📢Reminder PSA for the day:
Life will always be busy and throw curve balls your way, that’s just the age we are living in but YOU are free to do the things that make you feel alive and light your soul on fire.
Don’t just go through the motions day to day, LIVE your life✌🏼LOVE all ♥️, and schedule time in for YOU on the daily😘.
- - - - - - - - - - -
Currently the things I love:
•Being PRESENT in the time I spend with my husband @deeretechnick😘The last little bit has been rough as he’s busy and when he was home I just let other things come in the way of connecting with him. Don’t do that. Connect and be present together♥️even on the hard days
•Coffee dates with my friends and sharing my struggles, #wearemeanttoleanoneachother
•Laughing and being present with my boys. I’ve been getting snappy and irritated more than normal that’s a sign to lessen the load, #listentotheinnervoice
•Move my body. I need the running and lifting in my life for my physical and mental wellbeing.
•Loving people as they are. It has taken me a long time, regrettably, to do this but I have recently learned I couldn’t love others fully until Ive accepted my past and my brokenness which I had to learn in the form of a recent mental breakdown anxiety and depression. We often can’t come into the light until we experience the darkness #spiritualawakenings✨💛✨
Write a list of 5-10 things that you LOVE doing that fill you with joy. Incorporate 1 or 2 per day as self care breaks. 😘 You are worthy of them💜.
Ps. I would love if you shared them with me. Tag me on social stories or post @KristieSeredaWellness IG or Kristie Sereda on FB 🙌🏼
My Summer Wellness Club Starts in June and it will be focusing on ALL nutrition and making YOU a priority. I have room for 3 more ladies who are ready to join and learn how to enjoy all things summer without feeling guilty or deprived. I will work one on one with you to help you get started on your journey to greatness !
Ps: I have 3 giveaways of goodies to those who pick a pack to serve you before May 31st.
Fill out the form below to apply!