Rising up together to live HAPPY- HEALTHY- PURPOSEFUL Lives

Tuesday, 21 June 2016

First Ever Smoothie Bowl --- The Verdict....

CHOCOLATE FOR BREAKFAST ANYONE?

Ok let me start by saying this is the new fad right now... I think. I don't know. I am kind of behind in the times. I figured "What the heck? It's not gonna kill me, besides I LOVE making up new recipes for anything! OH GOODNESS, it was freaking delectable!!


It is very quite simple really.


What You Need:
Shakeology- Flavour of choice
Milk of Choice or Water
Ice 
Toppings of choice

Now really can it get any easier than that? 

Here is what you do:
For the base-
1 scoops Shakeology into the blender
1/2 cup water or milk
1/2-1 cup Ice depending on desired thickness

Blend it up!

Now the fun part! 
For my toppings I used:
1T natural chunky peanut butter melted
1-2tsps chia seeds
1T crushed almonds
2T dried cranberries

Toppings to try:
Unsweetened Coconut 
Crushed Nuts
Pumpkin Seeds
Sunflower Seeds
Flax Seeds
Sliced Fruit
Dried Fruit
Semi Sweet or Dark Mini Chocolate Chips
Granola 


** You can also blend fruit into your base. For this one I used half a banana but you could use frozen banana chunks instead of ice or really any frozen berries. 

Here is my Video from FACEBOOK
Chocolate Shakeology Smoothie Bowl ( note it is in a challenge group so hopefully it works. I thought I uploaded it to Youtube however I guess I didn't and I deleted everything from my phone gahh) 

Let me know if you try it and what you use for you toppings! 

STAY AWESOME and REMEMBER TO ALWAYS LIVE YOUR PASSION 

Kristie XO 






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