30 Days to Mindful Eating

>>>You can't out work (as in work-out) a bad diet. <<<

Whether or not you are into fitness, it's hard to deny

that what you eat MATTERS.

It wasn't until I started on my own health journey that I soon realized most of my tiredness, depressive thoughts, bloat, headaches, acne, brittle nails, weight gain, dull hair, achey joints, etc all had to do with what I was putting into my body. (Insert a WHAT?! face)

You've heard it before...abs are made in the kitchen. But so is your overall health & wellness y'all.

If you struggled to beat the plateau or to get a hold of your anxiety when it comes to food, let's take a step back and just focus on the food (letting the fitness part be optional for now)

Let me help you create habit of healthy eating that will increase your energy and give you a solid routine for prepping your food.

And before you know it, you will actually feel like you wanna workout and move your body. You'll have the time and energy to make it happen because of your newly established eating habits!!

If you know you're ready to work with me, apply here or scroll down to the form below:

30 Days to Mindful Eating

Not sure if you're ready to FULLY focus on your NUTRITION?

I get ya. I was once in your shoes, trying to justify everything I ate and used the new mom excuse to justify my lack of self care.

BUT...what you put in your body matters.

>>It matters to your energy.<<

>>It matters to your confidence.<<

>>It matters to your family.<<

>>It matters to your focus & productivity.<<

>> It matters to your transformation.<<

And sometimes you just need support and community to make the commitment.

That's why my groups are so powerful, month after month. The support and community is what makes my clients so successful in learning a new lifestyle - a new way of looking at food and 'dieting'.

And we won't just talk about what to eat or when to eat, we talk about how to choose food --- being mindful about what you put in your mouth.

This isn't just about eating salads. Oh honey HECK no.

What about tacos, cupcakes, pies, ice-cream, pizza. Yes, this is about breaking down the barriers and bad rap we give the "bad" foods.

Ya, pizza, nachos and tacos are a staple in our house.

Last year I learned this new way of thinking and it totally changed my relationship with food. So I want to help you to do the same!

I'll teach you to adjust your words and beliefs around those 'treat' foods.

Here's some examples of old vs new mindsets you can expect:

Over the last couple years I started to take clients on and teach them what I have learned and how I am making the best out of this life. It wasn't until recently that I decided to really start mentoring 1:1 10 new ladies each month to get them fully set for success and on the right track! So here is what I am starting:

Every month, I will choose a handful of women who I will take under my wing. I will support you, teach you, and give you the tools you need to make this a lifestyle for the long haul! We create an intimate community where we lean on each other and lift each other up as we journey together!

But don't just take my word for it...take a peek at what my other clients have experienced:

"Kristie is one in a million! She has been there through every stepping stone with me! She gives some tough love every now and then when you need it! She always supports you 100%! When you’re down, and need someone to help you, she’s absolutely the person to turn too! The other day, she posted something about excuses.. and I was that girl, I was the one who had said it all.. and almost ready to give up.. but then I also remembered a good friend of mine saying to me, that she would never Give up on me.. so made me realize that I just need to dig deeper... she did that for me.. she made this all possible, and for her I will be forever grateful. She has literally helped turn my life around and for that I can’t thank her enough <3"

--Crystal B.

Are you looking for results? Support? Someone to keep you accountable? Someone to cheer you on? Someone who cares about your ENTIRE health? Look no further than Kristie and her fitfam. You won't regret it! I feel like a new person! I've lost weight, inches, and I feel happier and more confident! Loving my journey with Kristie!

--Laura L.

"’m turning 60 this year. For most of my life I struggled with my weight, I did many diets, all failures. Then I joined Kristie’s 80 day obsession group last May. It was life changing for me, I lost 30 lbs and just over 30 inches. I still do Kristie’s groups and I still keep working hard and toning up. The nutrition programs are great, they played a big part in my journey. I’m very happy with my success, but I’m not stopping now."

--Wanda M.

30 Days of Mindful Eating kicks off on Monday,
June 8th

Scroll to the bottom to fill out the application. After you fill out the application, I will be in touch within 48 hours via email, so make sure you put your correct email and then be sure to watch for an email from me in your spam, promo or junk folders if I am not in your contacts!

Please answer the questions honestly and to the best of your ability.... the application is a way for me to get to know you, hear about your goals and make sure this is the right program for you. If it's not, I have other options we can discuss.

When you join you will ALSO get all this!

⇨2B Mindset Workbook Food Tracker

⇨2B Mindset Digital Food Tracker

⇨2B Mindset Go-To Guide

⇨2B Mindset Recipe Book

⇨2B Mindset Water Bottle

During our 30 days together we will be covering some important topics...

Emotional & Binge Eating We carry so many emotions and many times, deal with them by eating. Stress, anger, pain and happiness can all trigger emotional eating. I know I was a HUGE emotional eater so if you are too its ok.. #Inthistogethersista
Relationship With the Scale Learning how to use it as a tool and not a measurement of our individual worth. Also daily habits - how to take control of your day and live with intention.
Social Eating You don't wanna miss out on life, but you also don't want to get fluffy. Most social gatherings almost REVOLVE around food right?I've got the tools to help you enjoy social gatherings, without the guilt!
Losing Weight & Keeping it Off You love food and you love to eat. At least I know I do. It's meant for us to enjoy without feeling guilty about it! Let me share a nutrition philosophy that allows you to eat AND feel satisfied, while losing weight!
Meal Prep I'll teach you the purpose of the foods we eat and when and how to enjoy them for maximum weight loss and energy gain. Of course, I will share my fav recipes and how to prep them!
Food Restriction Lose weight — happily — without feeling deprived or hungry, without counting calories, or cutting out whole food groups because our bodies NEED nutrients from EVERY food group to thrive.

**Please do not apply if you are not ready to commit to yourself. This will take effort and there will be days of struggle. That's why it's so important to have a mentor (me) and a supportive environment to thrive in! Plus, your body, mind and spirit will thank you for the love and self-care it's been craving!**

I am 150% committed to the women I work with, and I expect nothing less in return !

If you haven’t had success in the past it’s cause you haven’t done THIS yet with me! xox

I am super excited to be along side this journey with you and help you change your life...

F O R E V E R.