefit from Beachbody on Demand here) 

I like to keep it simple but I also don't like to get bored. So usually I will stick with same thing one week at a time and rotate through. 

This week I have Veggie Loaded Egg cups, roasted maple sweet potato and brussel sprouts then either half a banana or a mandarin orange. For container peeps it is equivalent to 1.5G(1G from egg cups .5 from brussel sprouts) 1R (eggs), .5Y(sweet potatoes) 2t ish. 

Here is what I did. 

Veggie Loaded Egg Cups:


Ingredients: 
12 Eggs
6Cups veggies of choice
(I used 2C peppers, 1C mushrooms, .5C onion and 1.5C kale)
2t Olive Oil 
spices of choice (I used 2t oregano, 1t garlic powder, 1/4t pepper)

Directions:
Preheat oven to 350F and spray a muffin tin with oil (I don't count this but if you want to call it a tsp you can)
Sautee veggies in oil under tender crisp then add 1/4C to each muffin tin. (you use 1/4C because the veggies cook down) 
While veggies are cooking whisk up eggs and spices
Once you have divided the veggies evenly among cups, add eggs. I used a large glass measuring cup so it is easy to pour and I just pour equal amounts into each cup and go around until I am out of eggs. (some people don't like doing this because you aren't guaranteed EXACT portions but it is close enough) 

Bake 350 for 25 mins or until there is no liquid left. 
2 egg cups are equal to 1R(protein)1G(veggies) 

Roasted Sweet Potato and Roasted Brussel Sprouts

Ingredients:
3Cups halved brussel sprouts ( I use frozen baby brussel sprouts)
1tsp Evoo
dash pepper and salt (optional)

3C diced sweet potato
.5tsp Evoo
1/2T maple Syrup 
dash cinnamon

Directions:
Toss brussel sprouts with oil and seasonings then spread in a single layer on a large foil lined cookie sheet 1/2 side.
Toss sweet potato with oil, syrup and cinnamon then spread on the other side of the foil lined cookie sheet 

Bake 400F 20-25 mins. 

 Happy. Healthy. Food. 

How Gratitude can Improve Your Life

Why is it that we tend to only practise gratitude in the upcoming days leading up to the Thanksgiving holiday? 

Researchers at UC Berkley and Harvard conducted studies on the benefits of practising gratitude daily.(The links are the studies) Of course their studies concluded that those who practise gratitude regularly were overall happier and healthier! Physically they report lower blood pressure and a better immune system,  mentally they report more joy and happiness. <3 

In this post I just wanted to share ways that you can add start to add the practise of gratitude into your life. 

Ways to practise gratitude:

1. Start a Gratitude journal: the simple act of writing down 3-5 things that you are grateful for daily can really improve your mood and help create a positive outlook on life. Amazon has lots The Five Minute Journal is awesome! 

2. Don't be picky; appreciate all that you have: Honestly, I used to be extremely picky about everything and didn't take time to appreciate the little things in life. 

3. Find Gratitude in your challenges: It isn't all about positive experiences. Sometimes the challenges in life lead us to positive destinations. 

4. Practise Mindfulness/Meditation: This one is still pretty tricky for me as my mind wanders ALL.OVER.THE.PLACE, which is why I need to focus on it! Mindfulness is when you really focus on what you are grateful for and see it. Take 5-10 mins each day. Meditation is where you quiet your mind and focus on the here and now, your breath, let all the tension and stress release from your body. Using an app like Headspace or Calm really helps. 

There are many challenges and things out there you can start. 

Here is a 7 Day one to get you on the right path! 

Day 1: A moment or person that inspired you that you are grateful for: Think back on your life. What was something that happened to you that helped get you to where you are today. Think of a person who inspired you in your life. Write about it. Share it with someone or even thank that person for inspiring you! 

Day 2: Show gratitude to your elders. Parents, grandparents, aunts/uncles or anyone older and wiser than you that helped get you to where you are today. Write them a thank you note (ACTUALLY mail it. Who doesn't love getting mail still), send flowers or a little gift. 

Day 3: Self-love is so so so important to your happiness. What is one thing you love about yourself. Write about it. Share it with someone. Make this a daily habit. Be grateful for the person you are. You are uniquely and wonderfully made. 

Day 4: Pay it forward. Seriously, why would you not want to make others days brighter? Bake cookies for a neighbour, call your friend up for a coffee date whatever you choose! Make someone's day brighter. 

Day 5: Name a difficult situation that you are grateful for. Sometimes things in life are not always unicorns and rainbows. The difficult things are there for us to learn and grow. As hard as they may be at the time there is always a reason. Write it or share it with someone. 

Day 6: Watch your spouse see how much they do for you in a day and then be sure to thank them and make sure you do something of appreciation for them in return <3 If you are single thank a friend for always being there for you. 

Day 7: What is a single moment today that you are MOST grateful for. Be sure to write it in your journal, share it with others. 

There are tons of other challenges out there. Pinterest is a great resource if you want to continue on with its.Practising gratitude is all about being grateful for all we have in life.  The more brain power you spend on appreciating the good things in life, the less brain power you will have for focusing on the negative things in life. 

Sizzlin End of Summer Deals

There are some PRETTY wicked NEW things coming out on Team Beachbody in the coming months and NOW is your time to be sure you will have full access to it all. 

How many of you talked about getting your "summer body" back at the beginning of the summer? 

I know before I started my journey I was all about that, it was this vicious cycle of excitement, week long dedication of the gym and what I thought was healthy eating then, ooo a party, ooo cake, ooo wine... you feel me? 

The summer is meant for living it up. Drinking those fancy drinks, enjoy cold beer on hot days ( not me as I don't drink anymore :p), enjoying BBQ's, parties, s'mores. However, I am firm believe NOW in living a healthy lifestyle WHILE enjoying life the way it should be! 

Creating healthy habits takes time and if you start at the beginning of the summer you might not be in that 35% that continue on. Building a healthy lifestyle and healthier habits is done NOW. Fall-Spring. That way when the summer comes around again you can take it on without the guilt and no that you won't jeopardize your health because you have the tools in your tool box! 

There are some great deals on through Sept.30th to help get you on your way to creating a healthy life <3

LIIFT4 VIP EARLY ACCESS CHALLENGE PACK

LIIFT4 is an 8-week, no-nonsense combination of weightlifting and high intensity (HIIT) cardio to build lean muscle and scorch fat. There has been TREMENDOUS results with this program! 

Check out these transformations :

"Lost 5lbs! I feel amazing" 

" Lost 5" and 2 lbs but loving how much stronger I feel and how much more toned my legs are! Can't wait to start round 2 and see where it takes me!"

"I’m down 5lbs, at 11% BF, and dropped 4.75 inches. Feeling great and ready for Round 2"

"4lbs down, 7" mostly from thighs and hips!"

Now through sept. 30th get VIP early access, 4 B4LIIFT4 workouts, and one of the packs for $10 off. If you are curious about LIIFT4 or would like more information you can fill out this form here and I will be in contact ASAP! I am starting round 2 Sept. 17th ( TOMORROW!) and there is still time to join me! 

Interested in LIIFT4 

LIIFT4 CHALLENGE PACKS

APPAREL SALE:

Now through Sept.30, Team Beachbody is also hosting a 25% off apparel sale! Tanks, t-shirts, leggins, shorts etc! 

The sale will apply to select apparel in the UK

Go shopping here----> TEAM BEACHBODY APPAREL SALE